Nutritional composition 100g
| Beta-sitosterol |
120mg
|
| Protein |
15.5g
/ 80.61 g
|
| Total Protein |
15.5g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
1085mg
/ 300 mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Energy |
1347kJ
/ 8400 kJ
|
| Phytosterols |
140mg
/ 2 mg
|
| Phosphorus |
390mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Calories |
322kcal
/ 2000 kcal
|
| Carotene Beta |
30mg
|
| Kcal |
322kcal
/ 2000 kcal
|
| KJ |
1347kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Docosahexaenoic Acid |
0.12g
/ 250 g
|
| Linoleic Acid |
2.7g
/ 12 g
|
| Oleic Acid |
10.3g
|
| Fatty monounsaturated |
11.7g
|
| Fatty saturated |
9.6g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
3.2g
/ 10 g
|
| Lauric Acid |
0.03g
|
| Lutein + zeaxanthin |
1298mg
/ 6000 mg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Myristic Acid |
0.3g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
3.1g
/ 12 g
|
| Palmitic Acid |
8.2g
|
| Ash |
3.3g
|
| Potassium |
109mg
/ 4000 mg
|
| Retinol |
320µg
/ 900 µg
|
| Selenium |
56µg
/ 70 µg
|
| Stearic Acid |
2.7g
|
| Sodium |
51mg
/ 1500 mg
|
| Salt |
0.13g
/ 1500 g
|
| Fat |
28.2g
/ 120.92 g
|
| Total Fat |
28.2g
/ 70 g
|
| Calcium |
140mg
/ 1000 mg
|
| Vitamin A |
381µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
680mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.29mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
146µg
/ 300 µg
|
| Vitamin D |
5.4µg
/ 600 µg
|
| Vitamin D3 |
5.4µg
/ 20 µg
|
| Vitamin E |
2.6mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
48.7g
/ 2700 g
|
| Carbohydrate |
0.3g
/ 201.53 g
|
| Total Carbohydrates |
0.3g
/ 275 g
|
| Iron |
2.7mg
/ 15 mg
|
Recipes with the use of the current food
Cinnamon Rolls
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