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Homepage Recipes Chicken Curry with Rice

Chicken Curry with Rice

Preparation steps

Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę i zamarynuj w przyprawie curry. Odstaw do czasu ugotowania ryżu.Ryz ugotuj wraz z suszoną kurkumą. Czas gotowania ryżu wedle przepisu na opakowaniu.  W międzyczasie umyj i obierz cebulę oraz czosnek. Cebulę pokrój w piórka, zaś czosnek w plastry.Na patelnię z rozgrzanym olejem włóż cebulę i smaż do czasu zeszklenia. Do cebuli dołóż następnie zamarynowanego wcześniej kurczaka. Smaż do momentu zarumienienia się mięsa. Na koniec dodaj plastry czosnku i kontynuuj smażenie jeszcze przez około 1 minutę.Na patelnię ze smażącym się kurczakiem dolej jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Po odparowaniu wody dodaj koncentrat pomidorowy oraz majonez. Podgrzewaj potrawę, jednocześnie mieszając do czasu uzyskania jednolitej konsystencji. Zdejmij patelnię z palnika.Połącz wcześniej przygotowane produkty (sos z kurczakiem oraz ryż). propozycja przepisu przysłana przez:  MyszkaKochaRahima
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Chicken, Poultry, Onion, Rice, Tomato, Salicylates, Histamine, Egg, Mustard, Sulphites, Rapeseed, Spices, Celery, Garlic, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (160 g)
Weight 160 g
Natural Yogurt 2%
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Number of servings 170 × Gram (1 g)
Weight 170 g
Chicken Breast Fillet
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 80 × Gram (1 g)
Weight 80 g
Long-Grain Brown Rice
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Number of servings 1.3 × Teaspoon (15 g)
Weight 19.5 g
Tomato Concentrate 30%
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Number of servings 1.5 × Teaspoon (10 g)
Weight 15 g
Light Mayonnaise
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Curry
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Turmeric

Nutritional composition for all portions of the recipe

Proteins 20%
52.22g / 80.61 g
Fats 30%
22.4g / 53.74 g
Carbohydrates 50%
98.97g / 89.57 g
Kcal
806.36Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.