American Blueberries with Yogurt
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.6g
/ 80.61 g
|
| Complete Protein |
8.6g
/ 50 g
|
| Protein Animal |
8.6g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
16mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Fluoride |
20mg
/ 3.5 mg
|
| Phosphorus |
190mg
/ 700 mg
|
| Iodine |
20µg
/ 150 µg
|
| Casein |
7g
|
| Kcal |
122kcal
/ 2000 kcal
|
| KJ |
514kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.26g
|
| Fatty saturated |
2.6g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
9.4g
|
| Magnesium |
34mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
300mg
/ 4000 mg
|
| Selenium |
5µg
/ 70 µg
|
| Sulfur |
60mg
|
| Sodium |
80mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
4g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
0.4µg
/ 70 µg
|
| Water |
175g
/ 2700 g
|
| Carbohydrate |
9.4g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
20g
/ 50 g
|
| Zinc |
0.32mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
9.94g
/ 40 g
|
| Glucose |
9.76g
|
| Carotene Beta |
64mg
|
| Kcal |
114kcal
/ 2000 kcal
|
| Folate |
12µg
/ 400 µg
|
| Fatty monounsaturated |
0.094g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Lutein |
160µg
/ 6000 µg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.672mg
/ 2.3 mg
|
| Omega 3 |
0.134g
/ 2.5 g
|
| Omega 6 |
0.174g
/ 12 g
|
| Ash |
0.46g
|
| Potassium |
154mg
/ 4000 mg
|
| Sucrose |
0.22g
/ 50 g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.104mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
19.4mg
/ 110 mg
|
| Vitamin E |
1.14mg
/ 14 mg
|
| Vitamin K |
38.6µg
/ 70 µg
|
| Water |
168.42g
/ 2700 g
|
| Carbohydrate |
30g
/ 201.53 g
|
| Zeaxanthin |
350µg
/ 2000 µg
|
| Iron |
0.56mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.8g
/ 80.61 g
|
| Complete Protein |
8.6g
/ 50 g
|
| Protein Animal |
8.6g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
6g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
18mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
29.4g
/ 50 g
|
| Zinc |
1.24mg
/ 10 mg
|
| Fluoride |
20mg
/ 3.5 mg
|
| Phosphorus |
214mg
/ 700 mg
|
| Fructose |
9.94g
/ 40 g
|
| Glucose |
9.76g
|
| Iodine |
20µg
/ 150 µg
|
| Carotene Beta |
64mg
|
| Casein |
7g
|
| Kcal |
236kcal
/ 2000 kcal
|
| KJ |
514kJ
/ 8400 kJ
|
| Folate |
12µg
/ 400 µg
|
| Fatty monounsaturated |
1.35g
|
| Fatty saturated |
2.66g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.68g
/ 10 g
|
| Lactose |
9.4g
|
| Lutein |
160µg
/ 6000 µg
|
| Magnesium |
46mg
/ 350 mg
|
| Manganese |
0.69mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Nickel |
2mg
/ 0.03 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Ash |
1.86g
|
| Potassium |
454mg
/ 4000 mg
|
| Sucrose |
0.22g
/ 50 g
|
| Selenium |
5µg
/ 70 µg
|
| Sulfur |
60mg
|
| Sodium |
82mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
5.2g
/ 120.92 g
|
| Calcium |
252mg
/ 1000 mg
|
| Vitamin A |
62µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.4mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
39µg
/ 70 µg
|
| Water |
343.42g
/ 2700 g
|
| Carbohydrate |
39.4g
/ 201.53 g
|
| Zeaxanthin |
350µg
/ 2000 µg
|
| Iron |
0.76mg
/ 15 mg
|
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