Nutritional composition 100g
| Alanine |
0.98g
|
| Arginine |
1.2g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
80mg
|
| Protein |
21.4g
/ 80.61 g
|
| Boron |
0.7mg
/ 1 mg
|
| Fiber |
15.7g
/ 30 g
|
| Fiber insoluble |
11.2g
/ 25 g
|
| Fiber soluble |
4.5g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
3.77mg
/ 10 mg
|
| Cysteine |
0.24g
/ 0.5 g
|
| Phenylalanine |
1.13g
/ 3.3 g
|
| Phytosterols |
110mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
437mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.88g
|
| Glucose |
0.2g
|
| Histidine |
0.62g
/ 1.5 g
|
| Inulin |
0.5g
|
| Isoleucine |
0.98g
/ 2 g
|
| Iodine |
|
| Kcal |
333kcal
/ 2000 kcal
|
| Campesterol |
15g
|
| KJ |
1394kJ
/ 8400 kJ
|
| Silica |
20mg
|
| Alpha Linolenic Acid |
0.2g
/ 1600 g
|
| Aspartic acid |
2.5g
|
| Folate |
394µg
/ 400 µg
|
| Glutamic acid |
3.1g
|
| Linoleic Acid |
0.7g
/ 12 g
|
| Oxalic acid |
20mg
|
| Oleic Acid |
0.1g
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.19g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.91g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
1.65g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
1.68g
/ 3 g
|
| Magnesium |
169mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
2mg
/ 2.3 mg
|
| Methionine |
0.26g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
0.12µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Nickel |
0.2mg
/ 0.03 mg
|
| Omega 3 |
0.3g
/ 2.5 g
|
| Omega 6 |
0.8g
/ 12 g
|
| Palmitic Acid |
0.15g
|
| Ash |
3.2g
|
| Potassium |
1188mg
/ 4000 mg
|
| Proline |
0.95g
|
| Raffinose |
0.8g
|
| Sucrose |
2.7g
/ 50 g
|
| Selenium |
12.3µg
/ 70 µg
|
| Serine |
1.16g
|
| Sulfur |
180mg
|
| Starch |
55.4g
|
| Stachyose |
3.8g
|
| Stearic Acid |
0.03g
|
| Stigmasterol |
10g
|
| Sodium |
19mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Threonine |
0.86g
/ 1.7 g
|
| Tryptophan |
0.26g
/ 280 g
|
| Tyrosine |
0.6g
|
| Fat |
1.6g
/ 120.92 g
|
| Valine |
1.05g
/ 2.3 g
|
| Calcium |
163mg
/ 1000 mg
|
| Verbascose |
0.3g
|
| Vitamin B1 (Thiamin) |
0.67mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
120mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.77mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
394µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
5.6µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
61.6g
/ 201.53 g
|
| Iron |
6.9mg
/ 15 mg
|
Recipes with the use of the current food
Creamy Bean Soup
Dietetic Breton Beans
Comments