Cinnamon Rolls
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.6g
|
| Arginine |
2g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Protein |
46g
/ 80.61 g
|
| Fiber |
13g
/ 30 g
|
| Fiber insoluble |
10.5g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Chloride |
105mg
/ 2300 mg
|
| Cholesterol |
5mg
/ 300 mg
|
| Zinc |
2.8mg
/ 10 mg
|
| Cystine |
1.1g
|
| Phenylalanine |
2.25g
/ 3.3 g
|
| Phytosterols |
125mg
/ 2 mg
|
| Phosphorus |
335mg
/ 700 mg
|
| Fructose |
0.5g
/ 40 g
|
| Galactose |
5g
|
| Glycine |
1.75g
|
| Glucose |
0.5g
|
| Histidine |
1.1g
/ 1.5 g
|
| Isoleucine |
1.75g
/ 2 g
|
| Kcal |
1695kcal
/ 2000 kcal
|
| KJ |
7085kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Aspartic acid |
2.25g
|
| Glutamic acid |
14g
|
| Linoleic Acid |
2.4g
/ 12 g
|
| Oleic Acid |
0.6g
|
| Fatty monounsaturated |
0.6g
|
| Fatty saturated |
0.85g
/ 20 g
|
| Fatty trans |
5g
|
| Fatty polyunsaturated |
2.55g
/ 10 g
|
| Lactose |
5g
|
| Leucine |
3.25g
/ 4.2 g
|
| Lysine |
1.25g
/ 3 g
|
| Lutein |
50µg
/ 6000 µg
|
| Magnesium |
50mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
1.25mg
/ 2.3 mg
|
| Methionine |
0.75g
/ 1.3 g
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
2.4g
/ 12 g
|
| Palmitic Acid |
0.75g
|
| Ash |
2.5g
|
| Potassium |
550mg
/ 4000 mg
|
| Proline |
5g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
60.5µg
/ 70 µg
|
| Serine |
2.25g
|
| Sulfur |
450mg
|
| Starch |
362.5g
|
| Stearic Acid |
0.1g
|
| Sodium |
10mg
/ 1500 mg
|
| Salt |
0.025g
/ 1500 g
|
| Threonine |
1.4g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
6g
/ 120.92 g
|
| Valine |
2.1g
/ 2.3 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.95mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
100µg
/ 300 µg
|
| Vitamin E |
2mg
/ 14 mg
|
| Vitamin K |
9.5µg
/ 70 µg
|
| Water |
60g
/ 2700 g
|
| Carbohydrate |
374.5g
/ 201.53 g
|
| Iron |
5.5mg
/ 15 mg
|
| Protein |
8.75g
/ 80.61 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
12.75g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Phosphorus |
232.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
117.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.3g
|
| Fatty saturated |
0.75g
/ 20 g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lactose |
12.75g
|
| Magnesium |
27.5mg
/ 350 mg
|
| Ash |
1.75g
|
| Potassium |
375mg
/ 4000 mg
|
| Selenium |
3.25µg
/ 70 µg
|
| Sodium |
112.5mg
/ 1500 mg
|
| Fat |
1.25g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
87.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.125µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.875mg
/ 5 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin D |
0.075µg
/ 600 µg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
223.75g
/ 2700 g
|
| Carbohydrate |
12.75g
/ 201.53 g
|
| Protein |
0.98g
/ 80.61 g
|
| Chlorine |
126mg
/ 2300 mg
|
| Cholesterol |
347.2mg
/ 300 mg
|
| Sugar |
0.084g
/ 50 g
|
| Zinc |
0.112mg
/ 10 mg
|
| Phosphorus |
16.8mg
/ 700 mg
|
| Iodine |
28µg
/ 150 µg
|
| Kcal |
1003.8kcal
/ 2000 kcal
|
| KJ |
4198.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
31.374g
|
| Fatty saturated |
76.608g
/ 20 g
|
| Fatty trans |
4.592g
|
| Fatty polyunsaturated |
1.624g
/ 10 g
|
| Lactose |
0.84g
|
| Magnesium |
1.4mg
/ 350 mg
|
| Manganese |
0.0028mg
/ 2.3 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.42g
/ 2.5 g
|
| Omega 6 |
1.54g
/ 12 g
|
| Ash |
1.204g
|
| Potassium |
35mg
/ 4000 mg
|
| Retinol |
1064µg
/ 900 µg
|
| Selenium |
1.4µg
/ 70 µg
|
| Sodium |
12.6mg
/ 1500 mg
|
| Salt |
0.126g
/ 1500 g
|
| Fat |
115.5g
/ 120.92 g
|
| Calcium |
22.4mg
/ 1000 mg
|
| Vitamin A |
1139.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0098mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.238µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.049mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.028mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin D |
1.064µg
/ 600 µg
|
| Vitamin D3 |
1.064µg
/ 20 µg
|
| Vitamin E |
3.528mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
22.218g
/ 2700 g
|
| Carbohydrate |
0.98g
/ 201.53 g
|
| Iron |
0.14mg
/ 15 mg
|
| Beta-carotene |
630µg
/ 100 µg
|
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.86g
/ 30 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Sugar |
0.516g
/ 50 g
|
| Zinc |
1.5136mg
/ 10 mg
|
| Phosphorus |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| KJ |
528.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.7324g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
0.0172g
|
| Fatty polyunsaturated |
0.6278g
/ 10 g
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
10.32mg
/ 350 mg
|
| Manganese |
0.0258mg
/ 2.3 mg
|
| Copper |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Ash |
0.946g
|
| Potassium |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
26.402µg
/ 70 µg
|
| Sodium |
121.26mg
/ 1500 mg
|
| Salt |
0.301g
/ 1500 g
|
| Fat |
8.342g
/ 120.92 g
|
| Calcium |
40.42mg
/ 1000 mg
|
| Vitamin A |
233.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0516mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.42µg
/ 300 µg
|
| Vitamin D |
1.462µg
/ 600 µg
|
| Vitamin D3 |
1.462µg
/ 20 µg
|
| Vitamin E |
0.6278mg
/ 14 mg
|
| Vitamin K |
0.258µg
/ 70 µg
|
| Water |
65.188g
/ 2700 g
|
| Carbohydrate |
0.516g
/ 201.53 g
|
| Iron |
1.892mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
69.986g
/ 50 g
|
| Fructose |
0.014g
/ 40 g
|
| Glucose |
0.014g
|
| Kcal |
270.9kcal
/ 2000 kcal
|
| Ash |
0.175g
|
| Potassium |
24.5mg
/ 4000 mg
|
| Sucrose |
69.79g
/ 50 g
|
| Sodium |
0.7mg
/ 1500 mg
|
| Fat |
0.7g
/ 120.92 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Water |
0.07g
/ 2700 g
|
| Carbohydrate |
64.75g
/ 201.53 g
|
| Iron |
0.084mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
49.99g
/ 50 g
|
| Sugar added |
49.99g
/ 50 g
|
| Zinc |
0.5mg
/ 10 mg
|
| Phosphorus |
0.5mg
/ 700 mg
|
| Fructose |
0.5g
/ 40 g
|
| Glucose |
0.5g
|
| Kcal |
193.5kcal
/ 2000 kcal
|
| KJ |
810kJ
/ 8400 kJ
|
| Folate |
0.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.5g
|
| Fatty saturated |
0.5g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Magnesium |
0.5mg
/ 350 mg
|
| Manganese |
0.5mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
0.5g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
1mg
/ 4000 mg
|
| Sucrose |
49.99g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.5g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
0.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
49.99g
/ 201.53 g
|
| Iron |
0.025mg
/ 15 mg
|
| Beta-sitosterol |
48mg
|
| Protein |
6.2g
/ 80.61 g
|
| Total Protein |
6.2g
/ 50 g
|
| Fiber |
0.4g
/ 30 g
|
| Cholesterol |
434mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Energy |
538.8kJ
/ 8400 kJ
|
| Phytosterols |
56mg
/ 2 mg
|
| Phosphorus |
156mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Calories |
128.8kcal
/ 2000 kcal
|
| Carotene Beta |
12mg
|
| Kcal |
128.8kcal
/ 2000 kcal
|
| KJ |
538.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Docosahexaenoic Acid |
0.048g
/ 250 g
|
| Linoleic Acid |
1.08g
/ 12 g
|
| Oleic Acid |
4.12g
|
| Fatty monounsaturated |
4.68g
|
| Fatty saturated |
3.84g
/ 20 g
|
| Fatty trans |
0.016g
|
| Fatty polyunsaturated |
1.28g
/ 10 g
|
| Lauric Acid |
0.012g
|
| Lutein + zeaxanthin |
519.2mg
/ 6000 mg
|
| Magnesium |
2mg
/ 350 mg
|
| Manganese |
0.012mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Myristic Acid |
0.12g
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
1.24g
/ 12 g
|
| Palmitic Acid |
3.28g
|
| Ash |
1.32g
|
| Potassium |
43.6mg
/ 4000 mg
|
| Retinol |
128µg
/ 900 µg
|
| Selenium |
22.4µg
/ 70 µg
|
| Stearic Acid |
1.08g
|
| Sodium |
20.4mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
11.28g
/ 120.92 g
|
| Total Fat |
11.28g
/ 70 g
|
| Calcium |
56mg
/ 1000 mg
|
| Vitamin A |
152.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.056mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.76µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.184mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B4 (Choline) |
272mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.116mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
58.4µg
/ 300 µg
|
| Vitamin D |
2.16µg
/ 600 µg
|
| Vitamin D3 |
2.16µg
/ 20 µg
|
| Vitamin E |
1.04mg
/ 14 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Water |
19.48g
/ 2700 g
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
3.39g
/ 80.61 g
|
| Fiber |
2.22g
/ 30 g
|
| Fiber insoluble |
1.554g
/ 25 g
|
| Fiber soluble |
0.666g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.09g
/ 50 g
|
| Zinc |
0.951mg
/ 10 mg
|
| Phosphorus |
124.8mg
/ 700 mg
|
| Kcal |
34.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Copper |
0.096mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.225g
/ 12 g
|
| Ash |
1.14g
|
| Potassium |
147mg
/ 4000 mg
|
| Selenium |
3.15µg
/ 70 µg
|
| Sodium |
7.8mg
/ 1500 mg
|
| Salt |
0.021g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
6.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.75mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.65mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.126mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
114µg
/ 300 µg
|
| Water |
21g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Sugar |
29.4g
/ 50 g
|
| Kcal |
116.1kcal
/ 2000 kcal
|
| Potassium |
0.3mg
/ 4000 mg
|
| Sucrose |
29.4g
/ 50 g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
0.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Water |
0.3g
/ 2700 g
|
| Carbohydrate |
29.4g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.0014µg
|
| Protein |
0.8g
/ 80.61 g
|
| Fiber |
10.6g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chlorine |
0.2mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chromium |
0.0004µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.434g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
0.366mg
/ 10 mg
|
| Fluoride |
0.2mg
/ 3.5 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Iodine |
0.2µg
/ 150 µg
|
| Carotene Beta |
0.07mg
|
| Kcal |
49.4kcal
/ 2000 kcal
|
| KJ |
206.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.012g
/ 10 g
|
| Lutein + zeaxanthin |
0.0044mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
3.492mg
/ 2.3 mg
|
| Copper |
0.0678mg
/ 1.5 mg
|
| Molybdenum |
0.2µg
/ 100 µg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.71g
|
| Potassium |
86.2mg
/ 4000 mg
|
| Selenium |
0.62µg
/ 70 µg
|
| Starch |
0.2g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
200.4mg
/ 1000 mg
|
| Vitamin A |
59µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2664mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.76mg
/ 110 mg
|
| Vitamin E |
0.464mg
/ 14 mg
|
| Vitamin K |
6.24µg
/ 70 µg
|
| Water |
2.116g
/ 2700 g
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Iron |
1.664mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.2g
|
| Arginine |
0.25g
|
| Beta-Glucan |
0.19g
/ 3000 g
|
| Beta-Cryptoxanthin |
2.15µg
|
| Beta-sitosterol |
6mg
|
| Protein |
9.8g
/ 80.61 g
|
| Total Protein |
0.78g
/ 50 g
|
| Fiber |
3.57g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
13.13mg
/ 2300 mg
|
| Chlorine |
34.05mg
/ 2300 mg
|
| Cholesterol |
138.13mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.03µg
|
| Sugar |
20.42g
/ 50 g
|
| Sugar added |
6.27g
/ 50 g
|
| Zinc |
1.02mg
/ 10 mg
|
| Cystine |
0.14g
|
| Energy |
67.35kJ
/ 8400 kJ
|
| Phenylalanine |
0.28g
/ 3.3 g
|
| Phytosterols |
22.63mg
/ 2 mg
|
| Fluoride |
0.03mg
/ 3.5 mg
|
| Phosphorus |
131.73mg
/ 700 mg
|
| Fructose |
0.13g
/ 40 g
|
| Galactose |
0.63g
|
| Glycine |
0.22g
|
| Glucose |
0.13g
|
| Histidine |
0.14g
/ 1.5 g
|
| Isoleucine |
0.22g
/ 2 g
|
| Iodine |
7.9µg
/ 150 µg
|
| Calories |
16.1kcal
/ 2000 kcal
|
| Carotene Beta |
1.51mg
|
| Kcal |
466.99kcal
/ 2000 kcal
|
| KJ |
1670.99kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.28g
|
| Docosahexaenoic Acid |
0.01g
/ 250 g
|
| Folate |
0.06µg
/ 400 µg
|
| Glutamic acid |
1.75g
|
| Linoleic Acid |
0.44g
/ 12 g
|
| Oleic Acid |
0.59g
|
| Fatty monounsaturated |
5.17g
|
| Fatty saturated |
10.66g
/ 20 g
|
| Fatty trans |
1.29g
|
| Fatty polyunsaturated |
0.86g
/ 10 g
|
| Lactose |
2.32g
|
| Lauric Acid |
|
| Leucine |
0.41g
/ 4.2 g
|
| Lysine |
0.16g
/ 3 g
|
| Lutein |
6.25µg
/ 6000 µg
|
| Lutein + zeaxanthin |
105.75mg
/ 6000 mg
|
| Lycopene |
0.11µg
|
| Magnesium |
14.09mg
/ 350 mg
|
| Maltose |
0.06g
|
| Manganese |
0.67mg
/ 2.3 mg
|
| Methionine |
0.09g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Myristic Acid |
0.02g
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.81g
/ 12 g
|
| Palmitic Acid |
0.5g
|
| Ash |
1.28g
|
| Potassium |
172.12mg
/ 4000 mg
|
| Proline |
0.63g
|
| Retinol |
178.24µg
/ 900 µg
|
| Sucrose |
18.77g
/ 50 g
|
| Selenium |
14.78µg
/ 70 µg
|
| Serine |
0.28g
|
| Sulfur |
56.25mg
|
| Starch |
45.34g
|
| Stearic Acid |
0.15g
|
| Sodium |
36.01mg
/ 1500 mg
|
| Salt |
0.13g
/ 1500 g
|
| Threonine |
0.18g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.18g
|
| Fat |
18.08g
/ 120.92 g
|
| Total Fat |
1.41g
/ 70 g
|
| Valine |
0.26g
/ 2.3 g
|
| Calcium |
90.66mg
/ 1000 mg
|
| Vitamin A |
209.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
65.61mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.65mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.94mg
/ 60 mg
|
| Vitamin B9 (Folate) |
41.21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.16mg
/ 110 mg
|
| Vitamin D |
0.66µg
/ 600 µg
|
| Vitamin D3 |
0.59µg
/ 20 µg
|
| Vitamin E |
1.02mg
/ 14 mg
|
| Vitamin K |
3.4µg
/ 70 µg
|
| Water |
51.77g
/ 2700 g
|
| Carbohydrate |
69.2g
/ 201.53 g
|
| Total Carbohydrates |
0.02g
/ 275 g
|
| Iron |
1.4mg
/ 15 mg
|
| Beta-carotene |
78.75µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.6g
|
| Arginine |
2g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Beta-sitosterol |
48mg
|
| Protein |
78.37g
/ 80.61 g
|
| Total Protein |
6.2g
/ 50 g
|
| Fiber |
28.58g
/ 30 g
|
| Fiber insoluble |
12.25g
/ 25 g
|
| Fiber soluble |
3.37g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
105mg
/ 2300 mg
|
| Chlorine |
272.4mg
/ 2300 mg
|
| Cholesterol |
1105mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.2µg
|
| Sugar |
163.37g
/ 50 g
|
| Sugar added |
50.19g
/ 50 g
|
| Zinc |
8.16mg
/ 10 mg
|
| Cystine |
1.1g
|
| Energy |
538.8kJ
/ 8400 kJ
|
| Phenylalanine |
2.25g
/ 3.3 g
|
| Phytosterols |
181mg
/ 2 mg
|
| Fluoride |
0.2mg
/ 3.5 mg
|
| Phosphorus |
1053.84mg
/ 700 mg
|
| Fructose |
1.01g
/ 40 g
|
| Galactose |
5g
|
| Glycine |
1.75g
|
| Glucose |
1.01g
|
| Histidine |
1.1g
/ 1.5 g
|
| Isoleucine |
1.75g
/ 2 g
|
| Iodine |
63.2µg
/ 150 µg
|
| Calories |
128.8kcal
/ 2000 kcal
|
| Carotene Beta |
12.07mg
|
| Kcal |
3735.92kcal
/ 2000 kcal
|
| KJ |
13367.9kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.17g
/ 1600 g
|
| Aspartic acid |
2.25g
|
| Docosahexaenoic Acid |
0.05g
/ 250 g
|
| Folate |
0.5µg
/ 400 µg
|
| Glutamic acid |
14g
|
| Linoleic Acid |
3.48g
/ 12 g
|
| Oleic Acid |
4.72g
|
| Fatty monounsaturated |
41.35g
|
| Fatty saturated |
85.29g
/ 20 g
|
| Fatty trans |
10.33g
|
| Fatty polyunsaturated |
6.88g
/ 10 g
|
| Lactose |
18.59g
|
| Lauric Acid |
0.01g
|
| Leucine |
3.25g
/ 4.2 g
|
| Lysine |
1.25g
/ 3 g
|
| Lutein |
50µg
/ 6000 µg
|
| Lutein + zeaxanthin |
846mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
112.72mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
5.32mg
/ 2.3 mg
|
| Methionine |
0.75g
/ 1.3 g
|
| Copper |
0.65mg
/ 1.5 mg
|
| Molybdenum |
0.2µg
/ 100 µg
|
| Myristic Acid |
0.12g
|
| Omega 3 |
1.16g
/ 2.5 g
|
| Omega 6 |
6.51g
/ 12 g
|
| Palmitic Acid |
4.03g
|
| Ash |
10.25g
|
| Potassium |
1376.98mg
/ 4000 mg
|
| Proline |
5g
|
| Retinol |
1425.92µg
/ 900 µg
|
| Sucrose |
150.18g
/ 50 g
|
| Selenium |
118.22µg
/ 70 µg
|
| Serine |
2.25g
|
| Sulfur |
450mg
|
| Starch |
362.7g
|
| Stearic Acid |
1.18g
|
| Sodium |
288.06mg
/ 1500 mg
|
| Salt |
1.04g
/ 1500 g
|
| Threonine |
1.4g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
144.67g
/ 120.92 g
|
| Total Fat |
11.28g
/ 70 g
|
| Valine |
2.1g
/ 2.3 g
|
| Calcium |
725.32mg
/ 1000 mg
|
| Vitamin A |
1672.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.72mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.51µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.59mg
/ 15 mg
|
| Vitamin B4 (Choline) |
524.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
5.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.98mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
329.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.26mg
/ 110 mg
|
| Vitamin D |
5.26µg
/ 600 µg
|
| Vitamin D3 |
4.68µg
/ 20 µg
|
| Vitamin E |
8.16mg
/ 14 mg
|
| Vitamin K |
27.17µg
/ 70 µg
|
| Water |
414.14g
/ 2700 g
|
| Carbohydrate |
553.56g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
11.16mg
/ 15 mg
|
| Beta-carotene |
630µg
|
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