Burrito
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.51g
/ 80.61 g
|
| Fiber |
4.68g
/ 30 g
|
| Fiber insoluble |
3.12g
/ 25 g
|
| Fiber soluble |
1.56g
/ 10 g
|
| Cholesterol |
3.9mg
/ 300 mg
|
| Sugar |
10.14g
/ 50 g
|
| Zinc |
1.014mg
/ 10 mg
|
| Phosphorus |
81.9mg
/ 700 mg
|
| Fructose |
5.07g
/ 40 g
|
| Glucose |
4.68g
|
| Kcal |
70.2kcal
/ 2000 kcal
|
| KJ |
293.709kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.078g
|
| Fatty saturated |
0.195g
/ 20 g
|
| Fatty polyunsaturated |
0.468g
/ 10 g
|
| Lycopene |
10.53µg
|
| Magnesium |
31.2mg
/ 350 mg
|
| Manganese |
0.234mg
/ 2.3 mg
|
| Copper |
0.234mg
/ 1.5 mg
|
| Omega 3 |
0.039g
/ 2.5 g
|
| Omega 6 |
0.429g
/ 12 g
|
| Ash |
1.95g
|
| Potassium |
1099.8mg
/ 4000 mg
|
| Sucrose |
0.39g
/ 50 g
|
| Sodium |
31.2mg
/ 1500 mg
|
| Salt |
0.078g
/ 1500 g
|
| Fat |
0.78g
/ 120.92 g
|
| Calcium |
35.1mg
/ 1000 mg
|
| Vitamin A |
417.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2496mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1638mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.585mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
58.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
89.7mg
/ 110 mg
|
| Vitamin E |
4.758mg
/ 14 mg
|
| Vitamin K |
16.77µg
/ 70 µg
|
| Water |
364.65g
/ 2700 g
|
| Carbohydrate |
14.04g
/ 201.53 g
|
| Iron |
1.95mg
/ 15 mg
|
| Beta-carotene |
2.535µg
/ 100 µg
|
| Protein |
10.835g
/ 80.61 g
|
| Fiber |
1.1g
/ 30 g
|
| Cholesterol |
5.5mg
/ 300 mg
|
| Sugar |
2.97g
/ 50 g
|
| Zinc |
0.275mg
/ 10 mg
|
| Phosphorus |
55mg
/ 700 mg
|
| Kcal |
67.43kcal
/ 2000 kcal
|
| KJ |
282.37kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.11g
|
| Fatty saturated |
0.055g
/ 20 g
|
| Fatty trans |
5.5g
|
| Fatty polyunsaturated |
0.165g
/ 10 g
|
| Magnesium |
27.5mg
/ 350 mg
|
| Manganese |
0.11mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Ash |
1.65g
|
| Potassium |
550mg
/ 4000 mg
|
| Sodium |
1540mg
/ 1500 mg
|
| Salt |
3.85g
/ 1500 g
|
| Fat |
0.495g
/ 120.92 g
|
| Calcium |
55mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.55mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.055mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.75mg
/ 110 mg
|
| Vitamin K |
0.55µg
/ 70 µg
|
| Water |
530.75g
/ 2700 g
|
| Carbohydrate |
6.6g
/ 201.53 g
|
| Iron |
0.55mg
/ 15 mg
|
| Protein |
54.621g
/ 80.61 g
|
| Fiber |
13.77g
/ 30 g
|
| Fiber insoluble |
9.945g
/ 25 g
|
| Fiber soluble |
3.825g
/ 10 g
|
| Cholesterol |
2.55mg
/ 300 mg
|
| Sugar |
2.55g
/ 50 g
|
| Zinc |
2.55mg
/ 10 mg
|
| Phosphorus |
306mg
/ 700 mg
|
| Kcal |
805.8kcal
/ 2000 kcal
|
| KJ |
3366kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.765g
|
| Fatty saturated |
0.51g
/ 20 g
|
| Fatty trans |
2.55g
|
| Fatty polyunsaturated |
1.275g
/ 10 g
|
| Magnesium |
102mg
/ 350 mg
|
| Manganese |
0.765mg
/ 2.3 mg
|
| Copper |
0.51mg
/ 1.5 mg
|
| Omega 3 |
0.1275g
/ 2.5 g
|
| Omega 6 |
1.02g
/ 12 g
|
| Ash |
7.65g
|
| Potassium |
1020mg
/ 4000 mg
|
| Selenium |
3.825µg
/ 70 µg
|
| Starch |
127.5g
|
| Sodium |
612mg
/ 1500 mg
|
| Salt |
1.53g
/ 1500 g
|
| Fat |
3.1365g
/ 120.92 g
|
| Calcium |
76.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.3825mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.275mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
76.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.55mg
/ 110 mg
|
| Vitamin K |
5.1µg
/ 70 µg
|
| Water |
25.5g
/ 2700 g
|
| Carbohydrate |
159.5025g
/ 201.53 g
|
| Iron |
6.375mg
/ 15 mg
|
| Protein |
2.805g
/ 80.61 g
|
| Fiber |
4.335g
/ 30 g
|
| Fiber insoluble |
2.1675g
/ 25 g
|
| Fiber soluble |
2.1675g
/ 10 g
|
| Chlorine |
38.25mg
/ 2300 mg
|
| Cholesterol |
2.55mg
/ 300 mg
|
| Sugar |
10.71g
/ 50 g
|
| Zinc |
0.612mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
3.06g
/ 40 g
|
| Glucose |
4.59g
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
425.85kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0255g
|
| Fatty saturated |
0.102g
/ 20 g
|
| Fatty polyunsaturated |
0.051g
/ 10 g
|
| Lutein |
25.5µg
/ 6000 µg
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.4335mg
/ 2.3 mg
|
| Copper |
0.153mg
/ 1.5 mg
|
| Omega 3 |
0.0128g
/ 2.5 g
|
| Omega 6 |
0.051g
/ 12 g
|
| Ash |
1.53g
|
| Potassium |
372.3mg
/ 4000 mg
|
| Sucrose |
5.61g
/ 50 g
|
| Selenium |
1.275µg
/ 70 µg
|
| Sulfur |
76.5mg
|
| Starch |
3.06g
|
| Sodium |
10.2mg
/ 1500 mg
|
| Fat |
0.255g
/ 120.92 g
|
| Calcium |
58.65mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1275mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.255mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.255mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.306mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
17.85mg
/ 110 mg
|
| Vitamin E |
0.051mg
/ 14 mg
|
| Vitamin K |
1.02µg
/ 70 µg
|
| Water |
226.95g
/ 2700 g
|
| Carbohydrate |
23.715g
/ 201.53 g
|
| Zeaxanthin |
12.75µg
/ 2000 µg
|
| Iron |
0.51mg
/ 15 mg
|
| Protein |
23.064g
/ 80.61 g
|
| Fiber |
15.872g
/ 30 g
|
| Cholesterol |
2.48mg
/ 300 mg
|
| Sugar |
3.72g
/ 50 g
|
| Zinc |
4.464mg
/ 10 mg
|
| Phosphorus |
694.4mg
/ 700 mg
|
| Kcal |
719.2kcal
/ 2000 kcal
|
| KJ |
3008.24kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.72g
|
| Fatty saturated |
2.976g
/ 20 g
|
| Fatty polyunsaturated |
6.944g
/ 10 g
|
| Magnesium |
148.8mg
/ 350 mg
|
| Ash |
3.72g
|
| Potassium |
496mg
/ 4000 mg
|
| Sodium |
1116mg
/ 1500 mg
|
| Salt |
2.8024g
/ 1500 g
|
| Fat |
14.88g
/ 120.92 g
|
| Calcium |
297.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.868mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2976mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.416mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.496mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
74.4µg
/ 300 µg
|
| Vitamin E |
2.976mg
/ 14 mg
|
| Water |
79.36g
/ 2700 g
|
| Carbohydrate |
114.824g
/ 201.53 g
|
| Iron |
7.936mg
/ 15 mg
|
| Protein |
14.74g
/ 80.61 g
|
| Fiber |
5.28g
/ 30 g
|
| Fiber insoluble |
3.96g
/ 25 g
|
| Fiber soluble |
1.32g
/ 10 g
|
| Cholesterol |
2.2mg
/ 300 mg
|
| Sugar |
0.22g
/ 50 g
|
| Zinc |
2.42mg
/ 10 mg
|
| Phosphorus |
330mg
/ 700 mg
|
| Kcal |
770kcal
/ 2000 kcal
|
| KJ |
3223kJ
/ 8400 kJ
|
| Folate |
17.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.616g
|
| Fatty saturated |
0.44g
/ 20 g
|
| Fatty polyunsaturated |
0.484g
/ 10 g
|
| Magnesium |
77mg
/ 350 mg
|
| Manganese |
2.376mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Omega 6 |
0.462g
/ 12 g
|
| Ash |
1.32g
|
| Potassium |
253mg
/ 4000 mg
|
| Selenium |
33.22µg
/ 70 µg
|
| Starch |
166.1g
|
| Sodium |
11mg
/ 1500 mg
|
| Fat |
1.54g
/ 120.92 g
|
| Calcium |
61.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.154mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
3.52mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin E |
0.242mg
/ 14 mg
|
| Water |
26.4g
/ 2700 g
|
| Carbohydrate |
168.3g
/ 201.53 g
|
| Iron |
1.76mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.035µg
|
| Protein |
0.315g
/ 80.61 g
|
| Complete Protein |
0.35g
/ 50 g
|
| Total Protein |
0.315g
/ 50 g
|
| Protein Plant |
0.315g
/ 50 g
|
| Protein Animal |
0.35g
/ 50 g
|
| Boron |
0.175mg
/ 1 mg
|
| Fiber |
0.42g
/ 30 g
|
| Fiber insoluble |
0.315g
/ 25 g
|
| Fiber soluble |
0.105g
/ 10 g
|
| Total sugar alcohols |
0.35g
|
| Chlorine |
16.8mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
0.42µg
/ 35 µg
|
| Cobalt |
0.07µg
|
| Sugar |
1.225g
/ 50 g
|
| Sugar added |
0.35g
/ 50 g
|
| Zinc |
0.091mg
/ 10 mg
|
| Energy |
378kJ
/ 8400 kJ
|
| Phytosterols |
3.5mg
/ 2 mg
|
| Fluoride |
1.05mg
/ 3.5 mg
|
| Phosphorus |
7.35mg
/ 700 mg
|
| Fructose |
0.56g
/ 40 g
|
| Galactose |
0.35g
|
| Glucose |
0.63g
|
| Iodine |
0.875µg
/ 150 µg
|
| Calories |
90.3kcal
/ 2000 kcal
|
| Carotene Beta |
0.42mg
|
| Kcal |
90.3kcal
/ 2000 kcal
|
| KJ |
378kJ
/ 8400 kJ
|
| Silica |
0.7mg
|
| Citric acid |
105mg
|
| Quinic acid |
5.25g
|
| Malic acid |
70g
|
| Oxalic acid |
17.5mg
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.0175g
/ 20 g
|
| Fatty trans |
0.35g
|
| Fatty polyunsaturated |
0.042g
/ 10 g
|
| Lactose |
0.35g
|
| Lutein + zeaxanthin |
0.42mg
/ 6000 mg
|
| Lycopene |
16.065µg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Maltose |
0.35g
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Copper |
0.021mg
/ 1.5 mg
|
| Molybdenum |
3.5µg
/ 100 µg
|
| Nickel |
0.7mg
/ 0.03 mg
|
| Omega 3 |
0.0035g
/ 2.5 g
|
| Omega 6 |
0.0385g
/ 12 g
|
| Ash |
2.695g
|
| Potassium |
98.7mg
/ 4000 mg
|
| Sucrose |
0.035g
/ 50 g
|
| Selenium |
0.175µg
/ 70 µg
|
| Sulfur |
5.25mg
|
| Starch |
0.035g
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
0.07g
/ 120.92 g
|
| Total Fat |
0.07g
/ 70 g
|
| Calcium |
3.15mg
/ 1000 mg
|
| Vitamin A |
37.45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0224mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0147mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.105mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0525mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.245mg
/ 110 mg
|
| Vitamin D |
0.35µg
/ 600 µg
|
| Vitamin E |
0.427mg
/ 14 mg
|
| Vitamin K |
15.05µg
/ 70 µg
|
| Water |
4.2g
/ 2700 g
|
| Carbohydrate |
1.26g
/ 201.53 g
|
| Total Carbohydrates |
1.26g
/ 275 g
|
| Iron |
0.175mg
/ 15 mg
|
| Protein |
24.8g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Chloride |
880mg
/ 2300 mg
|
| Cholesterol |
56mg
/ 300 mg
|
| Sugar |
1.28g
/ 50 g
|
| Zinc |
2.8mg
/ 10 mg
|
| Phosphorus |
360mg
/ 700 mg
|
| Kcal |
235.2kcal
/ 2000 kcal
|
| KJ |
984kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4g
|
| Fatty saturated |
9.6g
/ 20 g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Magnesium |
24mg
/ 350 mg
|
| Ash |
2.72g
|
| Potassium |
80mg
/ 4000 mg
|
| Sodium |
600mg
/ 1500 mg
|
| Salt |
1.504g
/ 1500 g
|
| Fat |
15.2g
/ 120.92 g
|
| Calcium |
640mg
/ 1000 mg
|
| Vitamin A |
200µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
2µg
/ 70 µg
|
| Water |
36g
/ 2700 g
|
| Carbohydrate |
1.28g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Arginine |
0.09g
|
| Protein |
0.96g
/ 80.61 g
|
| Fiber |
0.615g
/ 30 g
|
| Fiber insoluble |
0.495g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
22.95mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Glucose |
0.045g
|
| Inulin |
1.8g
|
| Kcal |
22.35kcal
/ 2000 kcal
|
| KJ |
93.45kJ
/ 8400 kJ
|
| Glutamic acid |
0.225g
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0135g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.0375g
/ 10 g
|
| Lysine |
0.045g
/ 3 g
|
| Magnesium |
3.75mg
/ 350 mg
|
| Manganese |
0.2505mg
/ 2.3 mg
|
| Copper |
0.039mg
/ 1.5 mg
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
0.225g
|
| Potassium |
60mg
/ 4000 mg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
2.13µg
/ 70 µg
|
| Sulfur |
9mg
|
| Starch |
4.635g
|
| Sodium |
2.55mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Fat |
0.075g
/ 120.92 g
|
| Calcium |
27.15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0165mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.105mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0885mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1845mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0026mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.65mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.0015mg
/ 14 mg
|
| Vitamin K |
0.075µg
/ 70 µg
|
| Water |
8.79g
/ 2700 g
|
| Carbohydrate |
4.89g
/ 201.53 g
|
| Iron |
0.255mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
9.998g
/ 50 g
|
| Sugar added |
9.998g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.1g
|
| Kcal |
38.7kcal
/ 2000 kcal
|
| KJ |
162kJ
/ 8400 kJ
|
| Folate |
0.1µg
/ 400 µg
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
0.1g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Sucrose |
9.998g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
9.998g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Arginine |
0.02g
|
| Beta-Cryptoxanthin |
0.01µg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
33.99g
/ 80.61 g
|
| Complete Protein |
0.09g
/ 50 g
|
| Total Protein |
0.08g
/ 50 g
|
| Protein Plant |
0.08g
/ 50 g
|
| Protein Animal |
0.09g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
11.8g
/ 30 g
|
| Fiber insoluble |
5.01g
/ 25 g
|
| Fiber soluble |
2.28g
/ 10 g
|
| Total sugar alcohols |
0.09g
|
| Chlorine |
13.76mg
/ 2300 mg
|
| Chloride |
220mg
/ 2300 mg
|
| Cholesterol |
19mg
/ 300 mg
|
| Chromium |
0.11µg
/ 35 µg
|
| Cobalt |
0.02µg
|
| Sugar |
10.79g
/ 50 g
|
| Sugar added |
2.59g
/ 50 g
|
| Zinc |
3.62mg
/ 10 mg
|
| Energy |
94.5kJ
/ 8400 kJ
|
| Phytosterols |
11.88mg
/ 2 mg
|
| Fluoride |
0.26mg
/ 3.5 mg
|
| Phosphorus |
473.4mg
/ 700 mg
|
| Fructose |
2.21g
/ 40 g
|
| Galactose |
0.09g
|
| Glucose |
2.51g
|
| Inulin |
0.45g
|
| Iodine |
0.22µg
/ 150 µg
|
| Calories |
22.58kcal
/ 2000 kcal
|
| Carotene Beta |
0.11mg
|
| Kcal |
774.5kcal
/ 2000 kcal
|
| KJ |
3239.16kJ
/ 8400 kJ
|
| Silica |
0.18mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Citric acid |
26.25mg
|
| Folate |
4.43µg
/ 400 µg
|
| Glutamic acid |
0.06g
|
| Quinic acid |
1.31g
|
| Linoleic Acid |
0.49g
/ 12 g
|
| Malic acid |
17.5g
|
| Oxalic acid |
4.38mg
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
5.87g
|
| Fatty saturated |
4.25g
/ 20 g
|
| Fatty trans |
2.21g
|
| Fatty polyunsaturated |
3.02g
/ 10 g
|
| Lactose |
0.09g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein |
6.38µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.11mg
/ 6000 mg
|
| Lycopene |
6.65µg
|
| Magnesium |
110.71mg
/ 350 mg
|
| Maltose |
0.09g
|
| Manganese |
1.07mg
/ 2.3 mg
|
| Copper |
0.31mg
/ 1.5 mg
|
| Molybdenum |
0.88µg
/ 100 µg
|
| Nickel |
0.18mg
/ 0.03 mg
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
1.02g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Ash |
5.89g
|
| Potassium |
1007.55mg
/ 4000 mg
|
| Sucrose |
4.03g
/ 50 g
|
| Selenium |
10.19µg
/ 70 µg
|
| Sulfur |
22.69mg
|
| Starch |
75.34g
|
| Stearic Acid |
0.12g
|
| Sodium |
981.51mg
/ 1500 mg
|
| Salt |
2.47g
/ 1500 g
|
| Fat |
14.12g
/ 120.92 g
|
| Total Fat |
0.02g
/ 70 g
|
| Calcium |
313.76mg
/ 1000 mg
|
| Vitamin A |
163.74µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.46µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.11mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.65mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.13mg
/ 60 mg
|
| Vitamin B9 (Folate) |
68.43µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
31.26mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin E |
2.84mg
/ 14 mg
|
| Vitamin K |
13.18µg
/ 70 µg
|
| Water |
325.66g
/ 2700 g
|
| Carbohydrate |
126.11g
/ 201.53 g
|
| Total Carbohydrates |
0.32g
/ 275 g
|
| Zeaxanthin |
3.19µg
/ 2000 µg
|
| Iron |
4.95mg
/ 15 mg
|
| Beta-carotene |
0.64µg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.09g
|
| Beta-Cryptoxanthin |
0.04µg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
135.96g
/ 80.61 g
|
| Complete Protein |
0.35g
/ 50 g
|
| Total Protein |
0.32g
/ 50 g
|
| Protein Plant |
0.32g
/ 50 g
|
| Protein Animal |
0.35g
/ 50 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
47.18g
/ 30 g
|
| Fiber insoluble |
20.02g
/ 25 g
|
| Fiber soluble |
9.11g
/ 10 g
|
| Total sugar alcohols |
0.35g
|
| Chlorine |
55.05mg
/ 2300 mg
|
| Chloride |
880mg
/ 2300 mg
|
| Cholesterol |
75.98mg
/ 300 mg
|
| Chromium |
0.42µg
/ 35 µg
|
| Cobalt |
0.07µg
|
| Sugar |
43.17g
/ 50 g
|
| Sugar added |
10.35g
/ 50 g
|
| Zinc |
14.48mg
/ 10 mg
|
| Energy |
378kJ
/ 8400 kJ
|
| Phytosterols |
47.5mg
/ 2 mg
|
| Fluoride |
1.05mg
/ 3.5 mg
|
| Phosphorus |
1893.6mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Galactose |
0.35g
|
| Glucose |
10.05g
|
| Inulin |
1.8g
|
| Iodine |
0.88µg
/ 150 µg
|
| Calories |
90.3kcal
/ 2000 kcal
|
| Carotene Beta |
0.42mg
|
| Kcal |
3097.98kcal
/ 2000 kcal
|
| KJ |
12956.62kJ
/ 8400 kJ
|
| Silica |
0.7mg
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Citric acid |
105mg
|
| Folate |
17.7µg
/ 400 µg
|
| Glutamic acid |
0.23g
|
| Quinic acid |
5.25g
|
| Linoleic Acid |
1.95g
/ 12 g
|
| Malic acid |
70g
|
| Oxalic acid |
17.5mg
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
23.46g
|
| Fatty saturated |
16.99g
/ 20 g
|
| Fatty trans |
8.85g
|
| Fatty polyunsaturated |
12.09g
/ 10 g
|
| Lactose |
0.35g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein |
25.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.42mg
/ 6000 mg
|
| Lycopene |
26.6µg
|
| Magnesium |
442.85mg
/ 350 mg
|
| Maltose |
0.35g
|
| Manganese |
4.29mg
/ 2.3 mg
|
| Copper |
1.22mg
/ 1.5 mg
|
| Molybdenum |
3.5µg
/ 100 µg
|
| Nickel |
0.7mg
/ 0.03 mg
|
| Omega 3 |
0.43g
/ 2.5 g
|
| Omega 6 |
4.09g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Ash |
23.57g
|
| Potassium |
4030.2mg
/ 4000 mg
|
| Sucrose |
16.13g
/ 50 g
|
| Selenium |
40.74µg
/ 70 µg
|
| Sulfur |
90.75mg
|
| Starch |
301.34g
|
| Stearic Acid |
0.46g
|
| Sodium |
3926.05mg
/ 1500 mg
|
| Salt |
9.9g
/ 1500 g
|
| Fat |
56.47g
/ 120.92 g
|
| Total Fat |
0.07g
/ 70 g
|
| Calcium |
1255.05mg
/ 1000 mg
|
| Vitamin A |
654.95µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
2.19mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.85µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.69mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.46mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.58mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.53mg
/ 60 mg
|
| Vitamin B9 (Folate) |
273.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
125.05mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
11.35mg
/ 14 mg
|
| Vitamin K |
52.71µg
/ 70 µg
|
| Water |
1302.62g
/ 2700 g
|
| Carbohydrate |
504.45g
/ 201.53 g
|
| Total Carbohydrates |
1.26g
/ 275 g
|
| Zeaxanthin |
12.75µg
/ 2000 µg
|
| Iron |
19.78mg
/ 15 mg
|
| Beta-carotene |
2.54µg
|
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