Banana and Berry Sorbet
Preparation steps
Peel the bananas and cut them into strips.
Defrost the frozen fruit.
Put the fruit in a bowl with the honey and blend until smooth.
Place in the freezer overnight for 8 - 12 hours.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
13.5g
/ 30 g
|
| Fiber insoluble |
9.9g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Cholesterol |
3mg
/ 300 mg
|
| Sugar |
19.5g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phosphorus |
45mg
/ 700 mg
|
| Kcal |
123kcal
/ 2000 kcal
|
| Fatty acids |
0.06g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Lutein |
0.6µg
/ 6000 µg
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
1.5mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
360mg
/ 4000 mg
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
60mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
105mg
/ 110 mg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Vitamin K |
36µg
/ 70 µg
|
| Water |
255g
/ 2700 g
|
| Carbohydrate |
27g
/ 201.53 g
|
| Zeaxanthin |
0.15µg
/ 2000 µg
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
4.08g
/ 30 g
|
| Fiber insoluble |
2.64g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
29.28g
/ 50 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phenylalanine |
67.2g
/ 3.3 g
|
| Phosphorus |
48mg
/ 700 mg
|
| Fructose |
11.76g
/ 40 g
|
| Glucose |
11.76g
|
| Histidine |
36g
/ 1.5 g
|
| Isoleucine |
67.2g
/ 2 g
|
| Carotene Beta |
62.4mg
|
| Kcal |
230.4kcal
/ 2000 kcal
|
| KJ |
964.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.072g
|
| Fatty saturated |
0.288g
/ 20 g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Leucine |
120g
/ 4.2 g
|
| Lysine |
88.8g
/ 3 g
|
| Lutein + zeaxanthin |
52.8mg
/ 6000 mg
|
| Magnesium |
79.2mg
/ 350 mg
|
| Manganese |
1.008mg
/ 2.3 mg
|
| Methionine |
19.2g
/ 1.3 g
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.072g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.92g
|
| Potassium |
948mg
/ 4000 mg
|
| Sucrose |
5.76g
/ 50 g
|
| Starch |
12.96g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.0072g
/ 1500 g
|
| Threonine |
64.8g
/ 1.7 g
|
| Tryptophan |
26.4g
/ 280 g
|
| Fat |
0.72g
/ 120.92 g
|
| Valine |
91.2g
/ 2.3 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
19.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.864mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.6mg
/ 110 mg
|
| Vitamin E |
0.648mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
178.32g
/ 2700 g
|
| Carbohydrate |
56.4g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Protein |
0.072g
/ 80.61 g
|
| Fiber |
0.048g
/ 30 g
|
| Chlorine |
3.84mg
/ 2300 mg
|
| Cholesterol |
0.24mg
/ 300 mg
|
| Sugar |
18.84g
/ 50 g
|
| Zinc |
0.024mg
/ 10 mg
|
| Phosphorus |
3.84mg
/ 700 mg
|
| Fructose |
9.816g
/ 40 g
|
| Glucose |
8.496g
|
| Kcal |
72.96kcal
/ 2000 kcal
|
| KJ |
305.04kJ
/ 8400 kJ
|
| Fatty saturated |
0.24g
/ 20 g
|
| Magnesium |
1.2mg
/ 350 mg
|
| Manganese |
0.0072mg
/ 2.3 mg
|
| Copper |
0.0216mg
/ 1.5 mg
|
| Omega 6 |
0.0024g
/ 12 g
|
| Ash |
0.048g
|
| Potassium |
11.04mg
/ 4000 mg
|
| Sucrose |
0.312g
/ 50 g
|
| Sodium |
1.68mg
/ 1500 mg
|
| Salt |
0.0048g
/ 1500 g
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0096mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.048mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.336mg
/ 110 mg
|
| Vitamin E |
0.0048mg
/ 14 mg
|
| Vitamin K |
0.048µg
/ 70 µg
|
| Water |
4.104g
/ 2700 g
|
| Carbohydrate |
19.08g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
| Alcohol |
1g
|
| Arginine |
0.04g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
14mg
|
| Protein |
1.3g
/ 80.61 g
|
| Protein Plant |
1.3g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
1mg
/ 1 mg
|
| Fiber |
6.7g
/ 30 g
|
| Fiber insoluble |
5.5g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
1mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
4.4g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
18mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
33mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Galactose |
1g
|
| Glucose |
2.3g
|
| Glutamine |
0.1g
|
| Histidine |
0.02g
/ 1.5 g
|
| Inulin |
1g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
12mg
|
| Kcal |
43kcal
/ 2000 kcal
|
| Campesterol |
1.5g
|
| KJ |
180kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Citric acid |
0.9mg
|
| Quinic acid |
0.3g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.5g
|
| Oxalic acid |
0.02mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.07g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein + zeaxanthin |
140mg
/ 6000 mg
|
| Magnesium |
20mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.32mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.19mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
203mg
/ 4000 mg
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sulfur |
1mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Stigmasterol |
1.1g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
0.3g
/ 120.92 g
|
| Valine |
0.05g
/ 2.3 g
|
| Calcium |
35mg
/ 1000 mg
|
| Vitamin A |
3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
31.4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.48mg
/ 14 mg
|
| Vitamin K |
7.8µg
/ 70 µg
|
| Water |
85.8g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Xylitol |
1g
|
| Iron |
0.8mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alcohol |
0.25g
|
| Arginine |
0.01g
|
| Beta-Cryptoxanthin |
0.25µg
|
| Beta-sitosterol |
3.5mg
|
| Protein |
1.54g
/ 80.61 g
|
| Protein Plant |
0.33g
/ 50 g
|
| Protein Animal |
0.25g
/ 50 g
|
| Boron |
0.25mg
/ 1 mg
|
| Fiber |
6.08g
/ 30 g
|
| Fiber insoluble |
4.51g
/ 25 g
|
| Fiber soluble |
1.56g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chlorine |
1.21mg
/ 2300 mg
|
| Cholesterol |
1.66mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
18.01g
/ 50 g
|
| Zinc |
0.28mg
/ 10 mg
|
| Phenylalanine |
16.81g
/ 3.3 g
|
| Phytosterols |
4.5mg
/ 2 mg
|
| Fluoride |
0.25mg
/ 3.5 mg
|
| Phosphorus |
32.46mg
/ 700 mg
|
| Fructose |
5.99g
/ 40 g
|
| Galactose |
0.25g
|
| Glucose |
5.64g
|
| Glutamine |
0.03g
|
| Histidine |
9.01g
/ 1.5 g
|
| Inulin |
0.25g
|
| Isoleucine |
16.81g
/ 2 g
|
| Iodine |
0.25µg
/ 150 µg
|
| Carotene Beta |
18.6mg
|
| Kcal |
117.34kcal
/ 2000 kcal
|
| Campesterol |
0.38g
|
| KJ |
362.46kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.23mg
|
| Quinic acid |
0.08g
|
| Linoleic Acid |
0.01g
/ 12 g
|
| Malic acid |
0.13g
|
| Oxalic acid |
0.01mg
|
| Oleic Acid |
|
| Fatty acids |
0.02g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
0.25g
|
| Leucine |
30.02g
/ 4.2 g
|
| Lysine |
22.21g
/ 3 g
|
| Lutein |
0.15µg
/ 6000 µg
|
| Lutein + zeaxanthin |
48.2mg
/ 6000 mg
|
| Magnesium |
36.35mg
/ 350 mg
|
| Maltose |
0.25g
|
| Manganese |
0.71mg
/ 2.3 mg
|
| Methionine |
4.8g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
0.25µg
/ 100 µg
|
| Nickel |
0.25mg
/ 0.03 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.82g
|
| Potassium |
380.51mg
/ 4000 mg
|
| Sucrose |
1.77g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sulfur |
0.25mg
|
| Starch |
3.27g
|
| Sorbitol |
0.25g
|
| Stigmasterol |
0.28g
|
| Sodium |
2.27mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
16.21g
/ 1.7 g
|
| Tryptophan |
6.6g
/ 280 g
|
| Fat |
0.76g
/ 120.92 g
|
| Valine |
22.81g
/ 2.3 g
|
| Calcium |
27.65mg
/ 1000 mg
|
| Vitamin A |
7.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.08mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
28.62µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
39.59mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin E |
0.66mg
/ 14 mg
|
| Vitamin K |
11.26µg
/ 70 µg
|
| Water |
130.81g
/ 2700 g
|
| Carbohydrate |
28.62g
/ 201.53 g
|
| Xylitol |
0.25g
|
| Zeaxanthin |
0.04µg
/ 2000 µg
|
| Iron |
0.95mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
1g
|
| Arginine |
0.04g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
14mg
|
| Protein |
6.17g
/ 80.61 g
|
| Protein Plant |
1.3g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
1mg
/ 1 mg
|
| Fiber |
24.33g
/ 30 g
|
| Fiber insoluble |
18.04g
/ 25 g
|
| Fiber soluble |
6.24g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
4.84mg
/ 2300 mg
|
| Cholesterol |
6.64mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
72.02g
/ 50 g
|
| Zinc |
1.11mg
/ 10 mg
|
| Phenylalanine |
67.24g
/ 3.3 g
|
| Phytosterols |
18mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
129.84mg
/ 700 mg
|
| Fructose |
23.98g
/ 40 g
|
| Galactose |
1g
|
| Glucose |
22.56g
|
| Glutamine |
0.1g
|
| Histidine |
36.02g
/ 1.5 g
|
| Inulin |
1g
|
| Isoleucine |
67.24g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
74.4mg
|
| Kcal |
469.36kcal
/ 2000 kcal
|
| Campesterol |
1.5g
|
| KJ |
1449.84kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Citric acid |
0.9mg
|
| Quinic acid |
0.3g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.5g
|
| Oxalic acid |
0.02mg
|
| Oleic Acid |
0.01g
|
| Fatty acids |
0.06g
|
| Fatty monounsaturated |
0.11g
|
| Fatty saturated |
0.57g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.23g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
120.07g
/ 4.2 g
|
| Lysine |
88.85g
/ 3 g
|
| Lutein |
0.6µg
/ 6000 µg
|
| Lutein + zeaxanthin |
192.8mg
/ 6000 mg
|
| Magnesium |
145.4mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
2.84mg
/ 2.3 mg
|
| Methionine |
19.21g
/ 1.3 g
|
| Copper |
0.6mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Ash |
3.27g
|
| Potassium |
1522.04mg
/ 4000 mg
|
| Sucrose |
7.07g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sulfur |
1mg
|
| Starch |
13.06g
|
| Sorbitol |
1g
|
| Stigmasterol |
1.1g
|
| Sodium |
9.08mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Threonine |
64.83g
/ 1.7 g
|
| Tryptophan |
26.41g
/ 280 g
|
| Fat |
3.06g
/ 120.92 g
|
| Valine |
91.25g
/ 2.3 g
|
| Calcium |
110.6mg
/ 1000 mg
|
| Vitamin A |
28.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.37mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.07mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
114.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
158.34mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
2.63mg
/ 14 mg
|
| Vitamin K |
45.05µg
/ 70 µg
|
| Water |
523.22g
/ 2700 g
|
| Carbohydrate |
114.48g
/ 201.53 g
|
| Xylitol |
1g
|
| Zeaxanthin |
0.15µg
/ 2000 µg
|
| Iron |
3.78mg
/ 15 mg
|
Comments