Cauliflower Curry with Carrots
Preparation steps
Wash the carrots and cut into small slices.
Divide the cauliflower into florets.
Wash the chicken breast, drain and cut into strips.
Cut the spring onions into rings.
Heat the chicken stock and cook the cauliflower until al dente.
Pan-Fry Chicken Breast with Olive Oil until Golden Brown.
Add the carrots to the chicken breast, fry and then add the onion.
Now add the coconut milk to the pan with the curry and paprika powder.
Remove the cauliflower from the broth and add it to the pan.
Finally, season with salt and pepper.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
21.12g
/ 80.61 g
|
| Boron |
1.76mg
/ 1 mg
|
| Fiber |
21.12g
/ 30 g
|
| Fiber insoluble |
14.08g
/ 25 g
|
| Fiber soluble |
7.04g
/ 10 g
|
| Chloride |
387.2mg
/ 2300 mg
|
| Cholesterol |
8.8mg
/ 300 mg
|
| Chromium |
1.76µg
/ 35 µg
|
| Cobalt |
0.0018µg
|
| Sugar |
16.72g
/ 50 g
|
| Zinc |
2.024mg
/ 10 mg
|
| Phytosterols |
158.4mg
/ 2 mg
|
| Fluoride |
0.0088mg
/ 3.5 mg
|
| Phosphorus |
246.4mg
/ 700 mg
|
| Fructose |
8.536g
/ 40 g
|
| Galactose |
8.8g
|
| Glucose |
8.272g
|
| Iodine |
8.8µg
/ 150 µg
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
924kJ
/ 8400 kJ
|
| Folate |
501.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.088g
|
| Fatty saturated |
0.264g
/ 20 g
|
| Fatty trans |
8.8g
|
| Fatty polyunsaturated |
0.88g
/ 10 g
|
| Lactose |
8.8g
|
| Lutein + zeaxanthin |
8.8mg
/ 6000 mg
|
| Magnesium |
96.8mg
/ 350 mg
|
| Manganese |
2.024mg
/ 2.3 mg
|
| Copper |
0.352mg
/ 1.5 mg
|
| Molybdenum |
88µg
/ 100 µg
|
| Nickel |
0.0176mg
/ 0.03 mg
|
| Omega 3 |
0.352g
/ 2.5 g
|
| Omega 6 |
0.616g
/ 12 g
|
| Ash |
6.16g
|
| Potassium |
1883.2mg
/ 4000 mg
|
| Sucrose |
1.76g
/ 50 g
|
| Selenium |
5.28µg
/ 70 µg
|
| Sulfur |
325.6mg
|
| Starch |
12.32g
|
| Sodium |
228.8mg
/ 1500 mg
|
| Salt |
0.616g
/ 1500 g
|
| Fat |
1.76g
/ 120.92 g
|
| Calcium |
114.4mg
/ 1000 mg
|
| Vitamin A |
17.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.968mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.28mg
/ 15 mg
|
| Vitamin B4 (Choline) |
389.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
5.896mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.32mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.76mg
/ 60 mg
|
| Vitamin B9 (Folate) |
501.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
607.2mg
/ 110 mg
|
| Vitamin D |
8.8µg
/ 600 µg
|
| Vitamin E |
1.056mg
/ 14 mg
|
| Vitamin K |
136.4µg
/ 70 µg
|
| Water |
808.72g
/ 2700 g
|
| Carbohydrate |
44g
/ 201.53 g
|
| Iron |
5.28mg
/ 15 mg
|
| Beta-carotene |
17.6µg
/ 100 µg
|
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Protein |
28.56g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
0.658mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Glycine |
1.4g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| KJ |
644kJ
/ 8400 kJ
|
| Aspartic acid |
2.94g
|
| Glutamic acid |
4.62g
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.392g
/ 10 g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
512.4mg
/ 4000 mg
|
| Proline |
1.26g
|
| Selenium |
36.96µg
/ 70 µg
|
| Serine |
1.12g
|
| Sodium |
987mg
/ 1500 mg
|
| Salt |
2.464g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
1.68g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.848mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
109.06g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.2µg
|
| Protein |
0.28g
/ 80.61 g
|
| Fiber |
0.34g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.048mg
/ 10 mg
|
| Phosphorus |
2.8mg
/ 700 mg
|
| Carotene Alpha |
0.2µg
|
| Carotene Beta |
4mg
|
| Kcal |
6.4kcal
/ 2000 kcal
|
| KJ |
26.8kJ
/ 8400 kJ
|
| Folate |
6.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.022g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
240µg
/ 6000 µg
|
| Magnesium |
1.6mg
/ 350 mg
|
| Manganese |
0.034mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
0.14g
|
| Potassium |
24.2mg
/ 4000 mg
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.08g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.2mg
/ 110 mg
|
| Vitamin E |
0.024mg
/ 14 mg
|
| Vitamin K |
12.8µg
/ 70 µg
|
| Water |
18.2g
/ 2700 g
|
| Carbohydrate |
1.38g
/ 201.53 g
|
| Zeaxanthin |
40µg
/ 2000 µg
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
39.4g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Cholesterol |
20mg
/ 300 mg
|
| Sugar |
10.8g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
245.2kcal
/ 2000 kcal
|
| KJ |
1026.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
20g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
100mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Ash |
6g
|
| Potassium |
2000mg
/ 4000 mg
|
| Sodium |
5600mg
/ 1500 mg
|
| Salt |
14g
/ 1500 g
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
200mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10mg
/ 110 mg
|
| Vitamin K |
2µg
/ 70 µg
|
| Water |
1930g
/ 2700 g
|
| Carbohydrate |
24g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
2.4g
/ 80.61 g
|
| Total Protein |
2.4g
/ 50 g
|
| Protein Plant |
2.4g
/ 50 g
|
| Fiber |
2.2g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Capric Acid |
6.7g
|
| Caprylic Acid |
7.8g
|
| Chlorine |
20mg
/ 2300 mg
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
1.7g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
96mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.1g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
208kcal
/ 2000 kcal
|
| KJ |
870kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Linoleic Acid |
0.2g
/ 12 g
|
| Oleic Acid |
0.8g
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
18.9g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lactose |
1g
|
| Lauric Acid |
11.2g
|
| Magnesium |
46mg
/ 350 mg
|
| Manganese |
0.6mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Myristic Acid |
1.7g
|
| Natron |
13g
/ 1500 g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Palmitic Acid |
0.9g
|
| Ash |
0.3g
|
| Potassium |
180mg
/ 4000 mg
|
| Sucrose |
1.5g
/ 50 g
|
| Selenium |
3µg
/ 70 µg
|
| Sulfur |
25mg
|
| Stearic Acid |
0.3g
|
| Sodium |
10mg
/ 1500 mg
|
| Salt |
0.025g
/ 1500 g
|
| Fat |
21.3g
/ 120.92 g
|
| Total Fat |
21.3g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.64mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.13mg
/ 14 mg
|
| Vitamin E |
0.13mg
/ 14 mg
|
| Vitamin K |
220µg
/ 70 µg
|
| Water |
72.9g
/ 2700 g
|
| Carbohydrate |
3.1g
/ 201.53 g
|
| Total Carbohydrates |
3.1g
/ 275 g
|
| Iron |
3.3mg
/ 15 mg
|
| 25-hydroxycholecalciferol |
0.1µg
|
| 5-methyl tetrahydrofolate |
1.5µg
/ 400 µg
|
| Alanine |
0.06g
|
| Alcohol |
0.1g
|
| Alpha-Cryptoxanthin |
0.1µg
|
| Vitamin B17 (Amygdalin) |
0.1mg
/ 100 mg
|
| Arginine |
0.12g
|
| Asparagine |
0.12g
|
| Nitrate |
0.1mg
/ 3.7 mg
|
| Beta-Glucan |
0.1g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.1µg
|
| Beta-sitostanol |
0.1mg
|
| Beta-sitosterol |
0.1mg
|
| Betaine |
2.88mg
|
| Protein |
1.429g
/ 80.61 g
|
| Complete Protein |
0.1g
/ 50 g
|
| Total Protein |
1.429g
/ 50 g
|
| Protein Plant |
1.429g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Brassicasterol |
0.1mg
|
| Bromine |
0.1mg
|
| Fiber |
5.32g
/ 30 g
|
| Dietary Fiber |
5.32g
/ 30 g
|
| Fiber insoluble |
4.32g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Campestanol |
0.1mg
|
| Total sugar alcohols |
0.1g
|
| Chlorine |
25mg
/ 2300 mg
|
| Chloride |
40mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.0012µg
/ 35 µg
|
| Cobalt |
0.0002µg
|
| Sugar |
0.276g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Sugar Alcohols |
0.1g
/ 100 g
|
| Simple Sugars |
0.276g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Cysteine |
0.015g
/ 0.5 g
|
| Cystine |
0.025g
|
| Daidzein |
0.1mg
|
| Daidzin |
0.1mg
|
| Delta-5-avenasterol |
0.1mg
|
| Delta-7-Stigmastenol |
0.1mg
|
| Bicarbonate |
0.1mg
|
| Energy |
136kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.1mg
|
| Ergosta-7-enol |
0.1mg
|
| Ergosta-7,22-dien-3β-ol |
0.1mg
|
| Ergosterol |
0.1mg
|
| Ergothionine |
0.1mg
|
| Phenylalanine |
0.07g
/ 3.3 g
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Folat |
5.6µg
/ 400 µg
|
| Phosphorus |
36.7mg
/ 700 mg
|
| Fructose |
0.079g
/ 40 g
|
| Galactose |
0.1g
|
| Genistin |
0.1mg
|
| Genistein |
0.1mg
|
| Glycine |
0.08g
|
| Glycitin |
0.1mg
|
| Glucose |
0.114g
|
| Glutamine |
0.16g
|
| Histidine |
0.04g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
0.1g
|
| Isoleucine |
0.07g
/ 2 g
|
| Iodine |
0.0005µg
/ 150 µg
|
| Calories |
32.5kcal
/ 2000 kcal
|
| Carotene Alpha |
0.1µg
|
| Carotene Beta |
1.1mg
|
| Carotin Gamma |
0.1µg
|
| Kcal |
32.5kcal
/ 2000 kcal
|
| Campesterol |
0.1g
|
| KJ |
136kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| 5-Formyltetrahydrofolic acid |
0.1µg
/ 400 µg
|
| Arachidonic Acid |
0.1g
|
| Aspartic acid |
0.18g
|
| Citric acid |
0.1mg
|
| Erucic Acid |
0.1g
|
| Folate |
5.6µg
/ 400 µg
|
| Glutamic acid |
0.25g
|
| Gondoic Acid |
0.1g
|
| Quinic acid |
0.1g
|
| Malic acid |
0.1g
|
| Oxalic acid |
2mg
|
| Vitamin B13 (Orotic acid) |
0.1mg
/ 100 mg
|
| Vitamin B15 (Pangamic acid) |
0.1mg
/ 100 mg
|
| Pantothenic acid |
0.107mg
/ 5 mg
|
| Acidity |
0.1g
|
| Fatty monounsaturated |
0.878g
|
| Fatty saturated |
0.165g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.306g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.11g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
0.08g
/ 3 g
|
| Lutein |
0.015µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.02mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
25.5mg
/ 350 mg
|
| Maltodextrins |
0.1g
|
| Maltose |
0.1g
|
| Manganese |
0.83mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Natron |
0.1g
/ 1500 g
|
| Insoluble fiber |
4.32g
/ 25 g
|
| Nickel |
0.0005mg
/ 0.03 mg
|
| Nitrogen |
0.229g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Omega 9 |
0.622g
|
| Phytoene |
0.1µg
|
| Phytofluene |
0.1µg
|
| Ash |
0.658g
|
| Potassium |
117mg
/ 4000 mg
|
| Proline |
0.06g
|
| Raffinose |
0.1g
|
| Retinol |
0.1µg
/ 900 µg
|
| Soluble fiber |
1g
/ 10 g
|
| Sucrose |
0.062g
/ 50 g
|
| Selenium |
4.03µg
/ 70 µg
|
| Serine |
0.07g
|
| Sulphate |
0.1mg
|
| Sulfur |
15mg
|
| Starch |
4.5g
|
| Stachyose |
0.1g
|
| Stigmastadiene |
0.1mg
|
| Stigmasterol |
0.1g
|
| Sodium |
5.2mg
/ 1500 mg
|
| Salt |
0.013g
/ 1500 g
|
| Taurine |
0.1mg
|
| Theobromine |
0.1mg
|
| Tiamin |
0.018mg
/ 1.2 mg
|
| Oxygen |
0.1g
|
| Tocotrienol alpha |
0.02mg
|
| Tocotrienol beta |
0.1mg
|
| Tocopherol beta |
0.05mg
|
| Tocopherol gamma |
0.115mg
/ 15 mg
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.015g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
1g
/ 120.92 g
|
| Total Fat |
1g
/ 70 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
52.5mg
/ 1000 mg
|
| Verbascose |
0.1g
|
| Vitamin A |
1.9µg
/ 800 µg
|
| Vitamin ARE |
0.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.1mg
/ 100 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B12 - added |
0.1µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.326mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.107mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1mg
/ 60 mg
|
| Witamine B8 (Inositol) |
5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
10mg
/ 100 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.07mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin D2 |
0.1µg
/ 20 µg
|
| Vitamin D3 |
0.1µg
/ 20 µg
|
| Vitamin E |
2.524mg
/ 14 mg
|
| Vitamin K |
9.98µg
/ 70 µg
|
| Vitamin PP |
0.326mg
/ 16 mg
|
| Water |
0.8g
/ 2700 g
|
| Hydrogen |
0.1g
|
| Coal |
0.1g
|
| Carbohydrate |
5.583g
/ 201.53 g
|
| Total Carbohydrates |
5.583g
/ 275 g
|
| Zeaxanthin |
0.005µg
/ 2000 µg
|
| Iron |
1.91mg
/ 15 mg
|
| Beta-carotene |
1.1µg
/ 100 µg
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
0.065g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.075g
/ 25 g
|
| Fiber soluble |
0.025g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.013mg
/ 10 mg
|
| Phosphorus |
1.55mg
/ 700 mg
|
| Carotene Beta |
161.5mg
|
| Kcal |
1.1kcal
/ 2000 kcal
|
| KJ |
4.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
35mg
/ 6000 mg
|
| Magnesium |
0.55mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0135g
/ 12 g
|
| Ash |
0.125g
|
| Potassium |
12.75mg
/ 4000 mg
|
| Sucrose |
0.005g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.65mg
/ 1000 mg
|
| Vitamin A |
26.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.02mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.145mg
/ 14 mg
|
| Vitamin K |
4.015µg
/ 70 µg
|
| Water |
4.375g
/ 2700 g
|
| Carbohydrate |
0.33g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| 25-hydroxycholecalciferol |
0.05µg
|
| 5-methyl tetrahydrofolate |
0.75µg
/ 400 µg
|
| Alanine |
0.8g
|
| Alcohol |
0.05g
|
| Alpha-Cryptoxanthin |
0.05µg
|
| Vitamin B17 (Amygdalin) |
0.05mg
|
| Arginine |
1.04g
|
| Asparagine |
0.06g
|
| Nitrate |
0.05mg
/ 3.7 mg
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.65µg
|
| Beta-sitostanol |
0.05mg
|
| Beta-sitosterol |
9.2mg
|
| Betaine |
1.44mg
|
| Protein |
46.94g
/ 80.61 g
|
| Total Protein |
2.15g
/ 50 g
|
| Complete Protein |
14.33g
/ 50 g
|
| Protein Plant |
1.92g
/ 50 g
|
| Protein Animal |
14.33g
/ 50 g
|
| Boron |
0.94mg
/ 1 mg
|
| Brassicasterol |
0.05mg
|
| Bromine |
0.05mg
|
| Fiber |
18.21g
/ 30 g
|
| Dietary Fiber |
2.66g
/ 30 g
|
| Fiber insoluble |
10.71g
/ 25 g
|
| Fiber soluble |
4.74g
/ 10 g
|
| Campestanol |
0.05mg
|
| Capric Acid |
3.35g
|
| Caprylic Acid |
3.9g
|
| Total sugar alcohols |
0.33g
|
| Chloride |
268.35mg
/ 2300 mg
|
| Chlorine |
92.5mg
/ 2300 mg
|
| Cholesterol |
52.47mg
/ 300 mg
|
| Chromium |
7.88µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
16.99g
/ 50 g
|
| Sugar added |
0.55g
/ 50 g
|
| Sugar Alcohols |
0.3g
|
| Simple Sugars |
0.14g
/ 50 g
|
| Zinc |
2.49mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Cystine |
0.02g
|
| Daidzein |
0.05mg
|
| Daidzin |
0.05mg
|
| Delta-5-avenasterol |
0.05mg
|
| Delta-7-Stigmastenol |
0.05mg
|
| Bicarbonate |
0.05mg
|
| Energy |
68kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.05mg
|
| Ergosta-7-enol |
0.05mg
|
| Ergosta-7,22-dien-3β-ol |
0.05mg
|
| Ergosterol |
0.05mg
|
| Ergothionine |
0.05mg
|
| Phenylalanine |
0.6g
/ 3.3 g
|
| Phytosterols |
93.7mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Folat |
2.8µg
/ 400 µg
|
| Phosphorus |
458.06mg
/ 700 mg
|
| Fructose |
4.58g
/ 40 g
|
| Galactose |
4.45g
|
| Genistin |
0.05mg
|
| Genistein |
0.05mg
|
| Glycine |
0.74g
|
| Glycitin |
0.05mg
|
| Glucose |
4.46g
|
| Glutamine |
3.23g
|
| Histidine |
0.44g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.05g
|
| Isoleucine |
0.81g
/ 2 g
|
| Iodine |
5.08µg
/ 150 µg
|
| Calories |
16.25kcal
/ 2000 kcal
|
| Carotene Alpha |
0.15µg
|
| Carotene Beta |
2154.55mg
|
| Carotin Gamma |
0.05µg
|
| Kcal |
488.17kcal
/ 2000 kcal
|
| Campesterol |
0.05g
|
| KJ |
2044.65kJ
/ 8400 kJ
|
| Silica |
0.05mg
|
| 5-Formyltetrahydrofolic acid |
0.05µg
/ 400 µg
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Arachidonic Acid |
0.05g
|
| Aspartic acid |
1.56g
|
| Citric acid |
0.07mg
|
| Erucic Acid |
0.05g
|
| Folate |
261.75µg
/ 400 µg
|
| Glutamic acid |
2.44g
|
| Gondoic Acid |
0.05g
|
| Quinic acid |
0.06g
|
| Linoleic Acid |
0.62g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
13.5mg
|
| Oleic Acid |
3.9g
|
| Vitamin B13 (Orotic acid) |
0.05mg
|
| Vitamin B15 (Pangamic acid) |
0.05mg
|
| Pantothenic acid |
0.06mg
/ 5 mg
|
| Acidity |
0.05g
|
| Fatty monounsaturated |
4.85g
|
| Fatty saturated |
10.73g
/ 20 g
|
| Fatty trans |
15.38g
|
| Fatty polyunsaturated |
1.77g
/ 10 g
|
| Lactose |
4.95g
|
| Lauric Acid |
5.6g
|
| Leucine |
1.18g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
1.3g
/ 3 g
|
| Lutein |
120.01µg
/ 6000 µg
|
| Lutein + zeaxanthin |
85.91mg
/ 6000 mg
|
| Lycopene |
0.08µg
|
| Magnesium |
164.71mg
/ 350 mg
|
| Maltodextrins |
0.05g
|
| Maltose |
0.05g
|
| Manganese |
2.01mg
/ 2.3 mg
|
| Methionine |
0.43g
/ 1.3 g
|
| Copper |
0.45mg
/ 1.5 mg
|
| Molybdenum |
48.9µg
/ 100 µg
|
| Myristic Acid |
0.85g
|
| Natron |
6.55g
/ 1500 g
|
| Insoluble fiber |
2.76g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.12g
|
| Omega 3 |
0.28g
/ 2.5 g
|
| Omega 6 |
1.25g
/ 12 g
|
| Omega 9 |
0.31g
|
| Palmitic Acid |
1.14g
|
| Phytoene |
0.05µg
|
| Phytofluene |
0.05µg
|
| Ash |
7.74g
|
| Potassium |
2436mg
/ 4000 mg
|
| Proline |
0.66g
|
| Raffinose |
0.05g
|
| Retinol |
0.05µg
/ 900 µg
|
| Soluble fiber |
0.8g
/ 10 g
|
| Sucrose |
2.16g
/ 50 g
|
| Selenium |
24.68µg
/ 70 µg
|
| Serine |
0.6g
|
| Sulphate |
0.05mg
|
| Sulfur |
182.8mg
|
| Starch |
8.76g
|
| Stachyose |
0.05g
|
| Stearic Acid |
0.27g
|
| Stigmastadiene |
0.05mg
|
| Stigmasterol |
0.05g
|
| Sodium |
3456.16mg
/ 1500 mg
|
| Salt |
58.62g
/ 1500 g
|
| Taurine |
21.05mg
|
| Theobromine |
0.05mg
|
| Tiamin |
0.01mg
/ 1.2 mg
|
| Oxygen |
0.05g
|
| Tocotrienol alpha |
0.01mg
|
| Tocotrienol beta |
0.05mg
|
| Tocopherol beta |
0.03mg
|
| Tocopherol gamma |
0.06mg
/ 15 mg
|
| Threonine |
0.66g
/ 1.7 g
|
| Tryptophan |
0.19g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
18.86g
/ 120.92 g
|
| Total Fat |
11.21g
/ 70 g
|
| Valine |
0.81g
/ 2.3 g
|
| Calcium |
209.46mg
/ 1000 mg
|
| Verbascose |
0.05g
|
| Vitamin A |
441.91µg
/ 800 µg
|
| Vitamin ARE |
0.05µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.74mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.05mg
|
| Vitamin B12 (Cobalamin) |
0.83µg
/ 4 µg
|
| Vitamin B12 - added |
0.05µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.73mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.27mg
/ 15 mg
|
| Vitamin B4 (Choline) |
249.33mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.72mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.24mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6.04mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
5mg
|
| Vitamin B9 (Folate) |
292.19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
314.95mg
/ 110 mg
|
| Vitamin D |
5.35µg
/ 600 µg
|
| Vitamin D2 |
0.05µg
/ 20 µg
|
| Vitamin D3 |
0.3µg
/ 20 µg
|
| Vitamin E |
2.93mg
/ 14 mg
|
| Vitamin K |
199.2µg
/ 70 µg
|
| Vitamin PP |
0.17mg
/ 16 mg
|
| Water |
1493.84g
/ 2700 g
|
| Hydrogen |
0.05g
|
| Coal |
0.05g
|
| Carbohydrate |
42.11g
/ 201.53 g
|
| Total Carbohydrates |
6.74g
/ 275 g
|
| Zeaxanthin |
20.01µg
/ 2000 µg
|
| Iron |
6.81mg
/ 15 mg
|
| Beta-carotene |
9.35µg
|
Nutritional composition for all portions of the recipe
| 25-hydroxycholecalciferol |
0.1µg
|
| 5-methyl tetrahydrofolate |
1.5µg
/ 400 µg
|
| Alanine |
1.6g
|
| Alcohol |
0.1g
|
| Alpha-Cryptoxanthin |
0.1µg
|
| Vitamin B17 (Amygdalin) |
0.1mg
|
| Arginine |
2.08g
|
| Asparagine |
0.12g
|
| Nitrate |
0.1mg
/ 3.7 mg
|
| Beta-Glucan |
0.6g
/ 3000 g
|
| Beta-Cryptoxanthin |
1.3µg
|
| Beta-sitostanol |
0.1mg
|
| Beta-sitosterol |
18.4mg
|
| Betaine |
2.88mg
|
| Protein |
93.87g
/ 80.61 g
|
| Total Protein |
4.3g
/ 50 g
|
| Complete Protein |
28.66g
/ 50 g
|
| Protein Plant |
3.83g
/ 50 g
|
| Protein Animal |
28.66g
/ 50 g
|
| Boron |
1.88mg
/ 1 mg
|
| Brassicasterol |
0.1mg
|
| Bromine |
0.1mg
|
| Fiber |
36.41g
/ 30 g
|
| Dietary Fiber |
5.32g
/ 30 g
|
| Fiber insoluble |
21.42g
/ 25 g
|
| Fiber soluble |
9.47g
/ 10 g
|
| Campestanol |
0.1mg
|
| Capric Acid |
6.7g
|
| Caprylic Acid |
7.8g
|
| Total sugar alcohols |
0.65g
|
| Chloride |
536.7mg
/ 2300 mg
|
| Chlorine |
185mg
/ 2300 mg
|
| Cholesterol |
104.95mg
/ 300 mg
|
| Chromium |
15.76µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
33.97g
/ 50 g
|
| Sugar added |
1.1g
/ 50 g
|
| Sugar Alcohols |
0.6g
|
| Simple Sugars |
0.28g
/ 50 g
|
| Zinc |
4.99mg
/ 10 mg
|
| Cysteine |
0.3g
/ 0.5 g
|
| Cystine |
0.03g
|
| Daidzein |
0.1mg
|
| Daidzin |
0.1mg
|
| Delta-5-avenasterol |
0.1mg
|
| Delta-7-Stigmastenol |
0.1mg
|
| Bicarbonate |
0.1mg
|
| Energy |
136kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.1mg
|
| Ergosta-7-enol |
0.1mg
|
| Ergosta-7,22-dien-3β-ol |
0.1mg
|
| Ergosterol |
0.1mg
|
| Ergothionine |
0.1mg
|
| Phenylalanine |
1.19g
/ 3.3 g
|
| Phytosterols |
187.4mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Folat |
5.6µg
/ 400 µg
|
| Phosphorus |
916.12mg
/ 700 mg
|
| Fructose |
9.17g
/ 40 g
|
| Galactose |
8.9g
|
| Genistin |
0.1mg
|
| Genistein |
0.1mg
|
| Glycine |
1.48g
|
| Glycitin |
0.1mg
|
| Glucose |
8.93g
|
| Glutamine |
6.46g
|
| Histidine |
0.88g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
0.1g
|
| Isoleucine |
1.61g
/ 2 g
|
| Iodine |
10.15µg
/ 150 µg
|
| Calories |
32.5kcal
/ 2000 kcal
|
| Carotene Alpha |
0.3µg
|
| Carotene Beta |
4309.1mg
|
| Carotin Gamma |
0.1µg
|
| Kcal |
976.35kcal
/ 2000 kcal
|
| Campesterol |
0.1g
|
| KJ |
4089.3kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| 5-Formyltetrahydrofolic acid |
0.1µg
/ 400 µg
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Arachidonic Acid |
0.1g
|
| Aspartic acid |
3.12g
|
| Citric acid |
0.13mg
|
| Erucic Acid |
0.1g
|
| Folate |
523.5µg
/ 400 µg
|
| Glutamic acid |
4.87g
|
| Gondoic Acid |
0.1g
|
| Quinic acid |
0.11g
|
| Linoleic Acid |
1.24g
/ 12 g
|
| Malic acid |
0.15g
|
| Oxalic acid |
27mg
|
| Oleic Acid |
7.8g
|
| Vitamin B13 (Orotic acid) |
0.1mg
|
| Vitamin B15 (Pangamic acid) |
0.1mg
|
| Pantothenic acid |
0.11mg
/ 5 mg
|
| Acidity |
0.1g
|
| Fatty monounsaturated |
9.69g
|
| Fatty saturated |
21.45g
/ 20 g
|
| Fatty trans |
30.76g
|
| Fatty polyunsaturated |
3.54g
/ 10 g
|
| Lactose |
9.9g
|
| Lauric Acid |
11.2g
|
| Leucine |
2.35g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
2.6g
/ 3 g
|
| Lutein |
240.02µg
/ 6000 µg
|
| Lutein + zeaxanthin |
171.82mg
/ 6000 mg
|
| Lycopene |
0.15µg
|
| Magnesium |
329.41mg
/ 350 mg
|
| Maltodextrins |
0.1g
|
| Maltose |
0.1g
|
| Manganese |
4.03mg
/ 2.3 mg
|
| Methionine |
0.86g
/ 1.3 g
|
| Copper |
0.9mg
/ 1.5 mg
|
| Molybdenum |
97.8µg
/ 100 µg
|
| Myristic Acid |
1.7g
|
| Natron |
13.1g
/ 1500 g
|
| Insoluble fiber |
5.52g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.24g
|
| Omega 3 |
0.55g
/ 2.5 g
|
| Omega 6 |
2.49g
/ 12 g
|
| Omega 9 |
0.62g
|
| Palmitic Acid |
2.27g
|
| Phytoene |
0.1µg
|
| Phytofluene |
0.1µg
|
| Ash |
15.48g
|
| Potassium |
4871.99mg
/ 4000 mg
|
| Proline |
1.32g
|
| Raffinose |
0.1g
|
| Retinol |
0.1µg
/ 900 µg
|
| Soluble fiber |
1.6g
/ 10 g
|
| Sucrose |
4.33g
/ 50 g
|
| Selenium |
49.35µg
/ 70 µg
|
| Serine |
1.19g
|
| Sulphate |
0.1mg
|
| Sulfur |
365.6mg
|
| Starch |
17.52g
|
| Stachyose |
0.1g
|
| Stearic Acid |
0.53g
|
| Stigmastadiene |
0.1mg
|
| Stigmasterol |
0.1g
|
| Sodium |
6912.32mg
/ 1500 mg
|
| Salt |
117.23g
/ 1500 g
|
| Taurine |
42.1mg
|
| Theobromine |
0.1mg
|
| Tiamin |
0.02mg
/ 1.2 mg
|
| Oxygen |
0.1g
|
| Tocotrienol alpha |
0.02mg
|
| Tocotrienol beta |
0.1mg
|
| Tocopherol beta |
0.05mg
|
| Tocopherol gamma |
0.12mg
/ 15 mg
|
| Threonine |
1.32g
/ 1.7 g
|
| Tryptophan |
0.37g
/ 280 g
|
| Tyrosine |
1.02g
|
| Fat |
37.71g
/ 120.92 g
|
| Total Fat |
22.42g
/ 70 g
|
| Valine |
1.62g
/ 2.3 g
|
| Calcium |
418.92mg
/ 1000 mg
|
| Verbascose |
0.1g
|
| Vitamin A |
883.83µg
/ 800 µg
|
| Vitamin ARE |
0.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
1.47mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.1mg
|
| Vitamin B12 (Cobalamin) |
1.66µg
/ 4 µg
|
| Vitamin B12 - added |
0.1µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
1.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24.55mg
/ 15 mg
|
| Vitamin B4 (Choline) |
498.66mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
7.43mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.48mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
12.08mg
/ 60 mg
|
| Witamine B8 (Inositol) |
5mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
10mg
|
| Vitamin B9 (Folate) |
584.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
629.89mg
/ 110 mg
|
| Vitamin D |
10.69µg
/ 600 µg
|
| Vitamin D2 |
0.1µg
/ 20 µg
|
| Vitamin D3 |
0.6µg
/ 20 µg
|
| Vitamin E |
5.85mg
/ 14 mg
|
| Vitamin K |
398.4µg
/ 70 µg
|
| Vitamin PP |
0.33mg
/ 16 mg
|
| Water |
2987.68g
/ 2700 g
|
| Hydrogen |
0.1g
|
| Coal |
0.1g
|
| Carbohydrate |
84.22g
/ 201.53 g
|
| Total Carbohydrates |
13.48g
/ 275 g
|
| Zeaxanthin |
40.01µg
/ 2000 µg
|
| Iron |
13.62mg
/ 15 mg
|
| Beta-carotene |
18.7µg
|
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