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Homepage Recipes Banana-Cinnamon Omelette

Banana-Cinnamon Omelette

Preparation steps

Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.

Heat the pan.

When it is hot, add a little oil and fry the pancakes.
Preparation time
8 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Rice, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Olive, Cinnamon, Coumarin
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Rice Flour
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
15.86g / 80.61 g
Fats 30%
20.51g / 53.74 g
Carbohydrates 50%
52.39g / 89.57 g
Kcal
457.59Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.