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Homepage Recipes Chicken with Curry Sauce and Spinach

Chicken with Curry Sauce and Spinach

Preparation steps

Rozgrzej olej na dużej patelni. Dodaj kurczaka,cebulę,czosnek i papryczkę chilli. Smaż przez 4-5minut, aż kurczak lekko się zrumieni, a cebula zacznie mięknąć. Dodaj kardamon,nasiona kuminu,chilli w płatkach,imbir oraz kurkumę i smaż kolejną minutę. Dodaj szpinak po chwili dodaj pomidory,przykryj i gotuj na wolnym ogniu przez 15minut, po 10 minutach zdejmij pokrywkę.Do curry dodaj jogurt oraz posiekaną kolendrę. Można podawać z ryżem Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Oxalates, Birch Pollen-Related Oral Allergy Syndrome, Onion, Rice, Milk, Lactose, Chili peppers, Garlic, Sunflower seeds, Cumin, Mugwort-Celery-Spice Syndrome, Capsicum, Coriander
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Piece (140 g)
Weight 560 g
Chicken Breast Fillet
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Number of servings 300 × Gram (1 g)
Weight 300 g
Tomato
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Number of servings 250 × Gram (1 g)
Weight 250 g
Fresh Spinach
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Sack (100 g)
Weight 200 g
White Rice
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Number of servings 150 × Gram (1 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Piece (30 g)
Weight 30 g
Jalapeño Peppers
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sunflower Oil
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Number of servings 1 × Teaspoon (0.0769231 g)
Weight 0.0769231 g
Cumin
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Turmeric
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Ginger Powder
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Ground Chili Pepper
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Number of servings 2 × Tablespoon (1 g)
Weight 2 g
Dried Coriander

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
40.55g / 80.61 g
Fats 30%
8.14g / 53.74 g
Carbohydrates 50%
54.69g / 89.57 g
Kcal
454.2Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
162.19g / 80.61 g
Fats 30%
32.55g / 53.74 g
Carbohydrates 50%
218.77g / 89.57 g
Kcal
1816.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.