Homepage Recipes Cauliflower Curry with Carrots

Cauliflower Curry with Carrots

Preparation steps

Wash the carrots and cut into small slices.


Divide the cauliflower into florets.


Wash the chicken breast, drain and cut into strips.


Cut the spring onions into rings.

Heat the chicken stock and cook the cauliflower until al dente.

Pan-Fry Chicken Breast with Olive Oil until Golden Brown.

Add the carrots to the chicken breast, fry and then add the onion.

Now add the coconut milk to the pan with the curry and paprika powder.

Remove the cauliflower from the broth and add it to the pan.


Finally, season with salt and pepper.

Preparation time
50 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Carrot, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Cabbage, Chicken, Poultry, Onion, Celery, Sulphites, Mustard, Yeast, Olive, Tree nuts, Latex-Fruit Syndrome, Spices, Paprika, Chili peppers, Vitamin C (Ascorbic acid), Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 1 × Piece (880 g)
Weight 880 g
Cauliflower
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Number of servings 1 × Piece (140 g)
Weight 140 g
Chicken Breast Fillet
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Number of servings 1 × Piece (20 g)
Weight 20 g
Shallot (Spring Onion)
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Number of servings 2000 × Gram (1 ml)
Weight 2000 ml
Vegetable Broth
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Coconut milk
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Curry
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Hot Paprika (Ground)
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
46.94g / 80.61 g
Fats 30%
18.86g / 53.74 g
Carbohydrates 50%
42.11g / 89.57 g
Kcal
525.88Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
93.87g / 80.61 g
Fats 30%
37.71g / 53.74 g
Carbohydrates 50%
84.22g / 89.57 g
Kcal
1051.75Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.