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Homepage Recipes Banana Oat Pudding with Honey (lactose-free)

Banana Oat Pudding with Honey (lactose-free)

Preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rice, Millet, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Honey
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Mililiter (1 g)
Weight 300 g
Rice Milk
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Number of servings 75 × Gram (1 g)
Weight 75 g
Millet Groats
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Number of servings 60 × Gram (1 g)
Weight 60 g
Banana
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Number of servings 10 × Gram (1 g)
Weight 10 g
Bee Honey

Nutritional composition for all portions of the recipe

Proteins 20%
8.81g / 80.61 g
Fats 30%
5.46g / 53.74 g
Carbohydrates 50%
112.35g / 89.57 g
Kcal
533.78Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.