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Homepage Recipes Cocoa chia pudding with raspberries

Cocoa chia pudding with raspberries

Preparation steps

Mix chia and cocoa with milk and place in the fridge for at least 30 minutes (preferably for an hour or overnight).

After this time, add raspberries to the pudding.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Chia seeds, Rosaceae fruits, Salicylates, Cocoa, Sulphites
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Cow’s Milk 1.5%
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Chia Seeds
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Raspberries
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
16% Cocoa Powder

Nutritional composition for all portions of the recipe

Proteins 20%
10.18g / 80.61 g
Fats 30%
12.02g / 53.74 g
Carbohydrates 50%
28.57g / 89.57 g
Kcal
263.18Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.