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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast meat, without skin

1 × Piece (200 g)

200 g

Protein	43g / 95.05 g
Fat	2.6g / 142.58 g

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g
Fatty saturated	0.2625g
Fatty polyunsaturated	1.43g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Thyme, dried

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

72.03g / 95.05 g

Fats 30%

11.38g / 63.37 g

Carbohydrates 50%

87.49g / 105.61 g

Kcal

740.5Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.12g / 95.05 g
Fiber	21.12g / 30 g
Zinc	2.024mg / 10 mg
Phosphorus	246.4mg / 700 mg
Ascorbic acid - Vitamin C	607.2mg / 110 mg
Fatty monounsaturated	0.088g
Fatty saturated	0.264g
Fatty polyunsaturated	0.88g
Magnesium	96.8mg / 350 mg
Manganese	2.024mg / 2.3 mg
Copper	0.352mg / 1.5 mg
Potassium	1883.2mg / 4000 mg
Sucrose	1.76g
Sodium	228.8mg / 1500 mg
Fat	1.76g / 142.58 g
Calcium	114.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.968mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.88mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.28mg / 15 mg
Vitamin B6 (Pyridoxine)	1.32mg / 1.6 mg
Vitamin B9 (Folic acid)	484µg / 300 µg
Vitamin A	17.6µg / 800 µg
Vitamin E	1.056mg / 14 mg
Carbohydrate	44g / 237.63 g
Iron	5.28mg / 15 mg

Protein	7.56g / 95.05 g
Fiber	3.54g / 30 g
Zinc	2.1mg / 10 mg
Phosphorus	275.4mg / 700 mg
Fatty monounsaturated	0.618g
Fatty saturated	0.348g
Fatty polyunsaturated	0.66g
Magnesium	130.8mg / 350 mg
Manganese	1.224mg / 2.3 mg
Copper	0.246mg / 1.5 mg
Potassium	265.8mg / 4000 mg
Sucrose	0.42g
Sodium	3mg / 1500 mg
Fat	1.86g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.324mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.402mg / 1.6 mg
Vitamin B9 (Folic acid)	19.2µg / 300 µg
Vitamin E	0.186mg / 14 mg
Carbohydrate	41.58g / 237.63 g
Iron	1.68mg / 15 mg

Protein	0.143g / 95.05 g
Zinc	0.0081mg / 10 mg
Carotene Beta	31.42µg
Ascorbic acid - Vitamin C	0.18mg / 110 mg
Magnesium	0.64mg / 350 mg
Potassium	2.95mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.77mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0003µg / 4 µg
Vitamin B2 (Riboflavin)	0.0007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folate)	0.68µg / 300 µg
Vitamin K	4.148µg / 70 µg
Vitamin A	52.75µg / 800 µg
Vitamin E	0.008mg / 14 mg
Carbohydrate	0.61g / 237.63 g
Iron	0.0317mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.0099g / 95.05 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Ascorbic acid - Vitamin C	1.277mg / 110 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin K	0.049µg / 70 µg
Vitamin A	31.31µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.0603g / 237.63 g
Iron	0.0043mg / 15 mg

cauliflower

Chicken breast meat, without skin

White buckwheat groats

Cold-pressed rape oil

Dried basil

Dried oregano

Ground sweet pepper

Thyme, dried

Protein	0.09g / 95.05 g
Fiber	0.14g / 30 g
Zinc	0.0181mg / 10 mg
Phosphorus	1.06mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty saturated	0.032g
Magnesium	1.6mg / 350 mg
Copper	0.0056mg / 1.5 mg
Potassium	6.09mg / 4000 mg
Sodium	0.09mg / 1500 mg
Fat	0.0168g / 142.58 g
Calcium	4.05mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin A	2.38µg / 800 µg
Carbohydrate	0.6g / 237.63 g
Iron	0.174mg / 15 mg