Fresh mushroom
300 × Gram
(1 g)
300 g
Fresh mushroom
| Protein |
8.1g
/ 95.05 g
|
| Fiber |
6g
/ 30 g
|
| Zinc |
1.41mg
/ 10 mg
|
| Phosphorus |
495mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
15mg
/ 110 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.21g
|
| Fatty polyunsaturated |
0.69g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
1.2mg
/ 1.5 mg
|
| Potassium |
867mg
/ 4000 mg
|
| Sucrose |
0.3g
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
1.2g
/ 142.58 g
|
| Calcium |
33mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.797mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
14.43mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
90µg
/ 300 µg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin D |
5.82µg
/ 100 µg
|
| Vitamin E |
0.33mg
/ 14 mg
|
| Carbohydrate |
7.8g
/ 237.63 g
|
| Iron |
2.7mg
/ 15 mg
|
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