Chicken Curry with Rice
Preparation steps
Add rice to boiling salted water and cook according to package instructions.
Pat meat dry and cut into bite-sized pieces.
Peel onion and slice into wedges.
Heat oil in a large pot and brown the chicken, turning it over regularly.
Add onion and brown briefly.
Sprinkle with curry, brown while stirring, then add stock.
Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.
Wash, trim, and slice the tomatoes.
Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.
Season with salt and curry powder, if desired.
Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.
Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.35g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.865mg
/ 10 mg
|
| Phenylalanine |
0.175g
/ 3.3 g
|
| Phosphorus |
67.5mg
/ 700 mg
|
| Glucose |
0.025g
|
| Isoleucine |
0.15g
/ 2 g
|
| Kcal |
172.5kcal
/ 2000 kcal
|
| KJ |
721.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.075g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.13g
/ 10 g
|
| Leucine |
0.3g
/ 4.2 g
|
| Lysine |
0.125g
/ 3 g
|
| Magnesium |
6.5mg
/ 350 mg
|
| Manganese |
0.505mg
/ 2.3 mg
|
| Methionine |
0.075g
/ 1.3 g
|
| Copper |
0.085mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
55.5mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.0075µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Starch |
39.35g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Threonine |
0.125g
/ 1.7 g
|
| Tryptophan |
0.05g
/ 280 g
|
| Fat |
0.35g
/ 120.92 g
|
| Valine |
0.2g
/ 2.3 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.026mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.41mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.085mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.004µg
/ 300 µg
|
| Vitamin E |
0.165mg
/ 14 mg
|
| Vitamin K |
0.0005µg
/ 70 µg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
39.45g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| 25-hydroxycholecalciferol |
0.05µg
|
| 5-methyl tetrahydrofolate |
0.75µg
/ 400 µg
|
| Alanine |
0.03g
|
| Alcohol |
0.05g
|
| Alpha-Cryptoxanthin |
0.05µg
|
| Vitamin B17 (Amygdalin) |
0.05mg
/ 100 mg
|
| Arginine |
0.06g
|
| Asparagine |
0.06g
|
| Nitrate |
0.05mg
/ 3.7 mg
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.05µg
|
| Beta-sitostanol |
0.05mg
|
| Beta-sitosterol |
0.05mg
|
| Betaine |
1.44mg
|
| Protein |
0.7145g
/ 80.61 g
|
| Complete Protein |
0.05g
/ 50 g
|
| Total Protein |
0.7145g
/ 50 g
|
| Protein Plant |
0.7145g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Bromine |
0.05mg
|
| Fiber |
2.66g
/ 30 g
|
| Dietary Fiber |
2.66g
/ 30 g
|
| Fiber insoluble |
2.16g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Campestanol |
0.05mg
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
12.5mg
/ 2300 mg
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.138g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Sugar Alcohols |
0.05g
/ 100 g
|
| Simple Sugars |
0.138g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Cysteine |
0.0075g
/ 0.5 g
|
| Cystine |
0.0125g
|
| Daidzein |
0.05mg
|
| Daidzin |
0.05mg
|
| Delta-5-avenasterol |
0.05mg
|
| Delta-7-Stigmastenol |
0.05mg
|
| Bicarbonate |
0.05mg
|
| Energy |
68kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.05mg
|
| Ergosta-7-enol |
0.05mg
|
| Ergosta-7,22-dien-3β-ol |
0.05mg
|
| Ergosterol |
0.05mg
|
| Ergothionine |
0.05mg
|
| Phenylalanine |
0.035g
/ 3.3 g
|
| Phytosterols |
0.5mg
/ 2 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Folat |
2.8µg
/ 400 µg
|
| Phosphorus |
18.35mg
/ 700 mg
|
| Fructose |
0.0395g
/ 40 g
|
| Galactose |
0.05g
|
| Genistin |
0.05mg
|
| Genistein |
0.05mg
|
| Glycine |
0.04g
|
| Glycitin |
0.05mg
|
| Glucose |
0.057g
|
| Glutamine |
0.08g
|
| Histidine |
0.02g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.05g
|
| Isoleucine |
0.035g
/ 2 g
|
| Iodine |
0.0003µg
/ 150 µg
|
| Calories |
16.25kcal
/ 2000 kcal
|
| Carotene Alpha |
0.05µg
|
| Carotene Beta |
0.55mg
|
| Carotin Gamma |
0.05µg
|
| Kcal |
16.25kcal
/ 2000 kcal
|
| Campesterol |
0.05g
|
| KJ |
68kJ
/ 8400 kJ
|
| Silica |
0.05mg
|
| 5-Formyltetrahydrofolic acid |
0.05µg
/ 400 µg
|
| Arachidonic Acid |
0.05g
|
| Aspartic acid |
0.09g
|
| Citric acid |
0.05mg
|
| Erucic Acid |
0.05g
|
| Folate |
2.8µg
/ 400 µg
|
| Glutamic acid |
0.125g
|
| Gondoic Acid |
0.05g
|
| Quinic acid |
0.05g
|
| Malic acid |
0.05g
|
| Oxalic acid |
1mg
|
| Vitamin B13 (Orotic acid) |
0.05mg
/ 100 mg
|
| Vitamin B15 (Pangamic acid) |
0.05mg
/ 100 mg
|
| Pantothenic acid |
0.0535mg
/ 5 mg
|
| Acidity |
0.05g
|
| Fatty monounsaturated |
0.439g
|
| Fatty saturated |
0.0825g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.153g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.055g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein |
0.0075µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.01mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Maltodextrins |
0.05g
|
| Maltose |
0.05g
|
| Manganese |
0.415mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
0.0015µg
/ 100 µg
|
| Natron |
0.05g
/ 1500 g
|
| Insoluble fiber |
2.16g
/ 25 g
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Nitrogen |
0.1145g
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.125g
/ 12 g
|
| Omega 9 |
0.311g
|
| Phytoene |
0.05µg
|
| Phytofluene |
0.05µg
|
| Ash |
0.329g
|
| Potassium |
58.5mg
/ 4000 mg
|
| Proline |
0.03g
|
| Raffinose |
0.05g
|
| Retinol |
0.05µg
/ 900 µg
|
| Soluble fiber |
0.5g
/ 10 g
|
| Sucrose |
0.031g
/ 50 g
|
| Selenium |
2.015µg
/ 70 µg
|
| Serine |
0.035g
|
| Sulphate |
0.05mg
|
| Sulfur |
7.5mg
|
| Starch |
2.25g
|
| Stachyose |
0.05g
|
| Stigmastadiene |
0.05mg
|
| Stigmasterol |
0.05g
|
| Sodium |
2.6mg
/ 1500 mg
|
| Salt |
0.0065g
/ 1500 g
|
| Taurine |
0.05mg
|
| Theobromine |
0.05mg
|
| Tiamin |
0.009mg
/ 1.2 mg
|
| Oxygen |
0.05g
|
| Tocotrienol alpha |
0.01mg
|
| Tocotrienol beta |
0.05mg
|
| Tocopherol beta |
0.025mg
|
| Tocopherol gamma |
0.0575mg
/ 15 mg
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.0075g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
0.5g
/ 120.92 g
|
| Total Fat |
0.5g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
26.25mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
0.95µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.05mg
/ 100 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B12 - added |
0.05µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.163mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.21mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0535mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
5mg
/ 100 mg
|
| Vitamin B9 (Folate) |
2.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.035mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin D2 |
0.05µg
/ 20 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
1.262mg
/ 14 mg
|
| Vitamin K |
4.99µg
/ 70 µg
|
| Vitamin PP |
0.163mg
/ 16 mg
|
| Water |
0.4g
/ 2700 g
|
| Hydrogen |
0.05g
|
| Coal |
0.05g
|
| Carbohydrate |
2.7915g
/ 201.53 g
|
| Total Carbohydrates |
2.7915g
/ 275 g
|
| Zeaxanthin |
0.0025µg
/ 2000 µg
|
| Iron |
0.955mg
/ 15 mg
|
| Beta-carotene |
0.55µg
/ 100 µg
|
| Protein |
2.955g
/ 80.61 g
|
| Fiber |
0.3g
/ 30 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
0.81g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
15mg
/ 700 mg
|
| Kcal |
18.39kcal
/ 2000 kcal
|
| KJ |
77.01kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.015g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.045g
/ 10 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
0.45g
|
| Potassium |
150mg
/ 4000 mg
|
| Sodium |
420mg
/ 1500 mg
|
| Salt |
1.05g
/ 1500 g
|
| Fat |
0.135g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
144.75g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
3.609g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.645g
/ 50 g
|
| Zinc |
0.3675mg
/ 10 mg
|
| Phosphorus |
46.5mg
/ 700 mg
|
| Kcal |
94.2kcal
/ 2000 kcal
|
| KJ |
394.2kJ
/ 8400 kJ
|
| Folate |
16.95µg
/ 400 µg
|
| Fatty monounsaturated |
5.13g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
1.185g
/ 10 g
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.927mg
/ 2.3 mg
|
| Copper |
0.2595mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
1.125g
/ 12 g
|
| Ash |
0.345g
|
| Potassium |
66mg
/ 4000 mg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Fat |
7.491g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0165mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.27mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.084mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.2µg
/ 300 µg
|
| Vitamin E |
2.2545mg
/ 14 mg
|
| Vitamin K |
2.13µg
/ 70 µg
|
| Water |
0.375g
/ 2700 g
|
| Carbohydrate |
3.2355g
/ 201.53 g
|
| Iron |
0.705mg
/ 15 mg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
2.184g
/ 80.61 g
|
| Fiber |
0.396g
/ 30 g
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Sugar |
0.708g
/ 50 g
|
| Zinc |
0.696mg
/ 10 mg
|
| Phosphorus |
71.16mg
/ 700 mg
|
| Kcal |
66.36kcal
/ 2000 kcal
|
| Folate |
3µg
/ 400 µg
|
| Fatty monounsaturated |
2.856g
|
| Fatty saturated |
0.936g
/ 20 g
|
| Fatty polyunsaturated |
0.936g
/ 10 g
|
| Magnesium |
35.04mg
/ 350 mg
|
| Manganese |
0.204mg
/ 2.3 mg
|
| Copper |
0.264mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.936g
/ 12 g
|
| Ash |
0.42g
|
| Potassium |
79.2mg
/ 4000 mg
|
| Selenium |
2.388µg
/ 70 µg
|
| Sodium |
1.44mg
/ 1500 mg
|
| Tryptophan |
0.06g
/ 280 g
|
| Fat |
5.256g
/ 120.92 g
|
| Calcium |
4.44mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.132mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin E |
0.108mg
/ 14 mg
|
| Vitamin K |
4.092µg
/ 70 µg
|
| Water |
0.624g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Iron |
0.804mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| 25-hydroxycholecalciferol |
0.05µg
|
| 5-methyl tetrahydrofolate |
0.75µg
/ 400 µg
|
| Alanine |
53.23g
|
| Alcohol |
1.75g
|
| Alpha-Cryptoxanthin |
0.05µg
|
| Vitamin B17 (Amygdalin) |
0.05mg
|
| Arginine |
62.36g
|
| Asparagine |
0.06g
|
| Nitrate |
0.05mg
/ 3.7 mg
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.05µg
|
| Beta-sitostanol |
0.05mg
|
| Beta-sitosterol |
17.4mg
|
| Betaine |
1.44mg
|
| Protein |
57.06g
/ 80.61 g
|
| Complete Protein |
40.85g
/ 50 g
|
| Total Protein |
2.24g
/ 50 g
|
| Protein Plant |
0.71g
/ 50 g
|
| Protein Animal |
40.85g
/ 50 g
|
| Boron |
0.18mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Bromine |
0.05mg
|
| Fiber |
12.8g
/ 30 g
|
| Dietary Fiber |
2.66g
/ 30 g
|
| Fiber insoluble |
6.04g
/ 25 g
|
| Fiber soluble |
2.76g
/ 10 g
|
| Campestanol |
0.05mg
|
| Total sugar alcohols |
0.05g
|
| Chloride |
94.5mg
/ 2300 mg
|
| Chlorine |
312.8mg
/ 2300 mg
|
| Cholesterol |
111.77mg
/ 300 mg
|
| Chromium |
21.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
15.97g
/ 50 g
|
| Sugar added |
1.75g
/ 50 g
|
| Sugar Alcohols |
1.75g
|
| Simple Sugars |
0.14g
/ 50 g
|
| Zinc |
4.05mg
/ 10 mg
|
| Cysteine |
8.91g
/ 0.5 g
|
| Cystine |
0.01g
|
| Daidzein |
0.05mg
|
| Daidzin |
0.05mg
|
| Delta-5-avenasterol |
0.05mg
|
| Delta-7-Stigmastenol |
0.05mg
|
| Bicarbonate |
0.05mg
|
| Energy |
68kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.05mg
|
| Ergosta-7-enol |
0.05mg
|
| Ergosta-7,22-dien-3β-ol |
0.05mg
|
| Ergosterol |
0.05mg
|
| Ergothionine |
0.05mg
|
| Phenylalanine |
52.82g
/ 3.3 g
|
| Phytosterols |
23.4mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Folat |
2.8µg
/ 400 µg
|
| Phosphorus |
730.07mg
/ 700 mg
|
| Fructose |
4.12g
/ 40 g
|
| Galactose |
1.75g
|
| Genistin |
0.05mg
|
| Genistein |
0.05mg
|
| Glycine |
44.54g
|
| Glycitin |
0.05mg
|
| Glucose |
5.36g
|
| Glutamine |
111.08g
|
| Histidine |
26.72g
/ 1.5 g
|
| Hydroxyproline |
1.75g
|
| Inulin |
0.05g
|
| Isoleucine |
44.89g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Calories |
16.25kcal
/ 2000 kcal
|
| Carotene Alpha |
171.75µg
|
| Carotene Beta |
763.85mg
|
| Carotin Gamma |
0.05µg
|
| Kcal |
730.5kcal
/ 2000 kcal
|
| Campesterol |
0.9g
|
| KJ |
2777.11kJ
/ 8400 kJ
|
| Silica |
1.75mg
|
| 5-Formyltetrahydrofolic acid |
0.05µg
/ 400 µg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Arachidonic Acid |
0.05g
|
| Aspartic acid |
157.29g
|
| Citric acid |
0.73mg
|
| Erucic Acid |
0.05g
|
| Folate |
48.25µg
/ 400 µg
|
| Glutamic acid |
254.93g
|
| Gondoic Acid |
0.05g
|
| Quinic acid |
0.05g
|
| Linoleic Acid |
0.49g
/ 12 g
|
| Malic acid |
0.22g
|
| Oxalic acid |
9.5mg
|
| Oleic Acid |
3.5g
|
| Vitamin B13 (Orotic acid) |
0.05mg
|
| Vitamin B15 (Pangamic acid) |
0.05mg
|
| Pantothenic acid |
0.05mg
/ 5 mg
|
| Acidity |
0.73g
|
| Fatty monounsaturated |
12.67g
|
| Fatty saturated |
3.09g
/ 20 g
|
| Fatty trans |
3.97g
|
| Fatty polyunsaturated |
3.78g
/ 10 g
|
| Lactose |
1.75g
|
| Leucine |
71.56g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
71.77g
/ 3 g
|
| Lutein |
17.01µg
/ 6000 µg
|
| Lutein + zeaxanthin |
209.11mg
/ 6000 mg
|
| Lycopene |
4374.15µg
|
| Magnesium |
188.73mg
/ 350 mg
|
| Maltodextrins |
0.05g
|
| Maltose |
1.75g
|
| Manganese |
2.52mg
/ 2.3 mg
|
| Methionine |
18.29g
/ 1.3 g
|
| Copper |
0.95mg
/ 1.5 mg
|
| Molybdenum |
15.7µg
/ 100 µg
|
| Natron |
0.05g
/ 1500 g
|
| Insoluble fiber |
2.16g
/ 25 g
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.91g
|
| Omega 3 |
0.22g
/ 2.5 g
|
| Omega 6 |
3.45g
/ 12 g
|
| Omega 9 |
0.31g
|
| Palmitic Acid |
0.68g
|
| Phytoene |
5100.05µg
|
| Phytofluene |
510.05µg
|
| Polyols |
1.7g
|
| Ash |
5.92g
|
| Potassium |
1868.86mg
/ 4000 mg
|
| Proline |
44.33g
|
| Raffinose |
0.05g
|
| Retinol |
0.05µg
/ 900 µg
|
| Soluble fiber |
0.5g
/ 10 g
|
| Sucrose |
4.04g
/ 50 g
|
| Selenium |
59.77µg
/ 70 µg
|
| Serine |
52.64g
|
| Sulphate |
0.05mg
|
| Sulfur |
78.95mg
|
| Starch |
43.81g
|
| Stachyose |
0.05g
|
| Stearic Acid |
0.12g
|
| Stigmastadiene |
0.05mg
|
| Stigmasterol |
0.56g
|
| Sodium |
1896.49mg
/ 1500 mg
|
| Salt |
104.63g
/ 1500 g
|
| Taurine |
61.75mg
|
| Theobromine |
0.05mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Oxygen |
0.05g
|
| Tocotrienol alpha |
0.01mg
|
| Tocotrienol beta |
0.05mg
|
| Tocopherol beta |
0.03mg
|
| Tocopherol gamma |
0.06mg
/ 15 mg
|
| Threonine |
44.46g
/ 1.7 g
|
| Tryptophan |
17.62g
/ 280 g
|
| Tyrosine |
35.42g
|
| Fat |
21.63g
/ 120.92 g
|
| Total Fat |
0.84g
/ 70 g
|
| Valine |
61.94g
/ 2.3 g
|
| Calcium |
135.67mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
194.9µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.63mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.05mg
|
| Vitamin B12 (Cobalamin) |
2.38µg
/ 4 µg
|
| Vitamin B12 - added |
0.05µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
25.68mg
/ 15 mg
|
| Vitamin B4 (Choline) |
154.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.76mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
10.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
36.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
5mg
|
| Vitamin B9 (Folate) |
56.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
53.84mg
/ 110 mg
|
| Vitamin D |
2µg
/ 600 µg
|
| Vitamin D2 |
0.05µg
/ 20 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
7.03mg
/ 14 mg
|
| Vitamin K |
29.08µg
/ 70 µg
|
| Vitamin PP |
0.16mg
/ 16 mg
|
| Water |
619.91g
/ 2700 g
|
| Hydrogen |
0.05g
|
| Coal |
0.05g
|
| Carbohydrate |
75.54g
/ 201.53 g
|
| Total Carbohydrates |
8.91g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
5.23mg
/ 15 mg
|
| Beta-carotene |
0.55µg
|
Comments