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General • Easy

Chia Pudding with Pineapple

10 min
2 / Portions
Contains allergens
Milk Lactose Soy Tree nuts Sunflower seeds Wheat FD&C Blue No. 1 FD&C Red No. 3 Pineapple Latex-Fruit Syndrome Bromelain Berries Salicylates Elderberry allergy Sesame

Recipe preparation steps

1

Pour the seeds into a bowl, pour in the milk and mix.


Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

2

After this time, add the mascarpone to the seeds and mix thoroughly until combined.

Then spread the mascarpone mixture evenly.

3

Blend the pineapple and spread it over the mascarpone mixture.


Refrigerate the dessert for at least an hour. It tastes best when chilled.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.14 g 0.07 g
Alcohol 0.16 g 0.08 g
Alpha Linolenic Acid 2.85 g 1.43 g
Arginine 0.26 g 0.13 g
Ash 3.24 g 1.62 g
Beta-Cryptoxanthin 9.2 µg 4.6 µg
Beta-sitosterol 0.02 mg 0.01 mg
Betaine 0.08 mg 0.04 mg
Boron 0.19 mg 0.1 mg
Calcium 524.1 mg 262.05 mg
Carbohydrate 74.05 g 37.03 g
Carotene Alpha 9 µg 4.5 µg
Carotene Beta 62.1 mg 31.05 mg
Chloride 303.84 mg 151.92 mg
Chlorine 3.84 mg 1.92 mg
Cholesterol 28.76 mg 14.38 mg
Chromium 0.5 µg 0.25 µg
Citric acid 0.45 mg 0.23 mg
Cobalt 0 µg 0 µg
Complete Protein 3.42 g 1.71 g
Copper 0.26 mg 0.13 mg
Cysteine 0.05 g 0.03 g
Fat 59.49 g 29.75 g
Fatty monounsaturated 19.75 g 9.88 g
Fatty polyunsaturated 9.7 g 4.85 g
Fatty saturated 26.42 g 13.21 g
Fatty trans 0.65 g 0.33 g
Fiber 10.24 g 5.12 g
Fiber insoluble 7.89 g 3.95 g
Fiber soluble 3.7 g 1.85 g
Fluoride 5 mg 2.5 mg
Folate 1 µg 0.5 µg
Fructose 1.89 g 0.95 g
Glicemyc Index 130.76 µg 65.38 µg
Glucose 1.53 g 0.77 g
Glutamic acid 0.51 g 0.26 g
Glutamine 0.5 g 0.25 g
Glycine 0.12 g 0.06 g
Histidine 0.08 g 0.04 g
Inulin 0.02 g 0.01 g
Iodine 37.5 µg 18.75 µg
Iron 1.98 mg 0.99 mg
Isoleucine 0.14 g 0.07 g
Lactose 12 g 6 g
Leucine 1.12 g 0.56 g
Linoleic Acid 0.93 g 0.47 g
Lutein 9 µg 4.5 µg
Lutein + zeaxanthin 46.6 mg 23.3 mg
Lysine 0.83 g 0.42 g
Magnesium 101.7 mg 50.85 mg
Malic acid 0.09 g 0.05 g
Manganese 1.08 mg 0.54 mg
Methionine 0.07 g 0.04 g
Molybdenum 12.5 µg 6.25 µg
Natron 105.56 g 52.78 g
Nickel 0 mg 0 mg
Nitrogen 0.54 g 0.27 g
Oleic Acid 0.34 g 0.17 g
Omega 3 3.04 g 1.52 g
Omega 6 6.38 g 3.19 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.15 g 0.08 g
Phosphorus 376.7 mg 188.35 mg
Phytosterols 0.03 mg 0.02 mg
Potassium 672.62 mg 336.31 mg
Proline 0.13 g 0.07 g
Protein 15.5 g 7.75 g
Protein Plant 3.42 g 1.71 g
Quinic acid 0.05 g 0.03 g
Salt 0.4 g 0.2 g
Selenium 5.38 µg 2.69 µg
Serine 0.14 g 0.07 g
Sodium 158.8 mg 79.4 mg
Starch 0.02 g 0.01 g
Sucrose 7.52 g 3.76 g
Sugar 69.78 g 34.89 g
Sugar added 41.36 g 20.68 g
Sulfur 0.03 mg 0.02 mg
Threonine 0.12 g 0.06 g
Total Carbohydrates 47.39 g 23.7 g
Total Fat 55.46 g 27.73 g
Total Protein 6.36 g 3.18 g
Total sugar alcohols 3.56 g 1.78 g
Tryptophan 0.18 g 0.09 g
Tyrosine 0.07 g 0.04 g
Valine 0.16 g 0.08 g
Vitamin A 68.66 µg 34.33 µg
Vitamin B1 (Thiamin) 0.25 mg 0.13 mg
Vitamin B12 (Cobalamin) 1.05 µg 0.53 µg
Vitamin B2 (Riboflavin) 0.52 mg 0.26 mg
Vitamin B3 (Niacin) 1.4 mg 0.7 mg
Vitamin B4 (Choline) 55.09 mg 27.55 mg
Vitamin B5 (Pantothenic acid) 0.93 mg 0.47 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.13 mg
Vitamin B7 (Biotin) 0.03 mg 0.02 mg
Vitamin B9 (Folate) 45.01 µg 22.51 µg
Vitamin C (Ascorbic acid) 20.56 mg 10.28 mg
Vitamin D 0.29 µg 0.15 µg
Vitamin D3 0.1 µg 0.05 µg
Vitamin E 1.03 mg 0.52 mg
Vitamin K 290.19 µg 145.1 µg
Water 318.76 g 159.38 g
Zinc 2.1 mg 1.05 mg