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Homepage Recipes Chocolate Oatmeal

Chocolate Oatmeal

Preparation steps

Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tree nuts, Sulphites, Latex-Fruit Syndrome, Banana, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Blueberry, Hazelnuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Coconut milk
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Number of servings 80 × Mililiter (1 g)
Weight 80 g
Water
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Number of servings 60 × Gram (1 g)
Weight 60 g
Banana
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Number of servings 50 × Gram (1 g)
Weight 50 g
Oat Flakes
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Number of servings 30 × Gram (1 g)
Weight 30 g
Highbush Blueberry
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Number of servings 1 × Teaspoon (7 g)
Weight 7 g
Hazelnut Butter
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Erythritol
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Number of servings 1 × Teaspoon (6 g)
Weight 6 g
Flaked Almonds

Nutritional composition for all portions of the recipe

Proteins 20%
12.91g / 80.61 g
Fats 30%
32.78g / 53.74 g
Carbohydrates 50%
69.89g / 89.57 g
Kcal
626.22Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.