Cottage cheese with cocoa
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
46.75g
/ 80.61 g
|
| Total Protein |
46.75g
/ 50 g
|
| Protein Animal |
46.75g
/ 50 g
|
| Fiber |
2.5g
/ 30 g
|
| Chlorine |
272.5mg
/ 2300 mg
|
| Cholesterol |
42.5mg
/ 300 mg
|
| Sugar |
8g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Phosphorus |
567.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
312.5kcal
/ 2000 kcal
|
| KJ |
1307.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.825g
|
| Fatty saturated |
6.975g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lactose |
8g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
0.275g
/ 12 g
|
| Ash |
4.25g
|
| Potassium |
282.5mg
/ 4000 mg
|
| Selenium |
36.25µg
/ 70 µg
|
| Sulfur |
525mg
|
| Sodium |
110mg
/ 1500 mg
|
| Salt |
0.275g
/ 1500 g
|
| Fat |
11.75g
/ 120.92 g
|
| Total Fat |
11.75g
/ 70 g
|
| Calcium |
235mg
/ 1000 mg
|
| Vitamin A |
97.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
27.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.225µg
/ 600 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
177.25g
/ 2700 g
|
| Carbohydrate |
9.25g
/ 201.53 g
|
| Total Carbohydrates |
9.25g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
4.25g
/ 80.61 g
|
| Fiber |
1.25g
/ 30 g
|
| Fiber insoluble |
1.25g
/ 25 g
|
| Fiber soluble |
1.25g
/ 10 g
|
| Total sugar alcohols |
1.25g
|
| Chloride |
125mg
/ 2300 mg
|
| Cholesterol |
6.25mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Sugar |
6.25g
/ 50 g
|
| Zinc |
0.4625mg
/ 10 mg
|
| Fluoride |
2.5mg
/ 3.5 mg
|
| Phosphorus |
121.25mg
/ 700 mg
|
| Glutamine |
0.25g
|
| Iodine |
18.75µg
/ 150 µg
|
| Kcal |
58.75kcal
/ 2000 kcal
|
| KJ |
246.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.4375g
|
| Fatty saturated |
1.2g
/ 20 g
|
| Fatty trans |
0.0625g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lactose |
6g
|
| Leucine |
0.4375g
/ 4.2 g
|
| Lysine |
0.3375g
/ 3 g
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.025mg
/ 2.3 mg
|
| Copper |
0.0125mg
/ 1.5 mg
|
| Molybdenum |
6.25µg
/ 100 µg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.0375g
/ 12 g
|
| Ash |
0.875g
|
| Potassium |
176.25mg
/ 4000 mg
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
1.625µg
/ 70 µg
|
| Sodium |
56.25mg
/ 1500 mg
|
| Salt |
0.1375g
/ 1500 g
|
| Tryptophan |
0.0562g
/ 280 g
|
| Fat |
1.875g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0375mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.125mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0625mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.25mg
/ 110 mg
|
| Vitamin D |
0.0125µg
/ 600 µg
|
| Vitamin E |
0.0625mg
/ 14 mg
|
| Vitamin K |
0.375µg
/ 70 µg
|
| Water |
110.625g
/ 2700 g
|
| Carbohydrate |
6.25g
/ 201.53 g
|
| Iron |
0.125mg
/ 15 mg
|
| Protein |
0.91g
/ 80.61 g
|
| Protein Plant |
0.91g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Fiber |
0.285g
/ 30 g
|
| Fiber insoluble |
0.228g
/ 25 g
|
| Fiber soluble |
0.057g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
2.25g
/ 50 g
|
| Zinc |
0.328mg
/ 10 mg
|
| Phosphorus |
33.3mg
/ 700 mg
|
| Fructose |
0.025g
/ 40 g
|
| Glucose |
0.025g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.7kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.362g
|
| Fatty saturated |
0.637g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.0345g
/ 10 g
|
| Lactose |
0.005g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.1245mg
/ 2.3 mg
|
| Copper |
0.1855mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
0.25g
|
| Potassium |
96.35mg
/ 4000 mg
|
| Sucrose |
2.2g
/ 50 g
|
| Selenium |
0.715µg
/ 70 µg
|
| Sulfur |
11mg
|
| Starch |
0.275g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.0021g
/ 1500 g
|
| Theobromine |
100mg
|
| Fat |
1.085g
/ 120.92 g
|
| Calcium |
6.9mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.015mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0035mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.025mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0185mg
/ 14 mg
|
| Vitamin K |
0.125µg
/ 70 µg
|
| Water |
0.125g
/ 2700 g
|
| Carbohydrate |
2.53g
/ 201.53 g
|
| Iron |
0.535mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
51.91g
/ 80.61 g
|
| Total Protein |
46.75g
/ 50 g
|
| Protein Plant |
0.91g
/ 50 g
|
| Protein Animal |
46.8g
/ 50 g
|
| Fiber |
4.04g
/ 30 g
|
| Fiber insoluble |
1.48g
/ 25 g
|
| Fiber soluble |
1.31g
/ 10 g
|
| Total sugar alcohols |
1.3g
|
| Chlorine |
272.5mg
/ 2300 mg
|
| Chloride |
145mg
/ 2300 mg
|
| Cholesterol |
48.8mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Sugar |
16.5g
/ 50 g
|
| Zinc |
3.09mg
/ 10 mg
|
| Fluoride |
2.5mg
/ 3.5 mg
|
| Phosphorus |
722.05mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Glucose |
0.03g
|
| Glutamine |
0.25g
|
| Iodine |
43.75µg
/ 150 µg
|
| Kcal |
391.25kcal
/ 2000 kcal
|
| KJ |
1637.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.63g
|
| Fatty saturated |
8.82g
/ 20 g
|
| Fatty trans |
0.32g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lactose |
14.01g
|
| Leucine |
0.44g
/ 4.2 g
|
| Lysine |
0.34g
/ 3 g
|
| Magnesium |
58.5mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Molybdenum |
7.75µg
/ 100 µg
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
5.38g
|
| Potassium |
555.1mg
/ 4000 mg
|
| Sucrose |
2.45g
/ 50 g
|
| Selenium |
38.6µg
/ 70 µg
|
| Sulfur |
536mg
|
| Starch |
0.28g
|
| Sodium |
167.1mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Theobromine |
100mg
|
| Tryptophan |
0.06g
/ 280 g
|
| Fat |
14.72g
/ 120.92 g
|
| Total Fat |
11.75g
/ 70 g
|
| Calcium |
391.9mg
/ 1000 mg
|
| Vitamin A |
122.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.21mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.29mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
35.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.78mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin E |
0.28mg
/ 14 mg
|
| Vitamin K |
1.01µg
/ 70 µg
|
| Water |
288.01g
/ 2700 g
|
| Carbohydrate |
18.03g
/ 201.53 g
|
| Total Carbohydrates |
9.25g
/ 275 g
|
| Iron |
1.17mg
/ 15 mg
|
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