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Homepage Recipes Cauliflower Salad with Pears

Cauliflower Salad with Pears

Preparation steps

Kalafiora myjemy, dzielimy na różyczki i gotujemy w wodzie aż zmiękną (ale uważamy, żeby się nie rozgotowały). Gruszki obieramy, kroimy w kostkę i mieszamy z kalafiorem. Następnie dodajemy jogurt, sok pomarańczowy i oliwę, całość mieszamy. Na talerzu układamy liście sałaty, posypujemy rzeżuchą i nakładamy gotową sałatkę.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Cabbage, Rosaceae fruits, Latex-Fruit Syndrome, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Citrus fruits, Vitamin C (Ascorbic acid), Mustard, Celery, Olive
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Cauliflower
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Number of servings 125 × Gram (1 g)
Weight 125 g
Pear
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Number of servings 70 × Gram (1 g)
Weight 70 g
Natural Yogurt 2%
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Orange Juice
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Number of servings 5 × Gram (1 g)
Weight 5 g
Garden Cress
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
7.66g / 80.61 g
Fats 30%
6.99g / 53.74 g
Carbohydrates 50%
31.06g / 89.57 g
Kcal
217.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.