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Homepage Recipes Banana Chocolate Man

Banana Chocolate Man

Preparation steps

Piekarnik nastawić na 170 stopni. Oddzielić białka od żółtek i ubić je na pianę. Banana rozgnieść w drugiej misce i dodać pozostałe składniki oraz 7 łyżeczek wody. Następnie wszystko zmiksować. Dodać pianę z białek i wymieszać. Piec 12 minut i studzić w piekarniku
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Eggs, Rice, Honey, Cocoa, Sulphites, Milk, Wheat, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 70 × Gram (1 g)
Weight 70 g
Rice Flour
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey
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Number of servings 1.5 × Tablespoon (10 g)
Weight 15 g
16% Cocoa Powder
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder

Nutritional composition for all portions of the recipe

Proteins 20%
18.98g / 80.61 g
Fats 30%
12.79g / 53.74 g
Carbohydrates 50%
100.89g / 89.57 g
Kcal
594.59Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.