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Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad
This is a bundle of dishes intended for a diet - meal and its preparation
Cut the rolls open, toast them, and spread them with cheese and jam.
Lightly fry the almond pieces in a pan.
Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
75 g
| Protein |
6.75g
/ 95.05 g
|
| Fiber |
5.025g
/ 30 g
|
| Fat |
1.275g
/ 142.58 g
|
| Carbohydrate |
42.075g
/ 237.63 g
|
30 g
| Protein |
3.3g
/ 95.05 g
|
| Sugar |
0.72g
/ 50 g
|
| Fatty saturated |
0.6g
|
| Fat |
0.9g
/ 142.58 g
|
| Carbohydrate |
0.72g
/ 237.63 g
|
30 g
| Protein |
0.09g
/ 95.05 g
|
| Fiber |
0.24g
/ 30 g
|
| Zinc |
0.015mg
/ 10 mg
|
| Phosphorus |
3.6mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.42mg
/ 110 mg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.003g
|
| Fatty polyunsaturated |
0.036g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.033mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Potassium |
18.9mg
/ 4000 mg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.06g
/ 142.58 g
|
| Calcium |
3.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.039mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin A |
0.3µg
/ 800 µg
|
| Vitamin E |
0.018mg
/ 14 mg
|
| Carbohydrate |
11.34g
/ 237.63 g
|
| Iron |
0.09mg
/ 15 mg
|
70 g
| Protein |
0.49g
/ 95.05 g
|
| Fiber |
1.26g
/ 30 g
|
| Zinc |
0.063mg
/ 10 mg
|
| Phosphorus |
17.5mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
46.2mg
/ 110 mg
|
| Fatty monounsaturated |
0.049g
|
| Fatty saturated |
0.014g
|
| Fatty polyunsaturated |
0.168g
|
| Magnesium |
7mg
/ 350 mg
|
| Manganese |
0.154mg
/ 2.3 mg
|
| Copper |
0.077mg
/ 1.5 mg
|
| Potassium |
93.1mg
/ 4000 mg
|
| Sucrose |
0.98g
|
| Sodium |
0.7mg
/ 1500 mg
|
| Fat |
0.28g
/ 142.58 g
|
| Calcium |
18.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.196mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
11.9µg
/ 300 µg
|
| Vitamin A |
1.4µg
/ 800 µg
|
| Vitamin E |
0.084mg
/ 14 mg
|
| Carbohydrate |
5.04g
/ 237.63 g
|
| Iron |
0.49mg
/ 15 mg
|
70 g
| Protein |
0.91g
/ 95.05 g
|
| Fiber |
4.69g
/ 30 g
|
| Zinc |
0.252mg
/ 10 mg
|
| Phosphorus |
23.1mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
21.98mg
/ 110 mg
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.007g
|
| Fatty polyunsaturated |
0.042g
|
| Magnesium |
14mg
/ 350 mg
|
| Manganese |
0.224mg
/ 2.3 mg
|
| Copper |
0.133mg
/ 1.5 mg
|
| Potassium |
142.1mg
/ 4000 mg
|
| Sucrose |
0.7g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.21g
/ 142.58 g
|
| Calcium |
24.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.182mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
21µg
/ 300 µg
|
| Vitamin A |
2.1µg
/ 800 µg
|
| Vitamin E |
0.336mg
/ 14 mg
|
| Carbohydrate |
8.4g
/ 237.63 g
|
| Iron |
0.56mg
/ 15 mg
|
45 g
| Protein |
0.495g
/ 95.05 g
|
| Fiber |
3.465g
/ 30 g
|
| Zinc |
0.099mg
/ 10 mg
|
| Phosphorus |
14.85mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
20.61mg
/ 110 mg
|
| Fatty monounsaturated |
0.0135g
|
| Fatty saturated |
0.018g
|
| Fatty polyunsaturated |
0.0315g
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.315mg
/ 2.3 mg
|
| Copper |
0.0495mg
/ 1.5 mg
|
| Potassium |
116.55mg
/ 4000 mg
|
| Sucrose |
0.135g
|
| Sodium |
0.9mg
/ 1500 mg
|
| Fat |
0.09g
/ 142.58 g
|
| Calcium |
16.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0099mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.1215mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
4.95µg
/ 300 µg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Carbohydrate |
6.21g
/ 237.63 g
|
| Iron |
0.405mg
/ 15 mg
|
3 g
| Protein |
0.024g
/ 95.05 g
|
| Fiber |
0.06g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110 mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
|
| Fatty polyunsaturated |
0.0024g
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Fat |
0.009g
/ 142.58 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.36µg
/ 300 µg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Carbohydrate |
0.285g
/ 237.63 g
|
| Iron |
0.018mg
/ 15 mg
|
0.2 g
| Protein |
0.008g
/ 95.05 g
|
| Fiber |
0.106g
/ 30 g
|
| Zinc |
0.0037mg
/ 10 mg
|
| Phosphorus |
0.128mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.0076mg
/ 110 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0007g
|
| Fatty polyunsaturated |
0.0001g
|
| Magnesium |
0.12mg
/ 350 mg
|
| Potassium |
0.862mg
/ 4000 mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.002g
/ 142.58 g
|
| Calcium |
2.004mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.012µg
/ 300 µg
|
| Vitamin K |
0.0624µg
/ 70 µg
|
| Vitamin A |
0.59µg
/ 800 µg
|
| Vitamin E |
0.0046mg
/ 14 mg
|
| Carbohydrate |
0.162g
/ 237.63 g
|
| Iron |
0.0166mg
/ 15 mg
|
12 g
| Protein |
0.036g
/ 95.05 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.92mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.168mg
/ 110 mg
|
| Magnesium |
0.6mg
/ 350 mg
|
| Manganese |
0.0036mg
/ 2.3 mg
|
| Copper |
0.0108mg
/ 1.5 mg
|
| Potassium |
5.52mg
/ 4000 mg
|
| Sodium |
0.84mg
/ 1500 mg
|
| Calcium |
0.6mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.024mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Carbohydrate |
9.54g
/ 237.63 g
|
| Iron |
0.108mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
12.11g
/ 95.05 g
|
| Fiber |
14.86g
/ 30 g
|
| Sugar |
0.72g
/ 50 g
|
| Zinc |
0.44mg
/ 10 mg
|
| Phosphorus |
61.76mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
93.89mg
/ 110 mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty saturated |
0.64g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
28.89mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Copper |
0.3mg
/ 1.5 mg
|
| Potassium |
380.78mg
/ 4000 mg
|
| Sucrose |
1.83g
|
| Sodium |
4.31mg
/ 1500 mg
|
| Fat |
2.83g
/ 142.58 g
|
| Calcium |
66.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.56mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin B9 (Folic acid) |
38.22µg
/ 300 µg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Vitamin A |
6.22µg
/ 800 µg
|
| Vitamin E |
0.63mg
/ 14 mg
|
| Carbohydrate |
83.78g
/ 237.63 g
|
| Iron |
1.7mg
/ 15 mg
|
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