Banana Cottage Cheese Milk Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.8g
/ 80.61 g
|
| Fiber |
3.06g
/ 30 g
|
| Fiber insoluble |
1.98g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
21.96g
/ 50 g
|
| Zinc |
0.324mg
/ 10 mg
|
| Phenylalanine |
50.4g
/ 3.3 g
|
| Phosphorus |
36mg
/ 700 mg
|
| Fructose |
8.82g
/ 40 g
|
| Glucose |
8.82g
|
| Histidine |
27g
/ 1.5 g
|
| Isoleucine |
50.4g
/ 2 g
|
| Carotene Beta |
46.8mg
|
| Kcal |
172.8kcal
/ 2000 kcal
|
| KJ |
723.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.054g
|
| Fatty saturated |
0.216g
/ 20 g
|
| Fatty polyunsaturated |
0.108g
/ 10 g
|
| Leucine |
90g
/ 4.2 g
|
| Lysine |
66.6g
/ 3 g
|
| Lutein + zeaxanthin |
39.6mg
/ 6000 mg
|
| Magnesium |
59.4mg
/ 350 mg
|
| Manganese |
0.756mg
/ 2.3 mg
|
| Methionine |
14.4g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
0.054g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
711mg
/ 4000 mg
|
| Sucrose |
4.32g
/ 50 g
|
| Starch |
9.72g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0054g
/ 1500 g
|
| Threonine |
48.6g
/ 1.7 g
|
| Tryptophan |
19.8g
/ 280 g
|
| Fat |
0.54g
/ 120.92 g
|
| Valine |
68.4g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.648mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.2mg
/ 110 mg
|
| Vitamin E |
0.486mg
/ 14 mg
|
| Vitamin K |
0.9µg
/ 70 µg
|
| Water |
133.74g
/ 2700 g
|
| Carbohydrate |
42.3g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
29.7g
/ 80.61 g
|
| Protein Animal |
29.7g
/ 50 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
5.25g
/ 50 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
270mg
/ 700 mg
|
| Kcal |
142.5kcal
/ 2000 kcal
|
| Fatty saturated |
0.45g
/ 20 g
|
| Lactose |
5.25g
|
| Magnesium |
15mg
/ 350 mg
|
| Ash |
1.05g
|
| Potassium |
180mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
15µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.375mg
/ 1.4 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Water |
112.5g
/ 2700 g
|
| Carbohydrate |
5.25g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
5.1g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Fiber insoluble |
1.5g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
150mg
/ 2300 mg
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Sugar |
7.5g
/ 50 g
|
| Zinc |
0.555mg
/ 10 mg
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
145.5mg
/ 700 mg
|
| Glutamine |
0.3g
|
| Iodine |
22.5µg
/ 150 µg
|
| Kcal |
70.5kcal
/ 2000 kcal
|
| KJ |
295.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.525g
|
| Fatty saturated |
1.44g
/ 20 g
|
| Fatty trans |
0.075g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
7.2g
|
| Leucine |
0.525g
/ 4.2 g
|
| Lysine |
0.405g
/ 3 g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Ash |
1.05g
|
| Potassium |
211.5mg
/ 4000 mg
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
1.95µg
/ 70 µg
|
| Sodium |
67.5mg
/ 1500 mg
|
| Salt |
0.165g
/ 1500 g
|
| Tryptophan |
0.0675g
/ 280 g
|
| Fat |
2.25g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.255mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
22.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.525mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.015µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Water |
132.75g
/ 2700 g
|
| Carbohydrate |
7.5g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
36.6g
/ 80.61 g
|
| Protein Animal |
29.7g
/ 50 g
|
| Fiber |
6.06g
/ 30 g
|
| Fiber insoluble |
3.48g
/ 25 g
|
| Fiber soluble |
2.58g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
150mg
/ 2300 mg
|
| Cholesterol |
16.8mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Sugar |
34.71g
/ 50 g
|
| Zinc |
1.63mg
/ 10 mg
|
| Phenylalanine |
50.4g
/ 3.3 g
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
451.5mg
/ 700 mg
|
| Fructose |
8.82g
/ 40 g
|
| Glucose |
8.82g
|
| Glutamine |
0.3g
|
| Histidine |
27g
/ 1.5 g
|
| Isoleucine |
50.4g
/ 2 g
|
| Iodine |
22.5µg
/ 150 µg
|
| Carotene Beta |
46.8mg
|
| Kcal |
385.8kcal
/ 2000 kcal
|
| KJ |
1019.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.58g
|
| Fatty saturated |
2.11g
/ 20 g
|
| Fatty trans |
0.08g
|
| Fatty polyunsaturated |
0.17g
/ 10 g
|
| Lactose |
12.45g
|
| Leucine |
90.53g
/ 4.2 g
|
| Lysine |
67.01g
/ 3 g
|
| Lutein + zeaxanthin |
39.6mg
/ 6000 mg
|
| Magnesium |
92.4mg
/ 350 mg
|
| Manganese |
0.79mg
/ 2.3 mg
|
| Methionine |
14.4g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
3.54g
|
| Potassium |
1102.5mg
/ 4000 mg
|
| Sucrose |
4.62g
/ 50 g
|
| Selenium |
1.95µg
/ 70 µg
|
| Starch |
9.72g
|
| Sodium |
129.3mg
/ 1500 mg
|
| Salt |
0.33g
/ 1500 g
|
| Threonine |
48.6g
/ 1.7 g
|
| Tryptophan |
19.87g
/ 280 g
|
| Fat |
3.54g
/ 120.92 g
|
| Valine |
68.4g
/ 2.3 g
|
| Calcium |
370.8mg
/ 1000 mg
|
| Vitamin A |
59.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.82mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
22.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.53mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.73mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
51µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
17.7mg
/ 110 mg
|
| Vitamin D |
0.17µg
/ 600 µg
|
| Vitamin E |
0.57mg
/ 14 mg
|
| Vitamin K |
1.35µg
/ 70 µg
|
| Water |
378.99g
/ 2700 g
|
| Carbohydrate |
55.05g
/ 201.53 g
|
| Iron |
1.02mg
/ 15 mg
|
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