Cherries with Yogurt
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.12g
|
| Alcohol |
4g
|
| Arginine |
0.08g
|
| Beta-Cryptoxanthin |
80µg
|
| Beta-sitosterol |
40mg
|
| Betaine |
0.4mg
|
| Protein |
3.6g
/ 80.61 g
|
| Boron |
0.4mg
/ 1 mg
|
| Fiber |
4g
/ 30 g
|
| Fiber insoluble |
2.8g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chlorine |
0.008mg
/ 2300 mg
|
| Cholesterol |
4mg
/ 300 mg
|
| Chromium |
0.004µg
/ 35 µg
|
| Cobalt |
4µg
|
| Sugar |
34g
/ 50 g
|
| Sugar added |
4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Cysteine |
4g
/ 0.5 g
|
| Cystine |
0.012g
|
| Delta-5-avenasterol |
0.4mg
|
| Phenylalanine |
0.08g
/ 3.3 g
|
| Phytosterols |
48mg
/ 2 mg
|
| Fluoride |
0.008mg
/ 3.5 mg
|
| Phosphorus |
80mg
/ 700 mg
|
| Fructose |
15.6g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.08g
|
| Glucose |
16.8g
|
| Glutamine |
0.16g
|
| Histidine |
0.04g
/ 1.5 g
|
| Hydroxyproline |
4g
|
| Inulin |
4g
|
| Isoleucine |
0.08g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Beta |
152mg
|
| Kcal |
200kcal
/ 2000 kcal
|
| Campesterol |
4g
|
| KJ |
840kJ
/ 8400 kJ
|
| Silica |
2mg
|
| Aspartic acid |
0.24g
|
| Citric acid |
0.4mg
|
| Folate |
16µg
/ 400 µg
|
| Glutamic acid |
0.32g
|
| Quinic acid |
0.2g
|
| Malic acid |
1.6g
|
| Oxalic acid |
12mg
|
| Fatty monounsaturated |
0.44g
|
| Fatty saturated |
0.32g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lactose |
4g
|
| Leucine |
0.12g
/ 4.2 g
|
| Lysine |
0.12g
/ 3 g
|
| Lutein + zeaxanthin |
340mg
/ 6000 mg
|
| Lycopene |
4µg
|
| Magnesium |
36mg
/ 350 mg
|
| Maltose |
0.4g
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
0.012g
/ 1.3 g
|
| Copper |
0.52mg
/ 1.5 mg
|
| Molybdenum |
0.012µg
/ 100 µg
|
| Nickel |
0.012mg
/ 0.03 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.44g
/ 12 g
|
| Phytoene |
72µg
|
| Phytofluene |
76µg
|
| Ash |
1.88g
|
| Potassium |
600mg
/ 4000 mg
|
| Proline |
0.08g
|
| Sucrose |
1.6g
/ 50 g
|
| Selenium |
0.4µg
/ 70 µg
|
| Serine |
0.08g
|
| Sulfur |
0.024mg
|
| Starch |
0.4g
|
| Stigmasterol |
4g
|
| Sodium |
12mg
/ 1500 mg
|
| Salt |
0.028g
/ 1500 g
|
| Taurine |
4mg
|
| Theobromine |
4mg
|
| Threonine |
0.08g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
1.6g
/ 120.92 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
52mg
/ 1000 mg
|
| Vitamin A |
160µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
24.4mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
48mg
/ 110 mg
|
| Vitamin D |
4µg
/ 600 µg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Vitamin K |
8.4µg
/ 70 µg
|
| Water |
344.52g
/ 2700 g
|
| Carbohydrate |
43.6g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
8.6g
/ 80.61 g
|
| Complete Protein |
8.6g
/ 50 g
|
| Protein Animal |
8.6g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
16mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Fluoride |
20mg
/ 3.5 mg
|
| Phosphorus |
190mg
/ 700 mg
|
| Iodine |
20µg
/ 150 µg
|
| Casein |
7g
|
| Kcal |
122kcal
/ 2000 kcal
|
| KJ |
514kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.26g
|
| Fatty saturated |
2.6g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
9.4g
|
| Magnesium |
34mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
300mg
/ 4000 mg
|
| Selenium |
5µg
/ 70 µg
|
| Sulfur |
60mg
|
| Sodium |
80mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
4g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
0.4µg
/ 70 µg
|
| Water |
175g
/ 2700 g
|
| Carbohydrate |
9.4g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.12g
|
| Alcohol |
4g
|
| Arginine |
0.08g
|
| Beta-Cryptoxanthin |
80µg
|
| Beta-sitosterol |
40mg
|
| Betaine |
0.4mg
|
| Protein |
12.2g
/ 80.61 g
|
| Complete Protein |
8.6g
/ 50 g
|
| Protein Animal |
8.6g
/ 50 g
|
| Boron |
20.4mg
/ 1 mg
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
2.8g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chlorine |
200.01mg
/ 2300 mg
|
| Cholesterol |
20mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
4.2µg
|
| Sugar |
43.4g
/ 50 g
|
| Sugar added |
4g
/ 50 g
|
| Zinc |
1.32mg
/ 10 mg
|
| Cysteine |
4g
/ 0.5 g
|
| Cystine |
0.01g
|
| Delta-5-avenasterol |
0.4mg
|
| Phenylalanine |
0.08g
/ 3.3 g
|
| Phytosterols |
48mg
/ 2 mg
|
| Fluoride |
20.01mg
/ 3.5 mg
|
| Phosphorus |
270mg
/ 700 mg
|
| Fructose |
15.6g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.08g
|
| Glucose |
16.8g
|
| Glutamine |
0.16g
|
| Histidine |
0.04g
/ 1.5 g
|
| Hydroxyproline |
4g
|
| Inulin |
4g
|
| Isoleucine |
0.08g
/ 2 g
|
| Iodine |
21.2µg
/ 150 µg
|
| Carotene Beta |
152mg
|
| Casein |
7g
|
| Kcal |
322kcal
/ 2000 kcal
|
| Campesterol |
4g
|
| KJ |
1354kJ
/ 8400 kJ
|
| Silica |
2mg
|
| Aspartic acid |
0.24g
|
| Citric acid |
0.4mg
|
| Folate |
16µg
/ 400 µg
|
| Glutamic acid |
0.32g
|
| Quinic acid |
0.2g
|
| Malic acid |
1.6g
|
| Oxalic acid |
12mg
|
| Fatty monounsaturated |
1.7g
|
| Fatty saturated |
2.92g
/ 20 g
|
| Fatty trans |
4.2g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Lactose |
13.4g
|
| Leucine |
0.12g
/ 4.2 g
|
| Lysine |
0.12g
/ 3 g
|
| Lutein + zeaxanthin |
340mg
/ 6000 mg
|
| Lycopene |
4µg
|
| Magnesium |
70mg
/ 350 mg
|
| Maltose |
0.4g
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.58mg
/ 1.5 mg
|
| Molybdenum |
3.01µg
/ 100 µg
|
| Nickel |
2.01mg
/ 0.03 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.54g
/ 12 g
|
| Phytoene |
72µg
|
| Phytofluene |
76µg
|
| Ash |
3.28g
|
| Potassium |
900mg
/ 4000 mg
|
| Proline |
0.08g
|
| Sucrose |
1.6g
/ 50 g
|
| Selenium |
5.4µg
/ 70 µg
|
| Serine |
0.08g
|
| Sulfur |
60.02mg
|
| Starch |
0.4g
|
| Stigmasterol |
4g
|
| Sodium |
92mg
/ 1500 mg
|
| Salt |
0.23g
/ 1500 g
|
| Taurine |
4mg
|
| Theobromine |
4mg
|
| Threonine |
0.08g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
5.6g
/ 120.92 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
292mg
/ 1000 mg
|
| Vitamin A |
216µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.88mg
/ 15 mg
|
| Vitamin B4 (Choline) |
24.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
50mg
/ 110 mg
|
| Vitamin D |
4.06µg
/ 600 µg
|
| Vitamin E |
0.58mg
/ 14 mg
|
| Vitamin K |
8.8µg
/ 70 µg
|
| Water |
519.52g
/ 2700 g
|
| Carbohydrate |
53g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
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