Banana-Chocolate Ice Cream
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
4.08g
/ 30 g
|
| Fiber insoluble |
2.64g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
29.28g
/ 50 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phenylalanine |
67.2g
/ 3.3 g
|
| Phosphorus |
48mg
/ 700 mg
|
| Fructose |
11.76g
/ 40 g
|
| Glucose |
11.76g
|
| Histidine |
36g
/ 1.5 g
|
| Isoleucine |
67.2g
/ 2 g
|
| Carotene Beta |
62.4mg
|
| Kcal |
230.4kcal
/ 2000 kcal
|
| KJ |
964.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.072g
|
| Fatty saturated |
0.288g
/ 20 g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Leucine |
120g
/ 4.2 g
|
| Lysine |
88.8g
/ 3 g
|
| Lutein + zeaxanthin |
52.8mg
/ 6000 mg
|
| Magnesium |
79.2mg
/ 350 mg
|
| Manganese |
1.008mg
/ 2.3 mg
|
| Methionine |
19.2g
/ 1.3 g
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.072g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.92g
|
| Potassium |
948mg
/ 4000 mg
|
| Sucrose |
5.76g
/ 50 g
|
| Starch |
12.96g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.0072g
/ 1500 g
|
| Threonine |
64.8g
/ 1.7 g
|
| Tryptophan |
26.4g
/ 280 g
|
| Fat |
0.72g
/ 120.92 g
|
| Valine |
91.2g
/ 2.3 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
19.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.864mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.6mg
/ 110 mg
|
| Vitamin E |
0.648mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
178.32g
/ 2700 g
|
| Carbohydrate |
56.4g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
1.82g
/ 80.61 g
|
| Protein Plant |
1.82g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Fiber |
0.57g
/ 30 g
|
| Fiber insoluble |
0.456g
/ 25 g
|
| Fiber soluble |
0.114g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
40mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
4.5g
/ 50 g
|
| Zinc |
0.656mg
/ 10 mg
|
| Phosphorus |
66.6mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
40kcal
/ 2000 kcal
|
| KJ |
167.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.724g
|
| Fatty saturated |
1.274g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.069g
/ 10 g
|
| Lactose |
0.01g
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
0.249mg
/ 2.3 mg
|
| Copper |
0.371mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
192.7mg
/ 4000 mg
|
| Sucrose |
4.4g
/ 50 g
|
| Selenium |
1.43µg
/ 70 µg
|
| Sulfur |
22mg
|
| Starch |
0.55g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Salt |
0.0043g
/ 1500 g
|
| Theobromine |
200mg
|
| Fat |
2.17g
/ 120.92 g
|
| Calcium |
13.8mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.007mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Vitamin K |
0.25µg
/ 70 µg
|
| Water |
0.25g
/ 2700 g
|
| Carbohydrate |
5.06g
/ 201.53 g
|
| Iron |
1.07mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
4.3g
/ 80.61 g
|
| Protein Plant |
1.82g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Fiber |
4.7g
/ 30 g
|
| Fiber insoluble |
3.1g
/ 25 g
|
| Fiber soluble |
1.55g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chlorine |
4mg
/ 2300 mg
|
| Chloride |
40mg
/ 2300 mg
|
| Cholesterol |
2.75mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
53.41g
/ 50 g
|
| Zinc |
1.12mg
/ 10 mg
|
| Phenylalanine |
67.2g
/ 3.3 g
|
| Phosphorus |
118.6mg
/ 700 mg
|
| Fructose |
22.04g
/ 40 g
|
| Glucose |
20.66g
|
| Histidine |
36g
/ 1.5 g
|
| Isoleucine |
67.2g
/ 2 g
|
| Carotene Beta |
62.4mg
|
| Kcal |
346.4kcal
/ 2000 kcal
|
| KJ |
1449.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.79g
|
| Fatty saturated |
1.81g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.21g
/ 10 g
|
| Lactose |
0.01g
|
| Leucine |
120g
/ 4.2 g
|
| Lysine |
88.8g
/ 3 g
|
| Lutein + zeaxanthin |
52.8mg
/ 6000 mg
|
| Magnesium |
122.45mg
/ 350 mg
|
| Manganese |
1.27mg
/ 2.3 mg
|
| Methionine |
19.2g
/ 1.3 g
|
| Copper |
0.63mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.18g
/ 12 g
|
| Ash |
2.47g
|
| Potassium |
1152.2mg
/ 4000 mg
|
| Sucrose |
10.49g
/ 50 g
|
| Selenium |
1.43µg
/ 70 µg
|
| Sulfur |
22mg
|
| Starch |
13.51g
|
| Sodium |
5.85mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Theobromine |
200mg
|
| Threonine |
64.8g
/ 1.7 g
|
| Tryptophan |
26.4g
/ 280 g
|
| Fat |
3.14g
/ 120.92 g
|
| Valine |
91.2g
/ 2.3 g
|
| Calcium |
29.45mg
/ 1000 mg
|
| Vitamin A |
19.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.49mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.88mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
22mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.7mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
182.85g
/ 2700 g
|
| Carbohydrate |
81.34g
/ 201.53 g
|
| Iron |
2.26mg
/ 15 mg
|
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