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Homepage Recipes Chia Pudding with Pineapple

Chia Pudding with Pineapple

Preparation steps

Pour the seeds into a bowl, pour in the milk and mix.


Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

After this time, add the mascarpone to the seeds and mix thoroughly until combined.

Then spread the mascarpone mixture evenly.

Blend the pineapple and spread it over the mascarpone mixture.


Refrigerate the dessert for at least an hour. It tastes best when chilled.
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Iodine, Pineapple, Latex-Fruit Syndrome, Bromelain, Berries, Salicylates, Elderberry allergy, Chia seeds
Occasions
-
Types
Milch und Milchprodukte/Frischkäse und Quark
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Cow’s Milk 1.5%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Mascarpone
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Number of servings 90 × Gram (1 g)
Weight 90 g
Pineapple
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Number of servings 20 × Gram (1 g)
Weight 20 g
Black Blueberries
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Number of servings 16 × Gram (1 g)
Weight 16 g
Chia Seeds

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
8.15g / 80.61 g
Fats 30%
26.73g / 53.74 g
Carbohydrates 50%
18.75g / 89.57 g
Kcal
348.11Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
16.29g / 80.61 g
Fats 30%
53.45g / 53.74 g
Carbohydrates 50%
37.5g / 89.57 g
Kcal
696.21Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.