Cottage Cheese and Radish Sandwich + Pear
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
1.3µg
|
| Beta-sitosterol |
7.8mg
|
| Protein |
0.78g
/ 80.61 g
|
| Boron |
143mg
/ 1 mg
|
| Fiber |
2.73g
/ 30 g
|
| Fiber insoluble |
1.56g
/ 25 g
|
| Fiber soluble |
1.17g
/ 10 g
|
| Total sugar alcohols |
1.3g
|
| Chloride |
1.3mg
/ 2300 mg
|
| Cholesterol |
1.3mg
/ 300 mg
|
| Sugar |
12.675g
/ 50 g
|
| Sugar added |
1.3g
/ 50 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phytosterols |
10.4mg
/ 2 mg
|
| Fluoride |
1.56mg
/ 3.5 mg
|
| Phosphorus |
19.5mg
/ 700 mg
|
| Fructose |
8.06g
/ 40 g
|
| Glucose |
3.25g
|
| Carotene Beta |
15.6mg
|
| Kcal |
74.1kcal
/ 2000 kcal
|
| KJ |
310.7kJ
/ 8400 kJ
|
| Citric acid |
65mg
|
| Quinic acid |
39g
|
| Malic acid |
104g
|
| Fatty monounsaturated |
0.026g
|
| Fatty saturated |
0.052g
/ 20 g
|
| Fatty trans |
1.3g
|
| Fatty polyunsaturated |
0.117g
/ 10 g
|
| Lutein + zeaxanthin |
57.2mg
/ 6000 mg
|
| Magnesium |
10.4mg
/ 350 mg
|
| Manganese |
0.078mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Nickel |
1.3mg
/ 0.03 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.078g
/ 12 g
|
| Ash |
0.39g
|
| Potassium |
153.4mg
/ 4000 mg
|
| Sucrose |
0.91g
/ 50 g
|
| Selenium |
0.13µg
/ 70 µg
|
| Starch |
0.13g
|
| Sodium |
2.6mg
/ 1500 mg
|
| Salt |
0.013g
/ 1500 g
|
| Fat |
0.26g
/ 120.92 g
|
| Calcium |
15.6mg
/ 1000 mg
|
| Vitamin A |
2.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.117mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.026mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.89mg
/ 110 mg
|
| Vitamin D |
1.3µg
/ 600 µg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Vitamin K |
5.72µg
/ 70 µg
|
| Water |
108.823g
/ 2700 g
|
| Carbohydrate |
18.72g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
18.7g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
109mg
/ 2300 mg
|
| Cholesterol |
17mg
/ 300 mg
|
| Sugar |
3.2g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
227mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Kcal |
125kcal
/ 2000 kcal
|
| KJ |
523kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.53g
|
| Fatty saturated |
2.79g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Lactose |
3.2g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
1.7g
|
| Potassium |
113mg
/ 4000 mg
|
| Selenium |
14.5µg
/ 70 µg
|
| Sulfur |
210mg
|
| Sodium |
44mg
/ 1500 mg
|
| Salt |
0.11g
/ 1500 g
|
| Fat |
4.7g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Calcium |
94mg
/ 1000 mg
|
| Vitamin A |
39µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.09µg
/ 600 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
70.9g
/ 2700 g
|
| Carbohydrate |
3.7g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Iron |
0.2mg
/ 15 mg
|
| Arginine |
0.009g
|
| Protein |
0.3g
/ 80.61 g
|
| Boron |
0.015mg
/ 1 mg
|
| Fiber |
0.75g
/ 30 g
|
| Fiber insoluble |
0.51g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Total sugar alcohols |
0.3g
|
| Chloride |
11.1mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar added |
0.3g
/ 50 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phenylalanine |
0.006g
/ 3.3 g
|
| Phytosterols |
3mg
/ 2 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Fructose |
0.468g
/ 40 g
|
| Glucose |
0.558g
|
| Glutamine |
0.015g
|
| Histidine |
0.003g
/ 1.5 g
|
| Isoleucine |
0.006g
/ 2 g
|
| Kcal |
5.7kcal
/ 2000 kcal
|
| KJ |
23.7kJ
/ 8400 kJ
|
| Silica |
0.3mg
|
| Alpha Linolenic Acid |
0.009g
/ 1600 g
|
| Citric acid |
0.006mg
|
| Folate |
8.7µg
/ 400 µg
|
| Quinic acid |
0.003g
|
| Linoleic Acid |
0.021g
/ 12 g
|
| Malic acid |
0.015g
|
| Oxalic acid |
4.5mg
|
| Oleic Acid |
0.006g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.015g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Leucine |
0.009g
/ 4.2 g
|
| Lysine |
0.009g
/ 3 g
|
| Lutein + zeaxanthin |
3mg
/ 6000 mg
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.012mg
/ 1.5 mg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Nitrogen |
0.012g
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.021g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
70.8mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Sulfur |
9mg
|
| Starch |
0.03g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Threonine |
0.006g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Fat |
0.06g
/ 120.92 g
|
| Valine |
0.006g
/ 2.3 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.051mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
28.05g
/ 2700 g
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
0.3µg
/ 100 µg
|
| Protein |
0.105g
/ 80.61 g
|
| Chlorine |
13.5mg
/ 2300 mg
|
| Cholesterol |
37.2mg
/ 300 mg
|
| Sugar |
0.009g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.8mg
/ 700 mg
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
107.55kcal
/ 2000 kcal
|
| KJ |
449.85kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.3615g
|
| Fatty saturated |
8.208g
/ 20 g
|
| Fatty trans |
0.492g
|
| Fatty polyunsaturated |
0.174g
/ 10 g
|
| Lactose |
0.09g
|
| Magnesium |
0.15mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0015mg
/ 1.5 mg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.165g
/ 12 g
|
| Ash |
0.129g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Retinol |
114µg
/ 900 µg
|
| Selenium |
0.15µg
/ 70 µg
|
| Sodium |
1.35mg
/ 1500 mg
|
| Salt |
0.0135g
/ 1500 g
|
| Fat |
12.375g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
122.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0255µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0053mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.45µg
/ 300 µg
|
| Vitamin D |
0.114µg
/ 600 µg
|
| Vitamin D3 |
0.114µg
/ 20 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
1.05µg
/ 70 µg
|
| Water |
2.3805g
/ 2700 g
|
| Carbohydrate |
0.105g
/ 201.53 g
|
| Iron |
0.015mg
/ 15 mg
|
| Beta-carotene |
67.5µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.51g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
1.3µg
|
| Beta-sitosterol |
7.8mg
|
| Betaine |
52.5mg
|
| Protein |
24.09g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Boron |
353.02mg
/ 1 mg
|
| Fiber |
9.42g
/ 30 g
|
| Fiber insoluble |
5.75g
/ 25 g
|
| Fiber soluble |
2.67g
/ 10 g
|
| Total sugar alcohols |
1.71g
|
| Chloride |
747.4mg
/ 2300 mg
|
| Chlorine |
122.5mg
/ 2300 mg
|
| Cholesterol |
56.85mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.53µg
|
| Sugar |
18.52g
/ 50 g
|
| Sugar added |
2.13g
/ 50 g
|
| Zinc |
2.02mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126.01g
/ 3.3 g
|
| Phytosterols |
39.65mg
/ 2 mg
|
| Fluoride |
12.06mg
/ 3.5 mg
|
| Phosphorus |
325.4mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
4.34g
|
| Glutamine |
420.02g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.51g
/ 2 g
|
| Iodine |
15.63µg
/ 150 µg
|
| Carotene Beta |
16.65mg
|
| Kcal |
584.3kcal
/ 2000 kcal
|
| KJ |
2444.4kJ
/ 8400 kJ
|
| Silica |
10.8mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
157.5g
|
| Citric acid |
117.51mg
|
| Folate |
8.7µg
/ 400 µg
|
| Glutamic acid |
840g
|
| Quinic acid |
44.25g
|
| Linoleic Acid |
0.02g
/ 12 g
|
| Malic acid |
125.02g
|
| Oxalic acid |
20.25mg
|
| Oleic Acid |
0.01g
|
| Acidity |
4.73g
|
| Fatty monounsaturated |
5.18g
|
| Fatty saturated |
11.24g
/ 20 g
|
| Fatty trans |
2.2g
|
| Fatty polyunsaturated |
1.05g
/ 10 g
|
| Lactose |
3.4g
|
| Leucine |
210.01g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
105.01g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
60.2mg
/ 6000 mg
|
| Magnesium |
41.6mg
/ 350 mg
|
| Manganese |
0.68mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
17.05mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
0.91g
/ 12 g
|
| Ash |
4.14g
|
| Potassium |
461.7mg
/ 4000 mg
|
| Proline |
262.5g
|
| Retinol |
114µg
/ 900 µg
|
| Sucrose |
2.83g
/ 50 g
|
| Selenium |
20.42µg
/ 70 µg
|
| Serine |
147g
|
| Sulfur |
219mg
|
| Starch |
54.76g
|
| Sodium |
529mg
/ 1500 mg
|
| Salt |
1.34g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.51g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
18.77g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Valine |
126.01g
/ 2.3 g
|
| Calcium |
135.4mg
/ 1000 mg
|
| Vitamin A |
165.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.14µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.55mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.87mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.61mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.53mg
/ 60 mg
|
| Vitamin B9 (Folate) |
33.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.07mg
/ 110 mg
|
| Vitamin D |
1.61µg
/ 600 µg
|
| Vitamin D3 |
0.11µg
/ 20 µg
|
| Vitamin E |
1.14mg
/ 14 mg
|
| Vitamin K |
8.65µg
/ 70 µg
|
| Water |
246.9g
/ 2700 g
|
| Carbohydrate |
83.81g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
1.69mg
/ 15 mg
|
| Beta-carotene |
67.8µg
|
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