Apple and Celery Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.16g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Chloride |
240mg
/ 2300 mg
|
| Cholesterol |
7.2mg
/ 300 mg
|
| Chromium |
0.48µg
/ 35 µg
|
| Sugar |
11.28g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Iodine |
7.2µg
/ 150 µg
|
| Kcal |
91.2kcal
/ 2000 kcal
|
| KJ |
381.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.312g
|
| Fatty saturated |
0.816g
/ 20 g
|
| Fatty trans |
0.024g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Lactose |
11.28g
|
| Magnesium |
31.2mg
/ 350 mg
|
| Manganese |
0.0072mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Ash |
1.68g
|
| Potassium |
360mg
/ 4000 mg
|
| Selenium |
1.92µg
/ 70 µg
|
| Sodium |
144mg
/ 1500 mg
|
| Salt |
0.36g
/ 1500 g
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
264mg
/ 1000 mg
|
| Vitamin A |
19.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.72mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.096mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.24µg
/ 600 µg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Vitamin K |
0.48µg
/ 70 µg
|
| Water |
218.16g
/ 2700 g
|
| Carbohydrate |
11.28g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-Cryptoxanthin |
19.8µg
|
| Protein |
0.72g
/ 80.61 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
1.08g
/ 10 g
|
| Total sugar alcohols |
1.8g
|
| Chloride |
1.8mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
18.18g
/ 50 g
|
| Zinc |
0.288mg
/ 10 mg
|
| Fluoride |
5.94mg
/ 3.5 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Fructose |
10.62g
/ 40 g
|
| Glucose |
4.32g
|
| Carotene Beta |
45mg
|
| Kcal |
93.6kcal
/ 2000 kcal
|
| KJ |
392.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.018g
/ 1600 g
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
0.054g
/ 12 g
|
| Malic acid |
0.9g
|
| Oleic Acid |
0.018g
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.072g
/ 20 g
|
| Fatty trans |
1.8g
|
| Fatty polyunsaturated |
0.162g
/ 10 g
|
| Lutein + zeaxanthin |
52.2mg
/ 6000 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Palmitic Acid |
0.018g
|
| Ash |
0.54g
|
| Potassium |
241.2mg
/ 4000 mg
|
| Sucrose |
5.58g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Starch |
0.09g
|
| Sorbitol |
1.8g
|
| Stearic Acid |
1.8g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
0.72g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.306mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.108mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.54mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.56mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Vitamin K |
3.96µg
/ 70 µg
|
| Water |
153.9g
/ 2700 g
|
| Carbohydrate |
21.78g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.32g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
14.64g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
5.88g
/ 40 g
|
| Glucose |
5.88g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Carotene Beta |
31.2mg
|
| Kcal |
115.2kcal
/ 2000 kcal
|
| KJ |
482.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein + zeaxanthin |
26.4mg
/ 6000 mg
|
| Magnesium |
39.6mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
474mg
/ 4000 mg
|
| Sucrose |
2.88g
/ 50 g
|
| Starch |
6.48g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.0036g
/ 1500 g
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
0.36g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.8mg
/ 110 mg
|
| Vitamin E |
0.324mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
89.16g
/ 2700 g
|
| Carbohydrate |
28.2g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.62g
/ 30 g
|
| Chloride |
90mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
1.62g
/ 50 g
|
| Zinc |
0.153mg
/ 10 mg
|
| Phosphorus |
23.4mg
/ 700 mg
|
| Kcal |
14.4kcal
/ 2000 kcal
|
| KJ |
60.3kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.027g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
0.9g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lutein |
18µg
/ 6000 µg
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.126mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.027g
/ 12 g
|
| Potassium |
288mg
/ 4000 mg
|
| Sucrose |
0.27g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sodium |
55.8mg
/ 1500 mg
|
| Salt |
0.135g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
36.9mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.036mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.081mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
27µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.06mg
/ 110 mg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
27µg
/ 70 µg
|
| Water |
84.69g
/ 2700 g
|
| Carbohydrate |
3.24g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
108µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
19.8µg
|
| Protein |
10.98g
/ 80.61 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
9.66g
/ 30 g
|
| Fiber insoluble |
3.84g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1.8g
|
| Chloride |
331.8mg
/ 2300 mg
|
| Cholesterol |
11.1mg
/ 300 mg
|
| Chromium |
0.48µg
/ 35 µg
|
| Sugar |
45.72g
/ 50 g
|
| Zinc |
1.86mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Fluoride |
5.94mg
/ 3.5 mg
|
| Phosphorus |
255.6mg
/ 700 mg
|
| Fructose |
16.5g
/ 40 g
|
| Glucose |
10.2g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Iodine |
7.2µg
/ 150 µg
|
| Carotene Beta |
76.2mg
|
| Kcal |
314.4kcal
/ 2000 kcal
|
| KJ |
1316.7kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
0.05g
/ 12 g
|
| Malic acid |
0.9g
|
| Oleic Acid |
0.02g
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
1.07g
/ 20 g
|
| Fatty trans |
2.72g
|
| Fatty polyunsaturated |
0.29g
/ 10 g
|
| Lactose |
11.28g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein |
18µg
/ 6000 µg
|
| Lutein + zeaxanthin |
78.6mg
/ 6000 mg
|
| Magnesium |
87mg
/ 350 mg
|
| Manganese |
0.78mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.25mg
/ 1.5 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
3.18g
|
| Potassium |
1363.2mg
/ 4000 mg
|
| Sucrose |
8.73g
/ 50 g
|
| Selenium |
2.46µg
/ 70 µg
|
| Starch |
6.57g
|
| Sorbitol |
1.8g
|
| Stearic Acid |
1.8g
|
| Sodium |
204.6mg
/ 1500 mg
|
| Salt |
0.51g
/ 1500 g
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
2.46g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
315.3mg
/ 1000 mg
|
| Vitamin A |
45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.83mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.66mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.54mg
/ 60 mg
|
| Vitamin B9 (Folate) |
61.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
32.82mg
/ 110 mg
|
| Vitamin D |
2.04µg
/ 600 µg
|
| Vitamin E |
1.45mg
/ 14 mg
|
| Vitamin K |
32.04µg
/ 70 µg
|
| Water |
545.91g
/ 2700 g
|
| Carbohydrate |
64.5g
/ 201.53 g
|
| Iron |
1.62mg
/ 15 mg
|
| Beta-carotene |
108µg
|
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