Sign in
1 / 2
2 / 2
657 views
Download
General • Easy

American Blueberries with Yogurt (Lite Version)

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Blueberry

Recipe preparation steps

1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a bowl and pour natural yogurt over them.

Latest Diets

Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation

Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation

Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.

Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You

Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results

3-day cleansing diet for 1700 kcal

Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results

Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan

Express diet 1300 kcal - quick reduction in 4 weeks according to Sven

Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days

Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 1.28 g 1.28 g
Boron 15 mg 15 mg
Calcium 186 mg 186 mg
Carbohydrate 22.05 g 22.05 g
Carotene Beta 32 mg 32 mg
Casein 5.25 g 5.25 g
Chlorine 150 mg 150 mg
Cholesterol 13 mg 13 mg
Chromium 0.75 µg 0.75 µg
Cobalt 0.15 µg 0.15 µg
Complete Protein 6.45 g 6.45 g
Copper 0.05 mg 0.05 mg
Fat 3.6 g 3.6 g
Fatty monounsaturated 1 g 1 g
Fatty polyunsaturated 0.37 g 0.37 g
Fatty saturated 1.98 g 1.98 g
Fatty trans 0.15 g 0.15 g
Fiber 3.5 g 3.5 g
Fluoride 15 mg 15 mg
Folate 6 µg 6 µg
Fructose 4.97 g 4.97 g
Glicemyc Index 83 µg 83 µg
Glucose 4.88 g 4.88 g
Iodine 15 µg 15 µg
Iron 0.43 mg 0.43 mg
Lactose 7.05 g 7.05 g
Lutein 80 µg 80 µg
Magnesium 31.5 mg 31.5 mg
Manganese 0.36 mg 0.36 mg
Molybdenum 2.25 µg 2.25 µg
Nickel 1.5 mg 1.5 mg
Omega 3 0.09 g 0.09 g
Omega 6 0.17 g 0.17 g
Phosphorus 154.5 mg 154.5 mg
Potassium 302 mg 302 mg
Protein 7.05 g 7.05 g
Protein Animal 6.45 g 6.45 g
Salt 0.15 g 0.15 g
Selenium 3.75 µg 3.75 µg
Sodium 61 mg 61 mg
Sucrose 0.11 g 0.11 g
Sugar 17.05 g 17.05 g
Sulfur 45 mg 45 mg
Vitamin A 45 µg 45 µg
Vitamin B1 (Thiamin) 0.07 mg 0.07 mg
Vitamin B12 (Cobalamin) 0.6 µg 0.6 µg
Vitamin B2 (Riboflavin) 0.21 mg 0.21 mg
Vitamin B3 (Niacin) 0.21 mg 0.21 mg
Vitamin B5 (Pantothenic acid) 0.15 mg 0.15 mg
Vitamin B6 (Pyridoxine) 0.11 mg 0.11 mg
Vitamin B7 (Biotin) 2.25 mg 2.25 mg
Vitamin B9 (Folate) 10.5 µg 10.5 µg
Vitamin C (Ascorbic acid) 11.2 mg 11.2 mg
Vitamin D 0.05 µg 0.05 µg
Vitamin E 0.62 mg 0.62 mg
Vitamin K 19.6 µg 19.6 µg
Water 215.46 g 215.46 g
Zeaxanthin 175 µg 175 µg
Zinc 0.85 mg 0.85 mg