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Homepage Recipes Chicken Tortilla

Chicken Tortilla

Preparation steps

Chicken cut and fried in a pan.
We chop all vegetables.
Natural yogurt mixed with garlic, salt, and pepper.
Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Wheat, Gluten, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Onion, Chicken, Poultry, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Garlic, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (170 g)
Weight 510 g
Tomato
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Number of servings 3 × Piece (62 g)
Weight 186 g
Whole Wheat Tortilla
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Number of servings 6 × Tablespoon (25 g)
Weight 150 g
Natural Yogurt 2%
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 3 × Leaf (5 g)
Weight 15 g
Butterhead Lettuce
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
17.09g / 80.61 g
Fats 30%
5.55g / 53.74 g
Carbohydrates 50%
43.69g / 89.57 g
Kcal
293.06Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
51.26g / 80.61 g
Fats 30%
16.65g / 53.74 g
Carbohydrates 50%
131.07g / 89.57 g
Kcal
879.17Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.