Beetroot Cold Soup
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.88g
/ 80.61 g
|
| Complete Protein |
6.88g
/ 50 g
|
| Protein Animal |
6.88g
/ 50 g
|
| Boron |
16mg
/ 1 mg
|
| Fiber |
1.6g
/ 30 g
|
| Chlorine |
160mg
/ 2300 mg
|
| Cholesterol |
12.8mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.16µg
|
| Sugar |
7.52g
/ 50 g
|
| Zinc |
0.736mg
/ 10 mg
|
| Fluoride |
16mg
/ 3.5 mg
|
| Phosphorus |
152mg
/ 700 mg
|
| Iodine |
16µg
/ 150 µg
|
| Casein |
5.6g
|
| Kcal |
97.6kcal
/ 2000 kcal
|
| KJ |
411.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.008g
|
| Fatty saturated |
2.08g
/ 20 g
|
| Fatty trans |
0.16g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lactose |
7.52g
|
| Magnesium |
27.2mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
240mg
/ 4000 mg
|
| Selenium |
4µg
/ 70 µg
|
| Sulfur |
48mg
|
| Sodium |
64mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Fat |
3.2g
/ 120.92 g
|
| Calcium |
192mg
/ 1000 mg
|
| Vitamin A |
44.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0736mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.224mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin D |
0.048µg
/ 600 µg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Vitamin K |
0.32µg
/ 70 µg
|
| Water |
140g
/ 2700 g
|
| Carbohydrate |
7.52g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Arginine |
0.027g
|
| Protein |
0.9g
/ 80.61 g
|
| Boron |
0.045mg
/ 1 mg
|
| Fiber |
2.25g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Total sugar alcohols |
0.9g
|
| Chloride |
33.3mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar added |
0.9g
/ 50 g
|
| Zinc |
0.234mg
/ 10 mg
|
| Phenylalanine |
0.018g
/ 3.3 g
|
| Phytosterols |
9mg
/ 2 mg
|
| Phosphorus |
17.1mg
/ 700 mg
|
| Fructose |
1.404g
/ 40 g
|
| Glucose |
1.674g
|
| Glutamine |
0.045g
|
| Histidine |
0.009g
/ 1.5 g
|
| Isoleucine |
0.018g
/ 2 g
|
| Kcal |
17.1kcal
/ 2000 kcal
|
| KJ |
71.1kJ
/ 8400 kJ
|
| Silica |
0.9mg
|
| Alpha Linolenic Acid |
0.027g
/ 1600 g
|
| Citric acid |
0.018mg
|
| Folate |
26.1µg
/ 400 µg
|
| Quinic acid |
0.009g
|
| Linoleic Acid |
0.063g
/ 12 g
|
| Malic acid |
0.045g
|
| Oxalic acid |
13.5mg
|
| Oleic Acid |
0.018g
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
0.9g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
0.027g
/ 4.2 g
|
| Lysine |
0.027g
/ 3 g
|
| Lutein + zeaxanthin |
9mg
/ 6000 mg
|
| Magnesium |
6.3mg
/ 350 mg
|
| Manganese |
0.081mg
/ 2.3 mg
|
| Methionine |
0.009g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Nickel |
0.0018mg
/ 0.03 mg
|
| Nitrogen |
0.036g
|
| Omega 3 |
0.027g
/ 2.5 g
|
| Omega 6 |
0.063g
/ 12 g
|
| Ash |
0.72g
|
| Potassium |
212.4mg
/ 4000 mg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.54µg
/ 70 µg
|
| Sulfur |
27mg
|
| Starch |
0.09g
|
| Sodium |
9.9mg
/ 1500 mg
|
| Salt |
0.027g
/ 1500 g
|
| Threonine |
0.018g
/ 1.7 g
|
| Tryptophan |
0.009g
/ 280 g
|
| Fat |
0.18g
/ 120.92 g
|
| Valine |
0.018g
/ 2.3 g
|
| Calcium |
26.1mg
/ 1000 mg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.234mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.153mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
18.54mg
/ 110 mg
|
| Vitamin E |
0.009mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
84.15g
/ 2700 g
|
| Carbohydrate |
3.96g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Beta-carotene |
0.9µg
/ 100 µg
|
| Nitrate |
75.0001mg
/ 3.7 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Sugar |
7.5g
/ 50 g
|
| Phosphorus |
15mg
/ 700 mg
|
| Kcal |
32.25kcal
/ 2000 kcal
|
| KJ |
135.0002kJ
/ 8400 kJ
|
| Folate |
11.25µg
/ 400 µg
|
| Fatty saturated |
0.0113g
/ 20 g
|
| Magnesium |
11.25mg
/ 350 mg
|
| Ash |
0.45g
|
| Potassium |
228.7503mg
/ 4000 mg
|
| Sodium |
48.7501mg
/ 1500 mg
|
| Fat |
0.075g
/ 120.92 g
|
| Calcium |
11.25mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.75mg
/ 110 mg
|
| Water |
66.0001g
/ 2700 g
|
| Carbohydrate |
8.25g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-carotene |
15µg
/ 100 µg
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
5.375g
/ 80.61 g
|
| Fiber |
0.43g
/ 30 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
154.8mg
/ 300 mg
|
| Sugar |
0.258g
/ 50 g
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Kcal |
63.21kcal
/ 2000 kcal
|
| KJ |
264.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
/ 20 g
|
| Fatty trans |
0.0086g
|
| Fatty polyunsaturated |
0.3139g
/ 10 g
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Omega 3 |
0.0172g
/ 2.5 g
|
| Omega 6 |
0.2967g
/ 12 g
|
| Ash |
0.473g
|
| Potassium |
57.19mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Selenium |
13.201µg
/ 70 µg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Salt |
0.1505g
/ 1500 g
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin D |
0.731µg
/ 600 µg
|
| Vitamin D3 |
0.731µg
/ 20 µg
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Vitamin K |
0.129µg
/ 70 µg
|
| Water |
32.594g
/ 2700 g
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
0.245g
/ 80.61 g
|
| Fiber |
0.175g
/ 30 g
|
| Fiber insoluble |
0.14g
/ 25 g
|
| Fiber soluble |
0.035g
/ 10 g
|
| Chlorine |
12.95mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Sugar |
0.5845g
/ 50 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Fructose |
0.3045g
/ 40 g
|
| Glucose |
0.28g
|
| Kcal |
5.6kcal
/ 2000 kcal
|
| KJ |
23.45kJ
/ 8400 kJ
|
| Folate |
2.45µg
/ 400 µg
|
| Fatty monounsaturated |
0.0017g
|
| Fatty saturated |
0.0105g
/ 20 g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
7mg
/ 6000 mg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Copper |
0.0385mg
/ 1.5 mg
|
| Omega 3 |
0.0011g
/ 2.5 g
|
| Omega 6 |
0.0028g
/ 12 g
|
| Ash |
0.1295g
|
| Potassium |
43.75mg
/ 4000 mg
|
| Sucrose |
0.035g
/ 50 g
|
| Sodium |
3.85mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.035g
/ 120.92 g
|
| Calcium |
5.25mg
/ 1000 mg
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0665mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0907mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin E |
0.056mg
/ 14 mg
|
| Vitamin K |
5.74µg
/ 70 µg
|
| Water |
33.3305g
/ 2700 g
|
| Carbohydrate |
1.015g
/ 201.53 g
|
| Iron |
0.07mg
/ 15 mg
|
| Beta-carotene |
112µg
/ 100 µg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.248g
/ 30 g
|
| Chloride |
12.8mg
/ 2300 mg
|
| Sugar |
0.288g
/ 50 g
|
| Zinc |
0.1376mg
/ 10 mg
|
| Phosphorus |
25.6mg
/ 700 mg
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0064g
|
| Fatty saturated |
0.0096g
/ 20 g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Lutein + zeaxanthin |
0.48mg
/ 6000 mg
|
| Magnesium |
10.24mg
/ 350 mg
|
| Manganese |
0.064mg
/ 2.3 mg
|
| Omega 3 |
0.0256g
/ 2.5 g
|
| Omega 6 |
0.016g
/ 12 g
|
| Ash |
0.224g
|
| Potassium |
102.4mg
/ 4000 mg
|
| Selenium |
0.384µg
/ 70 µg
|
| Sulfur |
21.12mg
|
| Sodium |
5.76mg
/ 1500 mg
|
| Fat |
0.096g
/ 120.92 g
|
| Calcium |
15.36mg
/ 1000 mg
|
| Vitamin A |
3.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.192mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.984mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0576mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
54.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
28.544mg
/ 110 mg
|
| Vitamin E |
0.2496mg
/ 14 mg
|
| Vitamin K |
64µg
/ 70 µg
|
| Water |
28.32g
/ 2700 g
|
| Carbohydrate |
2.176g
/ 201.53 g
|
| Iron |
0.3104mg
/ 15 mg
|
| Beta-carotene |
0.128µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.03g
|
| Nitrate |
75mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
15.09g
/ 80.61 g
|
| Complete Protein |
6.88g
/ 50 g
|
| Protein Animal |
6.88g
/ 50 g
|
| Boron |
16.05mg
/ 1 mg
|
| Fiber |
6.31g
/ 30 g
|
| Fiber insoluble |
1.67g
/ 25 g
|
| Fiber soluble |
0.76g
/ 10 g
|
| Total sugar alcohols |
0.9g
|
| Chlorine |
246.05mg
/ 2300 mg
|
| Chloride |
46.1mg
/ 2300 mg
|
| Cholesterol |
168.85mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.16µg
|
| Sugar |
16.15g
/ 50 g
|
| Sugar added |
0.9g
/ 50 g
|
| Zinc |
1.95mg
/ 10 mg
|
| Phenylalanine |
0.02g
/ 3.3 g
|
| Phytosterols |
9mg
/ 2 mg
|
| Fluoride |
16mg
/ 3.5 mg
|
| Phosphorus |
305.47mg
/ 700 mg
|
| Fructose |
1.7g
/ 40 g
|
| Glucose |
1.95g
|
| Glutamine |
0.05g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.02g
/ 2 g
|
| Iodine |
16µg
/ 150 µg
|
| Casein |
5.6g
|
| Kcal |
226.96kcal
/ 2000 kcal
|
| KJ |
905.2kJ
/ 8400 kJ
|
| Silica |
0.9mg
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Citric acid |
0.02mg
|
| Folate |
39.8µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
13.5mg
|
| Oleic Acid |
0.02g
|
| Fatty monounsaturated |
2.91g
|
| Fatty saturated |
3.45g
/ 20 g
|
| Fatty trans |
1.07g
|
| Fatty polyunsaturated |
0.54g
/ 10 g
|
| Lactose |
7.52g
|
| Leucine |
0.03g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Lutein + zeaxanthin |
179.88mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
62.95mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
0.04g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.46g
/ 12 g
|
| Ash |
3.11g
|
| Potassium |
884.49mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
0.13g
/ 50 g
|
| Selenium |
18.12µg
/ 70 µg
|
| Sulfur |
96.12mg
|
| Starch |
0.09g
|
| Sodium |
192.89mg
/ 1500 mg
|
| Salt |
0.35g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
7.77g
/ 120.92 g
|
| Valine |
0.02g
/ 2.3 g
|
| Calcium |
270.17mg
/ 1000 mg
|
| Vitamin A |
176.56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.74mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
85.81µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
55.23mg
/ 110 mg
|
| Vitamin D |
0.78µg
/ 600 µg
|
| Vitamin D3 |
0.73µg
/ 20 µg
|
| Vitamin E |
0.68mg
/ 14 mg
|
| Vitamin K |
71.45µg
/ 70 µg
|
| Water |
384.39g
/ 2700 g
|
| Carbohydrate |
23.19g
/ 201.53 g
|
| Iron |
2.51mg
/ 15 mg
|
| Beta-carotene |
128.03µg
|
Comments