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Homepage Recipes Banana Brownies

Banana Brownies

Preparation steps

We mix bananas and milk in a blender or mash them with a fork, then thoroughly mix with the remaining ingredients until a smooth consistency is achieved.
Small mold (20x20 or round for cake) we line with baking paper and then fill with the resulting mixture.
Baking in preheated oven at 180 degrees for about 40 minutes.
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
6
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Rice, Honey, Rapeseed, Eggs, Milk, Lactose, Cinnamon, Coumarin, Cocoa, Sulphites, Wheat, Sodium, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (120 g)
Weight 360 g
Banana
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Number of servings 200 × Gram (1 g)
Weight 200 g
Rice Flour
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Number of servings 4 × Tablespoon (25 g)
Weight 100 g
Bee Honey
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Number of servings 60 × Gram (1 ml)
Weight 60 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 50 × Mililiter (1 g)
Weight 50 g
Cow’s Milk 1.5%
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Cinnamon
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
16% Cocoa Powder
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
4.69g / 80.61 g
Fats 30%
12.26g / 53.74 g
Carbohydrates 50%
58.38g / 89.57 g
Kcal
362.61Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
28.11g / 80.61 g
Fats 30%
73.58g / 53.74 g
Carbohydrates 50%
350.25g / 89.57 g
Kcal
2175.66Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.