Cherries with Yogurt (lighter version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.06g
|
| Alcohol |
2g
|
| Arginine |
0.04g
|
| Beta-Cryptoxanthin |
40µg
|
| Beta-sitosterol |
20mg
|
| Betaine |
0.2mg
|
| Protein |
1.8g
/ 80.61 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chlorine |
0.004mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
2µg
|
| Sugar |
17g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Cysteine |
2g
/ 0.5 g
|
| Cystine |
0.006g
|
| Delta-5-avenasterol |
0.2mg
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
24mg
/ 2 mg
|
| Fluoride |
0.004mg
/ 3.5 mg
|
| Phosphorus |
40mg
/ 700 mg
|
| Fructose |
7.8g
/ 40 g
|
| Galactose |
0.2g
|
| Glycine |
0.04g
|
| Glucose |
8.4g
|
| Glutamine |
0.08g
|
| Histidine |
0.02g
/ 1.5 g
|
| Hydroxyproline |
2g
|
| Inulin |
2g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
76mg
|
| Kcal |
100kcal
/ 2000 kcal
|
| Campesterol |
2g
|
| KJ |
420kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.12g
|
| Citric acid |
0.2mg
|
| Folate |
8µg
/ 400 µg
|
| Glutamic acid |
0.16g
|
| Quinic acid |
0.1g
|
| Malic acid |
0.8g
|
| Oxalic acid |
6mg
|
| Fatty monounsaturated |
0.22g
|
| Fatty saturated |
0.16g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lactose |
2g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lysine |
0.06g
/ 3 g
|
| Lutein + zeaxanthin |
170mg
/ 6000 mg
|
| Lycopene |
2µg
|
| Magnesium |
18mg
/ 350 mg
|
| Maltose |
0.2g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.26mg
/ 1.5 mg
|
| Molybdenum |
0.006µg
/ 100 µg
|
| Nickel |
0.006mg
/ 0.03 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Phytoene |
36µg
|
| Phytofluene |
38µg
|
| Ash |
0.94g
|
| Potassium |
300mg
/ 4000 mg
|
| Proline |
0.04g
|
| Sucrose |
0.8g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Serine |
0.04g
|
| Sulfur |
0.012mg
|
| Starch |
0.2g
|
| Stigmasterol |
2g
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Taurine |
2mg
|
| Theobromine |
2mg
|
| Threonine |
0.04g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
0.8g
/ 120.92 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
26mg
/ 1000 mg
|
| Vitamin A |
80µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.2mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24mg
/ 110 mg
|
| Vitamin D |
2µg
/ 600 µg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Vitamin K |
4.2µg
/ 70 µg
|
| Water |
172.26g
/ 2700 g
|
| Carbohydrate |
21.8g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
6.45g
/ 80.61 g
|
| Complete Protein |
6.45g
/ 50 g
|
| Protein Animal |
6.45g
/ 50 g
|
| Boron |
15mg
/ 1 mg
|
| Fiber |
1.5g
/ 30 g
|
| Chlorine |
150mg
/ 2300 mg
|
| Cholesterol |
12mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
0.69mg
/ 10 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
142.5mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Casein |
5.25g
|
| Kcal |
91.5kcal
/ 2000 kcal
|
| KJ |
385.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.945g
|
| Fatty saturated |
1.95g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lactose |
7.05g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
2.25µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
1.05g
|
| Potassium |
225mg
/ 4000 mg
|
| Selenium |
3.75µg
/ 70 µg
|
| Sulfur |
45mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.045µg
/ 600 µg
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
131.25g
/ 2700 g
|
| Carbohydrate |
7.05g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.06g
|
| Alcohol |
2g
|
| Arginine |
0.04g
|
| Beta-Cryptoxanthin |
40µg
|
| Beta-sitosterol |
20mg
|
| Betaine |
0.2mg
|
| Protein |
8.25g
/ 80.61 g
|
| Complete Protein |
6.45g
/ 50 g
|
| Protein Animal |
6.45g
/ 50 g
|
| Boron |
15.2mg
/ 1 mg
|
| Fiber |
3.5g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chlorine |
150mg
/ 2300 mg
|
| Cholesterol |
14mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
2.15µg
|
| Sugar |
24.05g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.89mg
/ 10 mg
|
| Cysteine |
2g
/ 0.5 g
|
| Cystine |
0.01g
|
| Delta-5-avenasterol |
0.2mg
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
24mg
/ 2 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
182.5mg
/ 700 mg
|
| Fructose |
7.8g
/ 40 g
|
| Galactose |
0.2g
|
| Glycine |
0.04g
|
| Glucose |
8.4g
|
| Glutamine |
0.08g
|
| Histidine |
0.02g
/ 1.5 g
|
| Hydroxyproline |
2g
|
| Inulin |
2g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
15.6µg
/ 150 µg
|
| Carotene Beta |
76mg
|
| Casein |
5.25g
|
| Kcal |
191.5kcal
/ 2000 kcal
|
| Campesterol |
2g
|
| KJ |
805.5kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.12g
|
| Citric acid |
0.2mg
|
| Folate |
8µg
/ 400 µg
|
| Glutamic acid |
0.16g
|
| Quinic acid |
0.1g
|
| Malic acid |
0.8g
|
| Oxalic acid |
6mg
|
| Fatty monounsaturated |
1.17g
|
| Fatty saturated |
2.11g
/ 20 g
|
| Fatty trans |
2.15g
|
| Fatty polyunsaturated |
0.33g
/ 10 g
|
| Lactose |
9.05g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lysine |
0.06g
/ 3 g
|
| Lutein + zeaxanthin |
170mg
/ 6000 mg
|
| Lycopene |
2µg
|
| Magnesium |
43.5mg
/ 350 mg
|
| Maltose |
0.2g
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.31mg
/ 1.5 mg
|
| Molybdenum |
2.26µg
/ 100 µg
|
| Nickel |
1.51mg
/ 0.03 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Phytoene |
36µg
|
| Phytofluene |
38µg
|
| Ash |
1.99g
|
| Potassium |
525mg
/ 4000 mg
|
| Proline |
0.04g
|
| Sucrose |
0.8g
/ 50 g
|
| Selenium |
3.95µg
/ 70 µg
|
| Serine |
0.04g
|
| Sulfur |
45.01mg
|
| Starch |
0.2g
|
| Stigmasterol |
2g
|
| Sodium |
66mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Taurine |
2mg
|
| Theobromine |
2mg
|
| Threonine |
0.04g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
3.8g
/ 120.92 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
206mg
/ 1000 mg
|
| Vitamin A |
122µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.01mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
18.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
25.5mg
/ 110 mg
|
| Vitamin D |
2.05µg
/ 600 µg
|
| Vitamin E |
0.31mg
/ 14 mg
|
| Vitamin K |
4.5µg
/ 70 µg
|
| Water |
303.51g
/ 2700 g
|
| Carbohydrate |
28.85g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
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