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Homepage Recipes American Chicken Salad

American Chicken Salad

Preparation steps

Filet z kurczaka myjemy, kroimy w kostkę i gotujemy na parze przez około 20 minut. Sałatę myjemy, rwiemy na małe kawałki. Pomidora, ogórka i rzodkiewkę myjemy i kroimy. Rzeżuchę płuczemy. Z oliwy, musztardy, czosnku, jogurtu, octu, soli i pieprzu przygotowujemy sos. Całość mieszamy i podajemy.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Chicken, Poultry, Mustard, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Onion, Cucumber, Celery, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Olive, Sulphites, Vinegar, Garlic, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 5 × Piece (15 g)
Weight 75 g
Radish
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Number of servings 50 × Gram (1 g)
Weight 50 g
Iceberg Lettuce
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Number of servings 50 × Gram (1 g)
Weight 50 g
Chives
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Number of servings 50 × Gram (1 g)
Weight 50 g
Cucumber
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Number of servings 50 × Gram (1 g)
Weight 50 g
Garden Cress
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Natural Yogurt 2%
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Balsamic Vinegar
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Number of servings 0.5 × Tooth (5 g)
Weight 2.5 g
Garlic
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Number of servings 0 × Gram (1 g)
Weight 0 g
White Salt
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Number of servings 0 × Gram (1 g)
Weight 0 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
28.64g / 80.61 g
Fats 30%
13.71g / 53.74 g
Carbohydrates 50%
23.48g / 89.57 g
Kcal
331.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.