General • Easy
Blackberries
1 /
Portion
Contains allergens
Ingredients - 1
Protein 6.26g
Fat 2.21g
Carbohydrates 43.25g
Blackberries
Nutrients
Ash
0.45 g
Calcium
29 mg
Carbohydrate
9.61 g
Carotene Beta
173 mg
Cholesterol
1 mg
Copper
0.19 mg
Fat
0.49 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.06 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
5.3 g
Fiber insoluble
4.3 g
Fiber soluble
1 g
Fructose
2.4 g
Glucose
2.31 g
Iron
0.62 mg
KJ
180 kJ
Kcal
43 kcal
Lutein + zeaxanthin
118 mg
Magnesium
20 mg
Manganese
0.32 mg
Omega 3
0.06 g
Omega 6
0.06 g
Phosphorus
22 mg
Potassium
162 mg
Protein
1.39 g
Salt
0 g
Sodium
1 mg
Sucrose
1 g
Sugar
4.88 g
Vitamin A
3 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.64 mg
Vitamin B5 (Pantothenic acid)
0.2 mg
Vitamin B6 (Pyridoxine)
0.03 mg
Vitamin B7 (Biotin)
0 mg
Vitamin B9 (Folate)
25 µg
Vitamin C (Ascorbic acid)
21 mg
Vitamin D
1 µg
Vitamin E
1.17 mg
Vitamin K
19.8 µg
Water
88.15 g
Zinc
0.53 mg
218
kcal
Protein
6.26g
Fat
2.21g
Carbs
43.25g
Fiber
0g
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Place Fruits in the Salad Bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.03 g | 2.03 g |
| Calcium | 130.5 mg | 130.5 mg |
| Carbohydrate | 43.25 g | 43.25 g |
| Carotene Beta | 778.5 mg | 778.5 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Copper | 0.86 mg | 0.86 mg |
| Fat | 2.21 g | 2.21 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.27 g | 0.27 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 23.85 g | 23.85 g |
| Fiber insoluble | 19.35 g | 19.35 g |
| Fiber soluble | 4.5 g | 4.5 g |
| Fructose | 10.8 g | 10.8 g |
| Glucose | 10.4 g | 10.4 g |
| Iron | 2.79 mg | 2.79 mg |
| Lutein + zeaxanthin | 531 mg | 531 mg |
| Magnesium | 90 mg | 90 mg |
| Manganese | 1.44 mg | 1.44 mg |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 0.27 g | 0.27 g |
| Phosphorus | 99 mg | 99 mg |
| Potassium | 729 mg | 729 mg |
| Protein | 6.26 g | 6.26 g |
| Salt | 0 g | 0 g |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 4.5 g | 4.5 g |
| Sugar | 21.96 g | 21.96 g |
| Vitamin A | 13.5 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 4.5 µg | 4.5 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 2.88 mg | 2.88 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 112.5 µg | 112.5 µg |
| Vitamin C (Ascorbic acid) | 94.5 mg | 94.5 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin E | 5.27 mg | 5.27 mg |
| Vitamin K | 89.1 µg | 89.1 µg |
| Water | 396.68 g | 396.68 g |
| Zinc | 2.39 mg | 2.39 mg |
