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Homepage Recipes Citrus Omelette

Citrus Omelette

Preparation steps

Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Eggs, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Strawberry, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Salicylates, Buckwheat, Honey, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Whole Chicken Eggs (S)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Natural Yogurt 2%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Strawberries
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Number of servings 45 × Gram (1 g)
Weight 45 g
Buckwheat Flour
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Number of servings 15 × Gram (1 g)
Weight 15 g
Bee Honey
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Number of servings 10 × Gram (1 g)
Weight 10 g
Lemon Juice
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Number of servings 2 × Gram (1 g)
Weight 2 g
Baking Soda
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Number of servings 1 × Gram (1 g)
Weight 1 g
Cinnamon

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.33g / 80.61 g
Fats 30%
8.13g / 53.74 g
Carbohydrates 50%
24.22g / 89.57 g
Kcal
219.37Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
24.66g / 80.61 g
Fats 30%
16.26g / 53.74 g
Carbohydrates 50%
48.44g / 89.57 g
Kcal
438.74Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.