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Whole wheat flour

Homepage Foods Whole wheat flour

David Janitzek
April 19, 2024
Report

Whole wheat flour

Allergens

Gluten

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

14.1g / 95.05 g

Fats 30%

2.3g / 63.37 g

Carbohydrates 50%

65.4g / 105.61 g

Kcal

338.7Kcal / 1901.02 Kcal

Protein	14.1g / 95.05 g
Fiber	6.7g / 30 g
Fat	2.3g / 142.58 g
Carbohydrate	65.4g / 237.63 g

Recipes with the use of the current food

#Sven-Müller Diet

#Lunch

Spaghetti with vegetables and small apple tarts

25min.

418 kcal

4 / 5

Gluten, Milk , +1

, , +14

Protein, Fiber , +35

Whole grain bread

40min.

114 kcal

3 / 5

Gluten, Soy

, , +5

Protein, Fiber , +16

#For vegetarian

Zucchini pancakes

20min.

336 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +27

min.

471 kcal

1 / 5

Milk, Gluten , +1

Protein, Fiber , +28

min.

103 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +24

min.

593 kcal

1 / 5

Gluten

Protein, Fiber , +25

min.

648 kcal

1 / 5

Gluten, Coconut

Protein, Fiber , +17

min.

357 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +29

min.

553 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +25

min.

160 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

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