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Homepage Recipes Corn, bell pepper and chia seeds salad

Corn, bell pepper and chia seeds salad

Preparation steps

Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Paprika, Vitamin C (Ascorbic acid), Maize, Chia seeds, Olive
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 120 × Gram (1 g)
Weight 120 g
Tomato
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Number of servings 100 × Gram (1 g)
Weight 100 g
Butterhead Lettuce
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Number of servings 50 × Gram (1 g)
Weight 50 g
Red Bell Pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Canned Corn
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Number of servings 10 × Gram (1 g)
Weight 10 g
Chia Seeds
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Number of servings 10 × Gram (1 g)
Weight 10 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
6.18g / 80.61 g
Fats 30%
14.22g / 53.74 g
Carbohydrates 50%
26.25g / 89.57 g
Kcal
257.7Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.