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Homepage Recipes Buckwheat with banana and cinnamon

Buckwheat with banana and cinnamon

Preparation steps

Die Grütze nach Packungsanweisung zubereiten.

Mix the groats, yogurt, banana and cinnamon with a blender until smooth.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Buckwheat, Gluten, Sesame, Barley, Oats, Wheat, Rye, Spelt, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Milk, Cinnamon, Coumarin
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Buckwheat
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Tablespoon (13 g)
Weight 26 g
White Buckwheat Groats
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Package (150 g)
Weight 150 g
Skyr – Icelandic Yogurt
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
22.68g / 80.61 g
Fats 30%
1.52g / 53.74 g
Carbohydrates 50%
56.42g / 89.57 g
Kcal
330.08Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.