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Homepage Recipes Buckwheat Pancakes

Buckwheat Pancakes

Preparation steps

Kaszkę namoczyć w połowie szklanki mleka. Gdy spęcznieje to dodaj jajko, ugniecionego widelcem banana i smaż na suchej patelni na małym gazie pod przykryciem. Gdy są gotowe posyp borowkami i serkiem homogenizowanym waniliowym.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Milk, Lactose, Wheat, Gluten, Eggs, Vanilla, Rennet, Blueberry
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 115 × Mililiter (1 g)
Weight 115 g
Cow’s Milk 1.5%
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Number of servings 80 × Gram (1 g)
Weight 80 g
Semolina Porridge
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 40 × Gram (1 g)
Weight 40 g
Vanilla Homogenized Quark
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Number of servings 20 × Gram (1 g)
Weight 20 g
Highbush Blueberry

Nutritional composition for all portions of the recipe

Proteins 20%
24.29g / 80.61 g
Fats 30%
9.1g / 53.74 g
Carbohydrates 50%
103.89g / 89.57 g
Kcal
594.62Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.