Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.0912g
/ 80.61 g
|
| Fiber |
0.141g
/ 30 g
|
| Sugar |
0.038g
/ 50 g
|
| Zinc |
0.0389mg
/ 10 mg
|
| Phosphorus |
1.68mg
/ 700 mg
|
| Kcal |
3.35kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0115g
|
| Fatty saturated |
0.026g
/ 20 g
|
| Fatty polyunsaturated |
0.0154g
/ 10 g
|
| Magnesium |
2.14mg
/ 350 mg
|
| Manganese |
0.333mg
/ 2.3 mg
|
| Ash |
0.0779g
|
| Potassium |
13.2mg
/ 4000 mg
|
| Sodium |
0.32mg
/ 1500 mg
|
| Fat |
0.0595g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin B3 (Niacin) |
0.0962mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0063mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.007mg
/ 110 mg
|
| Water |
0.0994g
/ 2700 g
|
| Carbohydrate |
0.65g
/ 201.53 g
|
| Iron |
0.198mg
/ 15 mg
|
| Beta-Glucan |
4g
/ 3000 g
|
| Beta-sitosterol |
32mg
|
| Protein |
4g
/ 80.61 g
|
| Total Protein |
3.72g
/ 50 g
|
| Boron |
0.8mg
/ 1 mg
|
| Fiber |
14.4g
/ 30 g
|
| Fiber insoluble |
7.2g
/ 25 g
|
| Fiber soluble |
7.2g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chloride |
240mg
/ 2300 mg
|
| Cholesterol |
4mg
/ 300 mg
|
| Sugar |
18.8g
/ 50 g
|
| Sugar Alcohols |
4g
/ 100 g
|
| Zinc |
1.36mg
/ 10 mg
|
| Phytosterols |
48mg
/ 2 mg
|
| Phosphorus |
128mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3.6g
|
| Iodine |
2.8µg
/ 150 µg
|
| Carotene Beta |
33140mg
|
| Kcal |
164kcal
/ 2000 kcal
|
| KJ |
688kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.008g
/ 1600 g
|
| Citric acid |
0.2mg
|
| Folate |
76µg
/ 400 µg
|
| Quinic acid |
0.04g
|
| Linoleic Acid |
0.468g
/ 12 g
|
| Malic acid |
0.4g
|
| Oxalic acid |
200mg
|
| Oleic Acid |
0.028g
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.16g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lutein + zeaxanthin |
1024mg
/ 6000 mg
|
| Lycopene |
0.4µg
|
| Magnesium |
64mg
/ 350 mg
|
| Manganese |
0.76mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Insoluble fiber |
9.6g
/ 25 g
|
| Nitrogen |
0.08g
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.468g
/ 12 g
|
| Palmitic Acid |
0.12g
|
| Ash |
4.4g
|
| Potassium |
1128mg
/ 4000 mg
|
| Soluble fiber |
4.8g
/ 10 g
|
| Sucrose |
8g
/ 50 g
|
| Selenium |
0.4µg
/ 70 µg
|
| Starch |
5.6g
|
| Stearic Acid |
0.028g
|
| Sodium |
328mg
/ 1500 mg
|
| Salt |
0.8g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Total Fat |
0.96g
/ 70 g
|
| Calcium |
144mg
/ 1000 mg
|
| Vitamin A |
6624µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.216mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.216mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
35.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
76µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.6mg
/ 110 mg
|
| Vitamin D |
4µg
/ 600 µg
|
| Vitamin D3 |
4µg
/ 20 µg
|
| Vitamin E |
2.04mg
/ 14 mg
|
| Vitamin K |
52.8µg
/ 70 µg
|
| Water |
348.8g
/ 2700 g
|
| Carbohydrate |
34.8g
/ 201.53 g
|
| Total Carbohydrates |
38.4g
/ 275 g
|
| Iron |
2mg
/ 15 mg
|
| Alanine |
1.456g
|
| Arginine |
1.456g
|
| Protein |
28g
/ 80.61 g
|
| Fiber |
2.24g
/ 30 g
|
| Chlorine |
358.4mg
/ 2300 mg
|
| Cholesterol |
806.4mg
/ 300 mg
|
| Sugar |
1.344g
/ 50 g
|
| Zinc |
3.9424mg
/ 10 mg
|
| Cysteine |
0.56g
/ 0.5 g
|
| Phenylalanine |
1.344g
/ 3.3 g
|
| Phosphorus |
456.96mg
/ 700 mg
|
| Glycine |
0.784g
|
| Histidine |
0.56g
/ 1.5 g
|
| Isoleucine |
1.344g
/ 2 g
|
| Kcal |
329.28kcal
/ 2000 kcal
|
| KJ |
1377.6kJ
/ 8400 kJ
|
| Aspartic acid |
2.464g
|
| Folate |
105.28µg
/ 400 µg
|
| Glutamic acid |
3.36g
|
| Fatty monounsaturated |
9.7216g
|
| Fatty saturated |
6.72g
/ 20 g
|
| Fatty trans |
0.0448g
|
| Fatty polyunsaturated |
1.6352g
/ 10 g
|
| Leucine |
2.016g
/ 4.2 g
|
| Lysine |
2.016g
/ 3 g
|
| Lutein + zeaxanthin |
560mg
/ 6000 mg
|
| Magnesium |
26.88mg
/ 350 mg
|
| Manganese |
0.0672mg
/ 2.3 mg
|
| Methionine |
0.784g
/ 1.3 g
|
| Copper |
0.1344mg
/ 1.5 mg
|
| Omega 3 |
0.0896g
/ 2.5 g
|
| Omega 6 |
1.5456g
/ 12 g
|
| Ash |
2.464g
|
| Potassium |
297.92mg
/ 4000 mg
|
| Proline |
0.896g
|
| Retinol |
609.28µg
/ 900 µg
|
| Selenium |
68.768µg
/ 70 µg
|
| Serine |
1.68g
|
| Sodium |
315.84mg
/ 1500 mg
|
| Salt |
0.784g
/ 1500 g
|
| Threonine |
1.12g
/ 1.7 g
|
| Tryptophan |
0.3584g
/ 280 g
|
| Tyrosine |
1.008g
|
| Fat |
21.728g
/ 120.92 g
|
| Valine |
1.568g
/ 2.3 g
|
| Calcium |
105.28mg
/ 1000 mg
|
| Vitamin A |
609.28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1434mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.584µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.2141mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1344mg
/ 15 mg
|
| Vitamin B4 (Choline) |
657.44mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.136mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.224mg
/ 1.6 mg
|
| Vitamin D |
3.808µg
/ 600 µg
|
| Vitamin D3 |
3.808µg
/ 20 µg
|
| Vitamin E |
1.6352mg
/ 14 mg
|
| Vitamin K |
0.672µg
/ 70 µg
|
| Water |
168g
/ 2700 g
|
| Carbohydrate |
1.344g
/ 201.53 g
|
| Iron |
4.928mg
/ 15 mg
|
| Beta-carotene |
22.4µg
/ 100 µg
|
| Alanine |
0.336g
|
| Arginine |
1.368g
|
| Beta-sitosterol |
67.8mg
|
| Protein |
9.6g
/ 80.61 g
|
| Fiber |
3.9g
/ 30 g
|
| Fiber insoluble |
3.12g
/ 25 g
|
| Fiber soluble |
0.78g
/ 10 g
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
1.56g
/ 50 g
|
| Zinc |
1.632mg
/ 10 mg
|
| Cysteine |
0.132g
/ 0.5 g
|
| Phenylalanine |
0.366g
/ 3.3 g
|
| Phytosterols |
67.8mg
/ 2 mg
|
| Phosphorus |
199.2mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Glycine |
0.39g
|
| Glucose |
0.06g
|
| Glutamine |
0.36g
|
| Histidine |
0.204g
/ 1.5 g
|
| Isoleucine |
0.39g
/ 2 g
|
| Carotene Beta |
5.4mg
|
| Kcal |
392.4kcal
/ 2000 kcal
|
| KJ |
1642.8kJ
/ 8400 kJ
|
| Aspartic acid |
0.87g
|
| Glutamic acid |
1.776g
|
| Fatty monounsaturated |
5.64g
|
| Fatty saturated |
3.936g
/ 20 g
|
| Fatty trans |
0.018g
|
| Fatty polyunsaturated |
24.696g
/ 10 g
|
| Leucine |
0.696g
/ 4.2 g
|
| Lysine |
0.21g
/ 3 g
|
| Lutein + zeaxanthin |
5.4mg
/ 6000 mg
|
| Magnesium |
59.4mg
/ 350 mg
|
| Manganese |
2.16mg
/ 2.3 mg
|
| Methionine |
0.126g
/ 1.3 g
|
| Copper |
0.168mg
/ 1.5 mg
|
| Omega 3 |
5.448g
/ 2.5 g
|
| Omega 6 |
22.854g
/ 12 g
|
| Ash |
1.056g
|
| Potassium |
284.4mg
/ 4000 mg
|
| Proline |
0.342g
|
| Sucrose |
1.32g
/ 50 g
|
| Selenium |
2.94µg
/ 70 µg
|
| Serine |
0.45g
|
| Starch |
0.18g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Threonine |
0.318g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.216g
|
| Fat |
36.18g
/ 120.92 g
|
| Valine |
0.45g
/ 2.3 g
|
| Calcium |
52.2mg
/ 1000 mg
|
| Vitamin A |
4.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.234mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.714mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.492mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.438mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
58.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.48mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
1.56mg
/ 14 mg
|
| Vitamin K |
1.62µg
/ 70 µg
|
| Water |
2.442g
/ 2700 g
|
| Carbohydrate |
10.8g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Alanine |
0.825g
|
| Arginine |
1.125g
|
| Beta-Glucan |
6.75g
/ 3000 g
|
| Protein |
17.85g
/ 80.61 g
|
| Boron |
150mg
/ 1 mg
|
| Fiber |
10.35g
/ 30 g
|
| Fiber insoluble |
7.8g
/ 25 g
|
| Fiber soluble |
2.55g
/ 10 g
|
| Chloride |
174mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Chromium |
19.5µg
/ 35 µg
|
| Cobalt |
3µg
|
| Sugar |
1.65g
/ 50 g
|
| Zinc |
4.65mg
/ 10 mg
|
| Cystine |
0.375g
|
| Phenylalanine |
0.825g
/ 3.3 g
|
| Phytosterols |
60mg
/ 2 mg
|
| Fluoride |
18mg
/ 3.5 mg
|
| Phosphorus |
649.5mg
/ 700 mg
|
| Fructose |
0.15g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.75g
|
| Glucose |
0.15g
|
| Histidine |
0.33g
/ 1.5 g
|
| Inulin |
0.75g
|
| Isoleucine |
0.6g
/ 2 g
|
| Kcal |
568.5kcal
/ 2000 kcal
|
| KJ |
2379kJ
/ 8400 kJ
|
| Silica |
75mg
|
| Glutamic acid |
3.75g
|
| Oxalic acid |
60mg
|
| Fatty monounsaturated |
3.915g
|
| Fatty saturated |
1.875g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
4.35g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
1.2g
/ 4.2 g
|
| Lysine |
0.675g
/ 3 g
|
| Lutein + zeaxanthin |
270mg
/ 6000 mg
|
| Magnesium |
193.5mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
6.285mg
/ 2.3 mg
|
| Methionine |
0.27g
/ 1.3 g
|
| Copper |
0.825mg
/ 1.5 mg
|
| Molybdenum |
48µg
/ 100 µg
|
| Omega 3 |
0.165g
/ 2.5 g
|
| Omega 6 |
3.63g
/ 12 g
|
| Ash |
2.55g
|
| Potassium |
568.5mg
/ 4000 mg
|
| Proline |
1.05g
|
| Sucrose |
1.35g
/ 50 g
|
| Selenium |
4.05µg
/ 70 µg
|
| Serine |
0.75g
|
| Sulfur |
255mg
|
| Starch |
87.15g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Threonine |
0.525g
/ 1.7 g
|
| Tryptophan |
0.225g
/ 280 g
|
| Tyrosine |
0.525g
|
| Fat |
10.8g
/ 120.92 g
|
| Valine |
0.825g
/ 2.3 g
|
| Calcium |
81mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.69mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.305mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.275mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
2.7mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
12.3g
/ 2700 g
|
| Carbohydrate |
103.95g
/ 201.53 g
|
| Iron |
5.85mg
/ 15 mg
|
| Beta-sitosterol |
70mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Phytosterols |
140mg
/ 2 mg
|
| Kcal |
180kcal
/ 2000 kcal
|
| KJ |
752.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
2g
/ 1600 g
|
| Erucic Acid |
0.06g
|
| Linoleic Acid |
3.72g
/ 12 g
|
| Oleic Acid |
12.152g
|
| Fatty monounsaturated |
12.152g
|
| Fatty saturated |
1.05g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
5.72g
/ 10 g
|
| Omega 3 |
2g
/ 2.5 g
|
| Omega 6 |
3.72g
/ 12 g
|
| Ash |
0.2g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
20g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
12.152g
|
| Saturated fat 16:0 |
0.76g
|
| Saturated fat 18:0 |
0.22g
|
| Polyunsaturated fat 18:2 n-6 |
3.72g
/ 12 g
|
| Vitamin E |
5.81mg
/ 14 mg
|
| Vitamin K |
14.26µg
/ 70 µg
|
| Water |
0.2g
/ 2700 g
|
| Carbohydrate |
0.2g
/ 201.53 g
|
| Beta-Cryptoxanthin |
0.0004µg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
2.65g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
0.1085g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.0915mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
3.2mg
/ 700 mg
|
| Iodine |
0.05µg
/ 150 µg
|
| Carotene Beta |
0.0175mg
|
| Kcal |
12.35kcal
/ 2000 kcal
|
| KJ |
51.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.017g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.003g
/ 10 g
|
| Lutein + zeaxanthin |
0.0011mg
/ 6000 mg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.873mg
/ 2.3 mg
|
| Copper |
0.017mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.1775g
|
| Potassium |
21.55mg
/ 4000 mg
|
| Selenium |
0.155µg
/ 70 µg
|
| Starch |
0.05g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.0013g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
50.1mg
/ 1000 mg
|
| Vitamin A |
14.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0666mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.19mg
/ 110 mg
|
| Vitamin E |
0.116mg
/ 14 mg
|
| Vitamin K |
1.56µg
/ 70 µg
|
| Water |
0.529g
/ 2700 g
|
| Carbohydrate |
4.05g
/ 201.53 g
|
| Iron |
0.416mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.1194g
/ 80.61 g
|
| Fiber |
0.678g
/ 30 g
|
| Sugar |
0.0476g
/ 50 g
|
| Zinc |
0.0464mg
/ 10 mg
|
| Phosphorus |
2.08mg
/ 700 mg
|
| Kcal |
5.48kcal
/ 2000 kcal
|
| KJ |
22.94kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0276g
|
| Fatty saturated |
0.079g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
0.46mg
/ 6000 mg
|
| Magnesium |
5.18mg
/ 350 mg
|
| Manganese |
1.2026mg
/ 2.3 mg
|
| Copper |
0.0072mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.056g
/ 12 g
|
| Ash |
0.137g
|
| Potassium |
20.38mg
/ 4000 mg
|
| Selenium |
0.144µg
/ 70 µg
|
| Sodium |
5.54mg
/ 1500 mg
|
| Fat |
0.26g
/ 120.92 g
|
| Calcium |
12.64mg
/ 1000 mg
|
| Vitamin A |
3.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0022mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0044mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0312mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.512mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0078mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.004mg
/ 110 mg
|
| Vitamin E |
0.1764mg
/ 14 mg
|
| Vitamin K |
2.836µg
/ 70 µg
|
| Water |
0.1974g
/ 2700 g
|
| Carbohydrate |
1.3106g
/ 201.53 g
|
| Iron |
0.2366mg
/ 15 mg
|
| Beta-carotene |
0.2µg
/ 100 µg
|
| Protein |
0.0728g
/ 80.61 g
|
| Fiber |
0.052g
/ 30 g
|
| Cholesterol |
0.052mg
/ 300 mg
|
| Sugar |
0.052g
/ 50 g
|
| Zinc |
0.052mg
/ 10 mg
|
| Phosphorus |
156mg
/ 700 mg
|
| Kcal |
2.496kcal
/ 2000 kcal
|
| Fatty saturated |
0.052g
/ 20 g
|
| Fatty trans |
0.052g
|
| Magnesium |
0.052mg
/ 350 mg
|
| Ash |
4.3368g
|
| Potassium |
0.052mg
/ 4000 mg
|
| Sodium |
546mg
/ 1500 mg
|
| Salt |
1378g
/ 1500 g
|
| Fat |
0.0104g
/ 120.92 g
|
| Calcium |
260mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.052mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.052mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.052mg
/ 15 mg
|
| Water |
0.208g
/ 2700 g
|
| Carbohydrate |
0.572g
/ 201.53 g
|
| Iron |
0.052mg
/ 15 mg
|
| Protein |
0.15g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chlorine |
8mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
39.25g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fructose |
20.45g
/ 40 g
|
| Glucose |
17.7g
|
| Kcal |
152kcal
/ 2000 kcal
|
| KJ |
635.5kJ
/ 8400 kJ
|
| Fatty saturated |
0.5g
/ 20 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Omega 6 |
0.005g
/ 12 g
|
| Ash |
0.1g
|
| Potassium |
23mg
/ 4000 mg
|
| Sucrose |
0.65g
/ 50 g
|
| Sodium |
3.5mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
2.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.7mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
8.55g
/ 2700 g
|
| Carbohydrate |
39.75g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.33g
|
| Arginine |
0.5g
|
| Beta-Glucan |
1.34g
/ 3000 g
|
| Beta-Cryptoxanthin |
|
| Beta-sitosterol |
21.23mg
|
| Protein |
7.54g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
18.85mg
/ 1 mg
|
| Fiber |
4.34g
/ 30 g
|
| Fiber insoluble |
2.27g
/ 25 g
|
| Fiber soluble |
1.32g
/ 10 g
|
| Total sugar alcohols |
0.51g
|
| Chloride |
60.69mg
/ 2300 mg
|
| Chlorine |
45.81mg
/ 2300 mg
|
| Cholesterol |
101.66mg
/ 300 mg
|
| Chromium |
2.44µg
/ 35 µg
|
| Cobalt |
0.38µg
|
| Sugar |
7.88g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
1.48mg
/ 10 mg
|
| Cysteine |
0.09g
/ 0.5 g
|
| Cystine |
0.05g
|
| Phenylalanine |
0.32g
/ 3.3 g
|
| Phytosterols |
39.48mg
/ 2 mg
|
| Fluoride |
2.26mg
/ 3.5 mg
|
| Phosphorus |
200.58mg
/ 700 mg
|
| Fructose |
3.03g
/ 40 g
|
| Galactose |
0.19g
|
| Glycine |
0.24g
|
| Glucose |
2.69g
|
| Glutamine |
0.05g
|
| Histidine |
0.14g
/ 1.5 g
|
| Inulin |
0.09g
|
| Isoleucine |
0.29g
/ 2 g
|
| Iodine |
0.36µg
/ 150 µg
|
| Carotene Beta |
4143.18mg
|
| Kcal |
226.23kcal
/ 2000 kcal
|
| KJ |
943.74kJ
/ 8400 kJ
|
| Silica |
9.38mg
|
| Alpha Linolenic Acid |
0.25g
/ 1600 g
|
| Aspartic acid |
0.42g
|
| Citric acid |
0.03mg
|
| Erucic Acid |
0.01g
|
| Folate |
22.66µg
/ 400 µg
|
| Glutamic acid |
1.11g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.52g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
32.5mg
|
| Oleic Acid |
1.52g
|
| Fatty monounsaturated |
3.94g
|
| Fatty saturated |
1.8g
/ 20 g
|
| Fatty trans |
0.71g
|
| Fatty polyunsaturated |
4.62g
/ 10 g
|
| Lactose |
0.19g
|
| Leucine |
0.49g
/ 4.2 g
|
| Lysine |
0.36g
/ 3 g
|
| Lutein + zeaxanthin |
232.48mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
44.62mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
1.46mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
6.01µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.97g
/ 2.5 g
|
| Omega 6 |
4.04g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
1.94g
|
| Potassium |
294.63mg
/ 4000 mg
|
| Proline |
0.29g
|
| Retinol |
76.16µg
/ 900 µg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1.42g
/ 50 g
|
| Selenium |
9.56µg
/ 70 µg
|
| Serine |
0.36g
|
| Sulfur |
31.88mg
|
| Starch |
11.62g
|
| Stearic Acid |
|
| Sodium |
156.08mg
/ 1500 mg
|
| Salt |
184.98g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.09g
/ 280 g
|
| Tyrosine |
0.22g
|
| Fat |
11.3g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Monounsaturated fat 18:1 c |
1.52g
|
| Saturated fat 16:0 |
0.1g
|
| Saturated fat 18:0 |
0.03g
|
| Polyunsaturated fat 18:2 n-6 |
0.47g
/ 12 g
|
| Valine |
0.36g
/ 2.3 g
|
| Calcium |
88.67mg
/ 1000 mg
|
| Vitamin A |
907.19µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.54mg
/ 15 mg
|
| Vitamin B4 (Choline) |
86.64mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.59mg
/ 60 mg
|
| Vitamin B9 (Folate) |
23.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.44mg
/ 110 mg
|
| Vitamin D |
1.24µg
/ 600 µg
|
| Vitamin D3 |
0.98µg
/ 20 µg
|
| Vitamin E |
1.76mg
/ 14 mg
|
| Vitamin K |
9.64µg
/ 70 µg
|
| Water |
67.67g
/ 2700 g
|
| Carbohydrate |
24.68g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
1.9mg
/ 15 mg
|
| Beta-carotene |
2.82µg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.63g
|
| Arginine |
3.96g
|
| Beta-Glucan |
10.75g
/ 3000 g
|
| Beta-Cryptoxanthin |
|
| Beta-sitosterol |
169.8mg
|
| Protein |
60.28g
/ 80.61 g
|
| Total Protein |
3.72g
/ 50 g
|
| Boron |
150.8mg
/ 1 mg
|
| Fiber |
34.71g
/ 30 g
|
| Fiber insoluble |
18.17g
/ 25 g
|
| Fiber soluble |
10.58g
/ 10 g
|
| Total sugar alcohols |
4.05g
|
| Chloride |
485.5mg
/ 2300 mg
|
| Chlorine |
366.45mg
/ 2300 mg
|
| Cholesterol |
813.3mg
/ 300 mg
|
| Chromium |
19.5µg
/ 35 µg
|
| Cobalt |
3.05µg
|
| Sugar |
63.05g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Sugar Alcohols |
4g
|
| Zinc |
11.86mg
/ 10 mg
|
| Cysteine |
0.69g
/ 0.5 g
|
| Cystine |
0.38g
|
| Phenylalanine |
2.54g
/ 3.3 g
|
| Phytosterols |
315.8mg
/ 2 mg
|
| Fluoride |
18.05mg
/ 3.5 mg
|
| Phosphorus |
1604.63mg
/ 700 mg
|
| Fructose |
24.26g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
1.92g
|
| Glucose |
21.51g
|
| Glutamine |
0.36g
|
| Histidine |
1.09g
/ 1.5 g
|
| Inulin |
0.75g
|
| Isoleucine |
2.33g
/ 2 g
|
| Iodine |
2.85µg
/ 150 µg
|
| Carotene Beta |
33145.42mg
|
| Kcal |
1809.86kcal
/ 2000 kcal
|
| KJ |
7549.89kJ
/ 8400 kJ
|
| Silica |
75mg
|
| Alpha Linolenic Acid |
2.01g
/ 1600 g
|
| Aspartic acid |
3.33g
|
| Citric acid |
0.2mg
|
| Erucic Acid |
0.06g
|
| Folate |
181.28µg
/ 400 µg
|
| Glutamic acid |
8.89g
|
| Quinic acid |
0.04g
|
| Linoleic Acid |
4.19g
/ 12 g
|
| Malic acid |
0.4g
|
| Oxalic acid |
260mg
|
| Oleic Acid |
12.18g
|
| Fatty monounsaturated |
31.52g
|
| Fatty saturated |
14.43g
/ 20 g
|
| Fatty trans |
5.68g
|
| Fatty polyunsaturated |
36.98g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
3.92g
/ 4.2 g
|
| Lysine |
2.91g
/ 3 g
|
| Lutein + zeaxanthin |
1859.86mg
/ 6000 mg
|
| Lycopene |
0.4µg
|
| Magnesium |
356.94mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
11.7mg
/ 2.3 mg
|
| Methionine |
1.18g
/ 1.3 g
|
| Copper |
1.61mg
/ 1.5 mg
|
| Molybdenum |
48.05µg
/ 100 µg
|
| Insoluble fiber |
9.6g
/ 25 g
|
| Nitrogen |
0.08g
|
| Omega 3 |
7.73g
/ 2.5 g
|
| Omega 6 |
32.29g
/ 12 g
|
| Palmitic Acid |
0.12g
|
| Ash |
15.51g
|
| Potassium |
2357.01mg
/ 4000 mg
|
| Proline |
2.29g
|
| Retinol |
609.28µg
/ 900 µg
|
| Soluble fiber |
4.8g
/ 10 g
|
| Sucrose |
11.32g
/ 50 g
|
| Selenium |
76.46µg
/ 70 µg
|
| Serine |
2.88g
|
| Sulfur |
255mg
|
| Starch |
92.98g
|
| Stearic Acid |
0.03g
|
| Sodium |
1248.65mg
/ 1500 mg
|
| Salt |
1479.82g
/ 1500 g
|
| Threonine |
1.97g
/ 1.7 g
|
| Tryptophan |
0.74g
/ 280 g
|
| Tyrosine |
1.76g
|
| Fat |
90.39g
/ 120.92 g
|
| Total Fat |
0.96g
/ 70 g
|
| Monounsaturated fat 18:1 c |
12.15g
|
| Saturated fat 16:0 |
0.76g
|
| Saturated fat 18:0 |
0.22g
|
| Polyunsaturated fat 18:2 n-6 |
3.72g
/ 12 g
|
| Valine |
2.85g
/ 2.3 g
|
| Calcium |
709.35mg
/ 1000 mg
|
| Vitamin A |
7257.53µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.33mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.8mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.3mg
/ 15 mg
|
| Vitamin B4 (Choline) |
693.15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
5.99mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.53mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.74mg
/ 60 mg
|
| Vitamin B9 (Folate) |
184.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.48mg
/ 110 mg
|
| Vitamin D |
9.91µg
/ 600 µg
|
| Vitamin D3 |
7.81µg
/ 20 µg
|
| Vitamin E |
14.06mg
/ 14 mg
|
| Vitamin K |
77.15µg
/ 70 µg
|
| Water |
541.33g
/ 2700 g
|
| Carbohydrate |
197.42g
/ 201.53 g
|
| Total Carbohydrates |
38.4g
/ 275 g
|
| Iron |
15.22mg
/ 15 mg
|
| Beta-carotene |
22.6µg
|
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