Bounty Oatmeal
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.2g
/ 80.61 g
|
| Total Protein |
1.2g
/ 50 g
|
| Protein Plant |
1.2g
/ 50 g
|
| Fiber |
1.1g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Capric Acid |
3.35g
|
| Caprylic Acid |
3.9g
|
| Chlorine |
10mg
/ 2300 mg
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.85g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
104kcal
/ 2000 kcal
|
| KJ |
435kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.005g
/ 1600 g
|
| Linoleic Acid |
0.1g
/ 12 g
|
| Oleic Acid |
0.4g
|
| Fatty monounsaturated |
0.45g
|
| Fatty saturated |
9.45g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lactose |
0.5g
|
| Lauric Acid |
5.6g
|
| Magnesium |
23mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Myristic Acid |
0.85g
|
| Natron |
6.5g
/ 1500 g
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Palmitic Acid |
0.45g
|
| Ash |
0.15g
|
| Potassium |
90mg
/ 4000 mg
|
| Sucrose |
0.75g
/ 50 g
|
| Selenium |
1.5µg
/ 70 µg
|
| Sulfur |
12.5mg
|
| Stearic Acid |
0.15g
|
| Sodium |
5mg
/ 1500 mg
|
| Salt |
0.0125g
/ 1500 g
|
| Fat |
10.65g
/ 120.92 g
|
| Total Fat |
10.65g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.85mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
0.85mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.065mg
/ 14 mg
|
| Vitamin E |
0.065mg
/ 14 mg
|
| Vitamin K |
110µg
/ 70 µg
|
| Water |
36.45g
/ 2700 g
|
| Carbohydrate |
1.55g
/ 201.53 g
|
| Total Carbohydrates |
1.55g
/ 275 g
|
| Iron |
1.65mg
/ 15 mg
|
| Alanine |
0.22g
|
| Arginine |
0.3g
|
| Beta-Glucan |
1.8g
/ 3000 g
|
| Protein |
4.76g
/ 80.61 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
2.76g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
0.68g
/ 10 g
|
| Chloride |
46.4mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
5.2µg
/ 35 µg
|
| Cobalt |
0.8µg
|
| Sugar |
0.44g
/ 50 g
|
| Zinc |
1.24mg
/ 10 mg
|
| Cystine |
0.1g
|
| Phenylalanine |
0.22g
/ 3.3 g
|
| Phytosterols |
16mg
/ 2 mg
|
| Fluoride |
4.8mg
/ 3.5 mg
|
| Phosphorus |
173.2mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.2g
|
| Glucose |
0.04g
|
| Histidine |
0.088g
/ 1.5 g
|
| Inulin |
0.2g
|
| Isoleucine |
0.16g
/ 2 g
|
| Kcal |
151.6kcal
/ 2000 kcal
|
| KJ |
634.4kJ
/ 8400 kJ
|
| Silica |
20mg
|
| Glutamic acid |
1g
|
| Oxalic acid |
16mg
|
| Fatty monounsaturated |
1.044g
|
| Fatty saturated |
0.5g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
1.16g
/ 10 g
|
| Lactose |
0.4g
|
| Leucine |
0.32g
/ 4.2 g
|
| Lysine |
0.18g
/ 3 g
|
| Lutein + zeaxanthin |
72mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Maltose |
0.04g
|
| Manganese |
1.676mg
/ 2.3 mg
|
| Methionine |
0.072g
/ 1.3 g
|
| Copper |
0.22mg
/ 1.5 mg
|
| Molybdenum |
12.8µg
/ 100 µg
|
| Omega 3 |
0.044g
/ 2.5 g
|
| Omega 6 |
0.968g
/ 12 g
|
| Ash |
0.68g
|
| Potassium |
151.6mg
/ 4000 mg
|
| Proline |
0.28g
|
| Sucrose |
0.36g
/ 50 g
|
| Selenium |
1.08µg
/ 70 µg
|
| Serine |
0.2g
|
| Sulfur |
68mg
|
| Starch |
23.24g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Threonine |
0.14g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
2.88g
/ 120.92 g
|
| Valine |
0.22g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.348mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
0.88µg
/ 70 µg
|
| Water |
3.28g
/ 2700 g
|
| Carbohydrate |
27.72g
/ 201.53 g
|
| Iron |
1.56mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
0.68g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.04µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.074mg
/ 10 mg
|
| Fluoride |
0.4mg
/ 3.5 mg
|
| Phosphorus |
19.4mg
/ 700 mg
|
| Glutamine |
0.04g
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
9.4kcal
/ 2000 kcal
|
| KJ |
39.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.192g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Lactose |
0.96g
|
| Leucine |
0.07g
/ 4.2 g
|
| Lysine |
0.054g
/ 3 g
|
| Magnesium |
2.4mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.006g
/ 12 g
|
| Ash |
0.14g
|
| Potassium |
28.2mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.26µg
/ 70 µg
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.022g
/ 1500 g
|
| Tryptophan |
0.009g
/ 280 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.02mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.002µg
/ 600 µg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
17.7g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Alcohol |
0.05g
|
| Beta-sitosterol |
0.75mg
|
| Betaine |
0.025mg
|
| Protein |
0.28g
/ 80.61 g
|
| Total Protein |
0.28g
/ 50 g
|
| Boron |
0.015mg
/ 1 mg
|
| Fiber |
1.055g
/ 30 g
|
| Fiber insoluble |
0.86g
/ 25 g
|
| Fiber soluble |
0.195g
/ 10 g
|
| Capric Acid |
0.21g
|
| Caprylic Acid |
0.225g
|
| Total sugar alcohols |
0.05g
|
| Chloride |
2.25mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0005µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.3115g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Energy |
138kJ
/ 8400 kJ
|
| Phytosterols |
1.25mg
/ 2 mg
|
| Fluoride |
0.0005mg
/ 3.5 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fructose |
0.015g
/ 40 g
|
| Galactose |
0.005g
|
| Glucose |
0.015g
|
| Inulin |
0.05g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Calories |
33kcal
/ 2000 kcal
|
| Kcal |
33kcal
/ 2000 kcal
|
| KJ |
138kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Oxalic acid |
0.75mg
|
| Oleic Acid |
0.21g
|
| Acidity |
0.01g
|
| Fatty monounsaturated |
0.229g
|
| Fatty saturated |
2.6625g
/ 20 g
|
| Fatty trans |
0.0005g
|
| Fatty polyunsaturated |
0.0685g
/ 10 g
|
| Lactose |
0.05g
|
| Lauric Acid |
1.525g
|
| Lignin |
0.05g
|
| Lutein + zeaxanthin |
0.5mg
/ 6000 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Maltose |
0.005g
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Molybdenum |
0.0008µg
/ 100 µg
|
| Myristic Acid |
0.525g
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0675g
/ 12 g
|
| Palmitic Acid |
0.275g
|
| Ash |
0.11g
|
| Potassium |
33mg
/ 4000 mg
|
| Sucrose |
0.28g
/ 50 g
|
| Selenium |
0.405µg
/ 70 µg
|
| Starch |
0.025g
|
| Stearic Acid |
0.11g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Salt |
0.0035g
/ 1500 g
|
| Theobromine |
0.05mg
|
| Fat |
3.16g
/ 120.92 g
|
| Saturated Fatty Acids |
2.6625g
/ 20 g
|
| Total Fat |
3.16g
/ 70 g
|
| Calcium |
1.15mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.045mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.58mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.015mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.09mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
0.063mg
/ 14 mg
|
| Vitamin K |
0.01µg
/ 70 µg
|
| Water |
0.165g
/ 2700 g
|
| Carbohydrate |
1.35g
/ 201.53 g
|
| Total Carbohydrates |
1.35g
/ 275 g
|
| Iron |
0.18mg
/ 15 mg
|
| Beta-carotene |
0.05µg
/ 100 µg
|
| Alanine |
0.0125g
|
| Arginine |
0.02g
|
| Beta-Glucan |
0.05g
/ 3000 g
|
| Protein |
0.335g
/ 80.61 g
|
| Fiber |
0.085g
/ 30 g
|
| Fiber insoluble |
0.04g
/ 25 g
|
| Fiber soluble |
0.045g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
3.5mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
2.395g
/ 50 g
|
| Zinc |
0.1215mg
/ 10 mg
|
| Cysteine |
0.0075g
/ 0.5 g
|
| Phenylalanine |
0.015g
/ 3.3 g
|
| Phytosterols |
1.25mg
/ 2 mg
|
| Phosphorus |
12.2mg
/ 700 mg
|
| Fructose |
0.325g
/ 40 g
|
| Glycine |
0.0125g
|
| Glucose |
0.105g
|
| Histidine |
0.0075g
/ 1.5 g
|
| Isoleucine |
0.015g
/ 2 g
|
| Kcal |
27.3kcal
/ 2000 kcal
|
| KJ |
114.25kJ
/ 8400 kJ
|
| Aspartic acid |
0.025g
|
| Glutamic acid |
0.055g
|
| Oxalic acid |
2.5mg
|
| Fatty monounsaturated |
0.506g
|
| Fatty saturated |
1.0675g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.0675g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.025g
/ 4.2 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
8.25mg
/ 350 mg
|
| Manganese |
0.0385mg
/ 2.3 mg
|
| Methionine |
0.005g
/ 1.3 g
|
| Copper |
0.008mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.065g
/ 12 g
|
| Ash |
0.155g
|
| Potassium |
29.05mg
/ 4000 mg
|
| Proline |
0.015g
|
| Sucrose |
1.915g
/ 50 g
|
| Selenium |
0.115µg
/ 70 µg
|
| Serine |
0.0175g
|
| Starch |
0.305g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Theobromine |
40mg
|
| Threonine |
0.01g
/ 1.7 g
|
| Tryptophan |
0.005g
/ 280 g
|
| Tyrosine |
0.0125g
|
| Fat |
1.715g
/ 120.92 g
|
| Valine |
0.0175g
/ 2.3 g
|
| Calcium |
2.1mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0022mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.01µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.023mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.025mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin K |
0.38µg
/ 70 µg
|
| Water |
0.065g
/ 2700 g
|
| Carbohydrate |
2.83g
/ 201.53 g
|
| Iron |
0.105mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.23g
|
| Alcohol |
0.05g
|
| Arginine |
0.32g
|
| Beta-Glucan |
1.85g
/ 3000 g
|
| Beta-sitosterol |
0.75mg
|
| Betaine |
0.03mg
|
| Protein |
7.34g
/ 80.61 g
|
| Total Protein |
1.48g
/ 50 g
|
| Protein Plant |
1.2g
/ 50 g
|
| Boron |
40.02mg
/ 1 mg
|
| Fiber |
5.26g
/ 30 g
|
| Fiber insoluble |
4.08g
/ 25 g
|
| Fiber soluble |
1.33g
/ 10 g
|
| Capric Acid |
3.56g
|
| Caprylic Acid |
4.13g
|
| Total sugar alcohols |
0.3g
|
| Chlorine |
17.5mg
/ 2300 mg
|
| Chloride |
78.65mg
/ 2300 mg
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Chromium |
5.24µg
/ 35 µg
|
| Cobalt |
0.8µg
|
| Sugar |
24.63g
/ 50 g
|
| Sugar added |
0.55g
/ 50 g
|
| Zinc |
1.81mg
/ 10 mg
|
| Cysteine |
0.01g
/ 0.5 g
|
| Cystine |
0.1g
|
| Energy |
138kJ
/ 8400 kJ
|
| Phenylalanine |
0.24g
/ 3.3 g
|
| Phytosterols |
18.5mg
/ 2 mg
|
| Fluoride |
5.2mg
/ 3.5 mg
|
| Phosphorus |
264.8mg
/ 700 mg
|
| Fructose |
10.67g
/ 40 g
|
| Galactose |
0.41g
|
| Glycine |
0.21g
|
| Glucose |
9.07g
|
| Glutamine |
0.04g
|
| Histidine |
0.1g
/ 1.5 g
|
| Inulin |
0.25g
|
| Isoleucine |
0.18g
/ 2 g
|
| Iodine |
3.5µg
/ 150 µg
|
| Calories |
33kcal
/ 2000 kcal
|
| Kcal |
401.3kcal
/ 2000 kcal
|
| KJ |
1678.8kJ
/ 8400 kJ
|
| Silica |
20mg
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.03g
|
| Glutamic acid |
1.06g
|
| Linoleic Acid |
0.16g
/ 12 g
|
| Oxalic acid |
19.25mg
|
| Oleic Acid |
0.61g
|
| Acidity |
0.01g
|
| Fatty monounsaturated |
2.3g
|
| Fatty saturated |
14.12g
/ 20 g
|
| Fatty trans |
0.92g
|
| Fatty polyunsaturated |
1.41g
/ 10 g
|
| Lactose |
1.96g
|
| Lauric Acid |
7.13g
|
| Leucine |
0.42g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
72.5mg
/ 6000 mg
|
| Magnesium |
91mg
/ 350 mg
|
| Maltose |
0.05g
|
| Manganese |
2.12mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.34mg
/ 1.5 mg
|
| Molybdenum |
13.8µg
/ 100 µg
|
| Myristic Acid |
1.38g
|
| Natron |
6.5g
/ 1500 g
|
| Nickel |
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
1.22g
/ 12 g
|
| Palmitic Acid |
0.73g
|
| Ash |
1.29g
|
| Potassium |
343.35mg
/ 4000 mg
|
| Proline |
0.3g
|
| Sucrose |
3.68g
/ 50 g
|
| Selenium |
3.37µg
/ 70 µg
|
| Serine |
0.22g
|
| Sulfur |
80.5mg
|
| Starch |
23.58g
|
| Stearic Acid |
0.26g
|
| Sodium |
19.35mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Theobromine |
40.05mg
|
| Threonine |
0.15g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.15g
|
| Fat |
18.96g
/ 120.92 g
|
| Saturated Fatty Acids |
2.66g
/ 20 g
|
| Total Fat |
13.81g
/ 70 g
|
| Valine |
0.24g
/ 2.3 g
|
| Calcium |
59.1mg
/ 1000 mg
|
| Vitamin A |
5.15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.11mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.81mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.58mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.51mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.83mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.57mg
/ 110 mg
|
| Vitamin D |
0.98µg
/ 600 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
0.95mg
/ 14 mg
|
| Vitamin K |
111.38µg
/ 70 µg
|
| Water |
61.95g
/ 2700 g
|
| Carbohydrate |
54.33g
/ 201.53 g
|
| Total Carbohydrates |
2.9g
/ 275 g
|
| Iron |
3.75mg
/ 15 mg
|
| Beta-carotene |
0.05µg
|
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