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Sauerkraut with pork schnitzel
This is a bundle of dishes intended for a diet - meal and its preparation
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.
Cook the potatoes and add them to the sauerkraut.
Season with pepper and salt, if desired.
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
240 g
| Protein |
0.96g
/ 95.05 g
|
| Fiber |
3.12g
/ 30 g
|
| Fat |
0.24g
/ 142.58 g
|
| Carbohydrate |
27.12g
/ 237.63 g
|
300 g
| Protein |
3.3g
/ 95.05 g
|
| Fiber |
6.3g
/ 30 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
54mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
48mg
/ 110 mg
|
| Fatty saturated |
0.12g
|
| Fatty polyunsaturated |
0.33g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
633mg
/ 4000 mg
|
| Sodium |
780mg
/ 1500 mg
|
| Fat |
0.6g
/ 142.58 g
|
| Calcium |
108mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin A |
9µg
/ 800 µg
|
| Carbohydrate |
10.2g
/ 237.63 g
|
| Iron |
1.5mg
/ 15 mg
|
70 g
| Protein |
0.35g
/ 95.05 g
|
| Fiber |
1.05g
/ 30 g
|
| Zinc |
0.077mg
/ 10 mg
|
| Phosphorus |
14.7mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.78mg
/ 110 mg
|
| Fatty monounsaturated |
0.007g
|
| Fatty saturated |
0.049g
|
| Fatty polyunsaturated |
0.042g
|
| Magnesium |
4.2mg
/ 350 mg
|
| Manganese |
0.063mg
/ 2.3 mg
|
| Copper |
0.063mg
/ 1.5 mg
|
| Potassium |
158.2mg
/ 4000 mg
|
| Sucrose |
0.35g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.14g
/ 142.58 g
|
| Calcium |
11.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
4.2µg
/ 300 µg
|
| Vitamin A |
2.1µg
/ 800 µg
|
| Vitamin E |
0.49mg
/ 14 mg
|
| Carbohydrate |
12.32g
/ 237.63 g
|
| Iron |
0.21mg
/ 15 mg
|
150 g
| Protein |
2.85g
/ 95.05 g
|
| Fiber |
2.4g
/ 30 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Phosphorus |
91.5mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
16.5mg
/ 110 mg
|
| Fatty saturated |
0.015g
|
| Fatty polyunsaturated |
0.09g
|
| Magnesium |
34.5mg
/ 350 mg
|
| Manganese |
0.27mg
/ 2.3 mg
|
| Copper |
0.21mg
/ 1.5 mg
|
| Potassium |
736.5mg
/ 4000 mg
|
| Sucrose |
0.45g
|
| Sodium |
10.5mg
/ 1500 mg
|
| Fat |
0.15g
/ 142.58 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
22.5µg
/ 300 µg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Carbohydrate |
30.75g
/ 237.63 g
|
| Iron |
0.9mg
/ 15 mg
|
1 g
| Protein |
0.08g
/ 95.05 g
|
| Fiber |
0.26g
/ 30 g
|
| Fat |
0.08g
/ 142.58 g
|
| Carbohydrate |
0.75g
/ 237.63 g
|
2 g
| Protein |
0.12g
/ 95.05 g
|
| Fat |
0.18g
/ 142.58 g
|
| Carbohydrate |
1.42g
/ 237.63 g
|
1 g
| Protein |
0.06g
/ 95.05 g
|
| Fiber |
0.34g
/ 30 g
|
| Fat |
0.2g
/ 142.58 g
|
| Carbohydrate |
0.61g
/ 237.63 g
|
0.1 g
| Protein |
0.011g
/ 95.05 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fat |
0.0033g
/ 142.58 g
|
| Carbohydrate |
0.0648g
/ 237.63 g
|
0.1 g
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
75 ml
| Protein |
2.475g
/ 95.05 g
|
| Cholesterol |
9.75mg
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
63.75mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.75mg
/ 110 mg
|
| Fatty monounsaturated |
0.7575g
|
| Fatty saturated |
1.44g
|
| Fatty polyunsaturated |
0.06g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Potassium |
104.25mg
/ 4000 mg
|
| Sodium |
33mg
/ 1500 mg
|
| Fat |
2.4g
/ 142.58 g
|
| Calcium |
88.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0225mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.075mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
3.75µg
/ 300 µg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin D |
0.0225µg
/ 100 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Carbohydrate |
3.6g
/ 237.63 g
|
| Iron |
0.075mg
/ 15 mg
|
5 g
| Protein |
0.02g
/ 95.05 g
|
| Chlorine |
0.25mg
/ 2300 mg
|
| Zinc |
0.005mg
/ 10 mg
|
| Phosphorus |
1mg
/ 700 mg
|
| Fatty polyunsaturated |
0.005g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Natron |
0.1mg
/ 1500 mg
|
| Fat |
0.005g
/ 142.58 g
|
| Vitamin B3 (Niacin - pp) |
0.0005mg
/ 15 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
0.615g
|
| Carbohydrate |
4.29g
/ 237.63 g
|
2.5 g
| Protein |
0.455g
/ 95.05 g
|
| Fiber |
0.1425g
/ 30 g
|
| Zinc |
0.164mg
/ 10 mg
|
| Phosphorus |
16.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.181g
|
| Fatty saturated |
0.3185g
|
| Fatty polyunsaturated |
0.0172g
|
| Magnesium |
10.5mg
/ 350 mg
|
| Manganese |
0.0623mg
/ 2.3 mg
|
| Copper |
0.0928mg
/ 1.5 mg
|
| Potassium |
48.175mg
/ 4000 mg
|
| Sodium |
0.425mg
/ 1500 mg
|
| Fat |
0.5425g
/ 142.58 g
|
| Calcium |
3.45mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0028mg
/ 1.1 mg
|
| Vitamin B3 (Niacin - pp) |
0.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.95µg
/ 300 µg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin E |
0.0093mg
/ 14 mg
|
| Carbohydrate |
1.265g
/ 237.63 g
|
| Iron |
0.2675mg
/ 15 mg
|
65 g
| Protein |
0.39g
/ 95.05 g
|
| Fiber |
1.365g
/ 30 g
|
| Zinc |
0.0975mg
/ 10 mg
|
| Phosphorus |
9.75mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.445mg
/ 110 mg
|
| Fatty monounsaturated |
0.013g
|
| Fatty saturated |
0.026g
|
| Fatty polyunsaturated |
0.0585g
|
| Magnesium |
5.2mg
/ 350 mg
|
| Manganese |
0.039mg
/ 2.3 mg
|
| Copper |
0.039mg
/ 1.5 mg
|
| Potassium |
76.7mg
/ 4000 mg
|
| Sodium |
1.3mg
/ 1500 mg
|
| Fat |
0.13g
/ 142.58 g
|
| Calcium |
7.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0065mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0195mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0585mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
6.5µg
/ 300 µg
|
| Vitamin A |
1.3µg
/ 800 µg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Carbohydrate |
9.36g
/ 237.63 g
|
| Iron |
0.195mg
/ 15 mg
|
3 g
| Protein |
0.024g
/ 95.05 g
|
| Fiber |
0.06g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110 mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
|
| Fatty polyunsaturated |
0.0024g
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Fat |
0.009g
/ 142.58 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.36µg
/ 300 µg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Carbohydrate |
0.285g
/ 237.63 g
|
| Iron |
0.018mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
32.1g
/ 95.05 g
|
| Fiber |
15.07g
/ 30 g
|
| Chlorine |
0.25mg
/ 2300 mg
|
| Cholesterol |
9.75mg
|
| Zinc |
1.84mg
/ 10 mg
|
| Phosphorus |
252.02mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
73.98mg
/ 110 mg
|
| Fatty monounsaturated |
0.96g
|
| Fatty saturated |
1.98g
|
| Fatty polyunsaturated |
0.61g
|
| Magnesium |
85.16mg
/ 350 mg
|
| Manganese |
0.87mg
/ 2.3 mg
|
| Copper |
0.55mg
/ 1.5 mg
|
| Natron |
0.1mg
/ 1500 mg
|
| Potassium |
1760.58mg
/ 4000 mg
|
| Sucrose |
0.81g
|
| Sodium |
865.63mg
/ 1500 mg
|
| Fat |
14.68g
/ 142.58 g
|
| Calcium |
226.88mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.74mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin B9 (Folic acid) |
38.26µg
/ 300 µg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Vitamin A |
40.98µg
/ 800 µg
|
| Vitamin D |
0.02µg
/ 100 µg
|
| Vitamin E |
0.93mg
/ 14 mg
|
| Water |
0.62g
|
| Carbohydrate |
104.04g
/ 237.63 g
|
| Iron |
3.18mg
/ 15 mg
|
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