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Homepage Recipes Carrot cream soup

Carrot cream soup

Preparation steps

Wash the carrots and cut them into slices.

Heat the vegetable stock in a pot, add the carrots and cook until al dente.


Remove half (1/2) of the carrots from the pot.


Leave the other half in the pot and puree with a hand blender.


Return the previously removed carrots to the pot.

Now add the cream to the soup.


Season it with erythritol, salt and pepper to taste.
Preparation time
45 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Carrot, Celery, Sulphites, Mustard, Yeast, Milk, Iodine, Black Pepper
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 1 × Cup (240 ml)
Weight 240 ml
Vegetable Broth
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Number of servings 200 × Gram (1 ml)
Weight 200 ml
Sour Cream 30%
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Erythritol
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
4.65g / 80.61 g
Fats 30%
30.19g / 53.74 g
Carbohydrates 50%
9.15g / 89.57 g
Kcal
326.83Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
9.29g / 80.61 g
Fats 30%
60.37g / 53.74 g
Carbohydrates 50%
18.29g / 89.57 g
Kcal
653.65Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.