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Kohlrabi pan with ham

Homepage Recipes Kohlrabi pan with ham

David Janitzek
July 22, 2024
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Kohlrabi pan with ham

Preparation steps

Peel the kohlrabi and cut into sticks.

Heat some oil/ghee/butter in the pan and fry the kohlrabi sticks in it.

Deglaze with the vegetable stock.

Stir in the paprika powder and tomato paste.

Cut the cooked ham into strips and add to the kohlrabi.

Wash the tomatoes, halve them and add them to the kohlrabi, then stir in the crème fraîche and season with salt and pepper.

Wash the parsley, shake dry, chop and sprinkle over the pan.

Preparation time

45 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Kohlrabi

Kohlrabi

1 × Piece (165 g)

165 g

Vegetable broth

Vegetable broth

50 × Gram (1 ml)

50 ml

Protein	0.985g / 95.05 g
Sugar	0.27g / 50 g
Fat	0.045g / 142.58 g
Carbohydrate	0.6g / 237.63 g

Cherry tomatoes

Cherry tomatoes

200 × Gram (1 g)

200 g

Cream crème fraîche

Cream crème fraîche

200 × Gram (1 g)

200 g

Protein	5g / 95.05 g
Sugar	4.8g / 50 g
Fat	60g / 142.58 g
Carbohydrate	4.8g / 237.63 g

Pork ham, cooked

Pork ham, cooked

150 × Gram (1 g)

150 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Ground sweet pepper

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Hot pepper (ground)

Hot pepper (ground)

1 × Teaspoon (5 g)

5 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.07g / 95.05 g

Fats 30%

49.2g / 63.37 g

Carbohydrates 50%

12.71g / 105.61 g

Kcal

565.9Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.13g / 95.05 g

Fats 30%

98.4g / 63.37 g

Carbohydrates 50%

25.42g / 105.61 g

Kcal

1131.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.