Asparagus Soup with Chicken
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.728g
/ 80.61 g
|
| Fiber |
0.48g
/ 30 g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
1.296g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Kcal |
29.424kcal
/ 2000 kcal
|
| KJ |
123.216kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.024g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Ash |
0.72g
|
| Potassium |
240mg
/ 4000 mg
|
| Sodium |
672mg
/ 1500 mg
|
| Salt |
1.68g
/ 1500 g
|
| Fat |
0.216g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.2mg
/ 110 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
231.6g
/ 2700 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Protein |
28.56g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
0.658mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Glycine |
1.4g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| KJ |
644kJ
/ 8400 kJ
|
| Aspartic acid |
2.94g
|
| Glutamic acid |
4.62g
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.392g
/ 10 g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
512.4mg
/ 4000 mg
|
| Proline |
1.26g
|
| Selenium |
36.96µg
/ 70 µg
|
| Serine |
1.12g
|
| Sodium |
987mg
/ 1500 mg
|
| Salt |
2.464g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
1.68g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.848mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
109.06g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Protein |
2.28g
/ 80.61 g
|
| Fiber |
1.8g
/ 30 g
|
| Sugar |
1.56g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
62.4mg
/ 700 mg
|
| Kcal |
24kcal
/ 2000 kcal
|
| Aspartic acid |
0.264g
|
| Glutamic acid |
0.3g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
1665.6mg
/ 6000 mg
|
| Magnesium |
16.8mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.228mg
/ 1.5 mg
|
| Ash |
0.84g
|
| Potassium |
242.4mg
/ 4000 mg
|
| Selenium |
2.76µg
/ 70 µg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
28.8mg
/ 1000 mg
|
| Vitamin A |
907.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.176mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20.4mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
62.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.72mg
/ 110 mg
|
| Vitamin E |
1.32mg
/ 14 mg
|
| Vitamin K |
49.92µg
/ 70 µg
|
| Water |
111.84g
/ 2700 g
|
| Carbohydrate |
4.44g
/ 201.53 g
|
| Iron |
2.52mg
/ 15 mg
|
| Beta-carotene |
538.8µg
/ 100 µg
|
| Protein |
2.01g
/ 80.61 g
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
1.35g
/ 25 g
|
| Fiber soluble |
0.45g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.71g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Fructose |
0.12g
/ 40 g
|
| Glucose |
0.45g
|
| Kcal |
24.3kcal
/ 2000 kcal
|
| KJ |
101.7kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
743.1mg
/ 6000 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.123mg
/ 2.3 mg
|
| Copper |
0.054mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Ash |
0.27g
|
| Potassium |
73.2mg
/ 4000 mg
|
| Sucrose |
1.14g
/ 50 g
|
| Selenium |
0.54µg
/ 70 µg
|
| Starch |
1.95g
|
| Sodium |
1.5mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin A |
11.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.63mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
12mg
/ 110 mg
|
| Vitamin E |
0.039mg
/ 14 mg
|
| Vitamin K |
7.44µg
/ 70 µg
|
| Water |
23.67g
/ 2700 g
|
| Carbohydrate |
5.1g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Beta-carotene |
134.7µg
/ 100 µg
|
| Protein |
0.4675g
/ 80.61 g
|
| Fiber |
0.7225g
/ 30 g
|
| Fiber insoluble |
0.3612g
/ 25 g
|
| Fiber soluble |
0.3612g
/ 10 g
|
| Chlorine |
6.375mg
/ 2300 mg
|
| Cholesterol |
0.425mg
/ 300 mg
|
| Sugar |
1.785g
/ 50 g
|
| Zinc |
0.102mg
/ 10 mg
|
| Phosphorus |
5.95mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glucose |
0.765g
|
| Kcal |
17kcal
/ 2000 kcal
|
| KJ |
70.975kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0043g
|
| Fatty saturated |
0.017g
/ 20 g
|
| Fatty polyunsaturated |
0.0085g
/ 10 g
|
| Lutein |
4.25µg
/ 6000 µg
|
| Magnesium |
4.25mg
/ 350 mg
|
| Manganese |
0.0723mg
/ 2.3 mg
|
| Copper |
0.0255mg
/ 1.5 mg
|
| Omega 3 |
0.0021g
/ 2.5 g
|
| Omega 6 |
0.0085g
/ 12 g
|
| Ash |
0.255g
|
| Potassium |
62.05mg
/ 4000 mg
|
| Sucrose |
0.935g
/ 50 g
|
| Selenium |
0.2125µg
/ 70 µg
|
| Sulfur |
12.75mg
|
| Starch |
0.51g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Fat |
0.0425g
/ 120.92 g
|
| Calcium |
9.775mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0213mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0425mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0425mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.075µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.975mg
/ 110 mg
|
| Vitamin E |
0.0085mg
/ 14 mg
|
| Vitamin K |
0.17µg
/ 70 µg
|
| Water |
37.825g
/ 2700 g
|
| Carbohydrate |
3.9525g
/ 201.53 g
|
| Zeaxanthin |
2.125µg
/ 2000 µg
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
4.336g
/ 80.61 g
|
| Protein Plant |
0.16g
/ 50 g
|
| Protein Animal |
4.336g
/ 50 g
|
| Fiber |
0.16g
/ 30 g
|
| Chlorine |
176mg
/ 2300 mg
|
| Cholesterol |
14.4mg
/ 300 mg
|
| Chromium |
0.16µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
0.016g
/ 50 g
|
| Zinc |
0.648mg
/ 10 mg
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Phosphorus |
77.92mg
/ 700 mg
|
| Iodine |
4.8µg
/ 150 µg
|
| Kcal |
68.96kcal
/ 2000 kcal
|
| KJ |
288.64kJ
/ 8400 kJ
|
| Folate |
1.44µg
/ 400 µg
|
| Fatty monounsaturated |
1.6128g
|
| Fatty saturated |
3.0256g
/ 20 g
|
| Fatty trans |
0.048g
|
| Fatty polyunsaturated |
0.1392g
/ 10 g
|
| Lactose |
0.016g
|
| Magnesium |
8.64mg
/ 350 mg
|
| Manganese |
0.0032mg
/ 2.3 mg
|
| Copper |
0.0064mg
/ 1.5 mg
|
| Molybdenum |
1.92µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.0992g
/ 12 g
|
| Ash |
0.592g
|
| Potassium |
12.96mg
/ 4000 mg
|
| Selenium |
3.2µg
/ 70 µg
|
| Sodium |
95.68mg
/ 1500 mg
|
| Salt |
0.24g
/ 1500 g
|
| Fat |
5.072g
/ 120.92 g
|
| Calcium |
112.48mg
/ 1000 mg
|
| Vitamin A |
61.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.176µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0955mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0032mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0032mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.44µg
/ 300 µg
|
| Vitamin D |
0.0416µg
/ 600 µg
|
| Vitamin D3 |
0.0416µg
/ 20 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Vitamin K |
0.272µg
/ 70 µg
|
| Water |
4.672g
/ 2700 g
|
| Carbohydrate |
0.016g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Alanine |
0.006g
|
| Arginine |
0.006g
|
| Beta-Cryptoxanthin |
0.7µg
|
| Protein |
0.1266g
/ 80.61 g
|
| Boron |
0.003mg
/ 1 mg
|
| Fiber |
0.403g
/ 30 g
|
| Fiber insoluble |
0.303g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Chloride |
1.1mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
0.0003µg
|
| Sugar |
0.0409g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
0.036mg
/ 10 mg
|
| Cysteine |
0.001g
/ 0.5 g
|
| Phenylalanine |
0.005g
/ 3.3 g
|
| Phytosterols |
0.5mg
/ 2 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Folat |
2.74µg
/ 400 µg
|
| Phosphorus |
3.06mg
/ 700 mg
|
| Glycine |
0.005g
|
| Glutamine |
0.012g
|
| Histidine |
0.002g
/ 1.5 g
|
| Isoleucine |
0.005g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Beta |
0.048mg
|
| Kcal |
2.71kcal
/ 2000 kcal
|
| KJ |
11.34kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| Aspartic acid |
0.011g
|
| Glutamic acid |
0.015g
|
| Oxalic acid |
0.005mg
|
| Fatty monounsaturated |
0.0094g
|
| Fatty saturated |
0.0053g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0441g
/ 10 g
|
| Leucine |
0.009g
/ 4.2 g
|
| Lysine |
0.007g
/ 3 g
|
| Lutein + zeaxanthin |
0.0189mg
/ 6000 mg
|
| Lycopene |
0.0001µg
|
| Magnesium |
3.46mg
/ 350 mg
|
| Manganese |
0.0543mg
/ 2.3 mg
|
| Methionine |
0.002g
/ 1.3 g
|
| Copper |
0.0113mg
/ 1.5 mg
|
| Molybdenum |
0.0005µg
/ 100 µg
|
| Nickel |
0.0005mg
/ 0.03 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.039g
/ 12 g
|
| Ash |
0.141g
|
| Potassium |
0.0152mg
/ 4000 mg
|
| Proline |
0.004g
|
| Selenium |
0.045µg
/ 70 µg
|
| Serine |
0.005g
|
| Starch |
0.565g
|
| Sodium |
0.77mg
/ 1500 mg
|
| Salt |
0.0019g
/ 1500 g
|
| Taurine |
0.01mg
|
| Threonine |
0.004g
/ 1.7 g
|
| Tryptophan |
0.0015g
/ 280 g
|
| Tyrosine |
0.003g
|
| Fat |
0.0704g
/ 120.92 g
|
| Valine |
0.006g
/ 2.3 g
|
| Calcium |
0.0199mg
/ 1000 mg
|
| Vitamin A |
0.0806µg
/ 800 µg
|
| Vitamin ARE |
4.03µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0029mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.01µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0412mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.436mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.005mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0119mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0001mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.74µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.514mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0169mg
/ 14 mg
|
| Vitamin K |
6.22µg
/ 70 µg
|
| Water |
0.0764g
/ 2700 g
|
| Carbohydrate |
0.606g
/ 201.53 g
|
| Iron |
0.827mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.55g
|
| Arginine |
1.97g
|
| Beta-Cryptoxanthin |
0.7µg
|
| Protein |
42.52g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Plant |
0.16g
/ 50 g
|
| Protein Animal |
32.9g
/ 50 g
|
| Boron |
|
| Fiber |
6.76g
/ 30 g
|
| Fiber insoluble |
2.01g
/ 25 g
|
| Fiber soluble |
0.91g
/ 10 g
|
| Chlorine |
322.38mg
/ 2300 mg
|
| Chloride |
1.1mg
/ 2300 mg
|
| Cholesterol |
91.74mg
/ 300 mg
|
| Chromium |
14.16µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
7.82g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
2.53mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.13g
/ 3.3 g
|
| Phytosterols |
0.5mg
/ 2 mg
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Folat |
2.74µg
/ 400 µg
|
| Phosphorus |
522.13mg
/ 700 mg
|
| Fructose |
0.63g
/ 40 g
|
| Glycine |
1.41g
|
| Glucose |
1.22g
|
| Glutamine |
6.31g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.55g
/ 2 g
|
| Iodine |
4.8µg
/ 150 µg
|
| Carotene Beta |
0.05mg
|
| Kcal |
320.39kcal
/ 2000 kcal
|
| KJ |
1239.88kJ
/ 8400 kJ
|
| Silica |
0.1mg
|
| Aspartic acid |
3.21g
|
| Folate |
1.44µg
/ 400 µg
|
| Glutamic acid |
4.94g
|
| Oxalic acid |
0.01mg
|
| Fatty monounsaturated |
2.08g
|
| Fatty saturated |
3.53g
/ 20 g
|
| Fatty trans |
2.47g
|
| Fatty polyunsaturated |
0.77g
/ 10 g
|
| Lactose |
0.02g
|
| Leucine |
2.25g
/ 4.2 g
|
| Lysine |
2.53g
/ 3 g
|
| Lutein |
4.25µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2408.72mg
/ 6000 mg
|
| Lycopene |
|
| Magnesium |
102.75mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.39mg
/ 1.5 mg
|
| Molybdenum |
11.72µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.12g
/ 2.5 g
|
| Omega 6 |
0.54g
/ 12 g
|
| Ash |
4.36g
|
| Potassium |
1143.03mg
/ 4000 mg
|
| Proline |
1.26g
|
| Sucrose |
2.08g
/ 50 g
|
| Selenium |
43.72µg
/ 70 µg
|
| Serine |
1.13g
|
| Sulfur |
12.75mg
|
| Starch |
3.03g
|
| Sodium |
1761.05mg
/ 1500 mg
|
| Salt |
4.38g
/ 1500 g
|
| Taurine |
42.01mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
7.44g
/ 120.92 g
|
| Valine |
1.55g
/ 2.3 g
|
| Calcium |
192.38mg
/ 1000 mg
|
| Vitamin A |
988.2µg
/ 800 µg
|
| Vitamin ARE |
4.03µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.54mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
17.98mg
/ 15 mg
|
| Vitamin B4 (Choline) |
118.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.94mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
104.56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
24.81mg
/ 110 mg
|
| Vitamin D |
0.19µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
1.85mg
/ 14 mg
|
| Vitamin K |
64.68µg
/ 70 µg
|
| Water |
518.75g
/ 2700 g
|
| Carbohydrate |
18.4g
/ 201.53 g
|
| Zeaxanthin |
2.13µg
/ 2000 µg
|
| Iron |
4.91mg
/ 15 mg
|
| Beta-carotene |
673.5µg
|
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