Recipe for Fit-boosting salad - Tasty and Easy to Make

Iceberg lettuce

1 × Piece (400 g)

400 g

Protein	5.6g / 95.05 g
Fiber	5.6g / 30 g
Zinc	1.76mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	52mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.16g
Fatty polyunsaturated	0.56g
Magnesium	36mg / 350 mg
Manganese	1.12mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g
Sodium	16mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	96mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.356mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.88mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	300µg / 300 µg
Vitamin A	768µg / 800 µg
Vitamin E	1.72mg / 14 mg
Carbohydrate	11.6g / 237.63 g
Iron	2.8mg / 15 mg

Tomato

2 × Piece (170 g)

340 g

Cucumber, greenhouse

1 × Piece (180 g)

180 g

Chicken breast ham

4 × Slice (15 g)

60 g

Natural Yogurt 2%

125 × Gram (1 g)

125 g

Safflower oil

1 × Tablespoon (10 g)

10 g

Apple cider vinegar

1 × Tablespoon (10 g)

10 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

White sugar

1 × Pinch (0.1 g)

0.1 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Garden cress

5 × Handfull (10 g)

50 g

Protein	1.3g / 95.05 g
Fiber	0.55g / 30 g
Fat	0.35g / 142.58 g
Carbohydrate	2.75g / 237.63 g

Sunflower roll

1 × Piece (92 g)

92 g

Protein	12.72g / 95.05 g
Cholesterol	32.4mg
Zinc	0.294mg / 10 mg
Phosphorus	140.4mg / 700 mg
Fatty monounsaturated	0.174g
Fatty saturated	0.168g
Fatty polyunsaturated	0.174g
Magnesium	23.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	228mg / 4000 mg
Sucrose	0.12g
Sodium	559.8mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
Vitamin B9 (Folic acid)	4.74µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.168mg / 14 mg
Carbohydrate	0.12g / 237.63 g
Iron	0.3mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	10mg
Zinc	0.575mg / 10 mg
Phosphorus	152.5mg / 700 mg
Ascorbic acid - Vitamin C	1.25mg / 110 mg
Fatty monounsaturated	0.7875g
Fatty saturated	1.4875g
Fatty polyunsaturated	0.075g
Magnesium	21.25mg / 350 mg
Copper	0.0375mg / 1.5 mg
Potassium	250mg / 4000 mg
Sodium	78.75mg / 1500 mg
Fat	2.5g / 142.58 g
Calcium	212.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.625µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin D	0.0375µg / 100 µg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	7.75g / 237.63 g
Iron	0.125mg / 15 mg

Protein	12.54g / 95.05 g
Fiber	4.05g / 30 g
Cholesterol	91.8mg
Sugar	1.6g / 50 g
Zinc	1.12mg / 10 mg
Phosphorus	178.92mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	6.78g
Fatty saturated	1.88g
Fatty polyunsaturated	3.98g
Magnesium	70.33mg / 350 mg
Manganese	0.45mg / 2.3 mg
Copper	0.3mg / 1.5 mg
Potassium	260.09mg / 4000 mg
Sucrose	0.75g
Sodium	43.28mg / 1500 mg
Fat	14.01g / 142.58 g
Calcium	58.83mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	35.47µg / 300 µg
Vitamin A	69.73µg / 800 µg
Vitamin D	0.43µg / 100 µg
Vitamin E	5.87mg / 14 mg
Carbohydrate	8.38g / 237.63 g
Iron	1.65mg / 15 mg

Protein	21.63g / 95.05 g
Fiber	7.96g / 30 g
Cholesterol	67.1mg
Sugar	0.8g / 50 g
Zinc	2.66mg / 10 mg
Phosphorus	343.57mg / 700 mg
Ascorbic acid - Vitamin C	78.11mg / 110 mg
Fatty monounsaturated	3.95g
Fatty saturated	1.99g
Fatty polyunsaturated	2.73g
Magnesium	102.81mg / 350 mg
Manganese	1mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1362.95mg / 4000 mg
Sucrose	1g
Sodium	395.59mg / 1500 mg
Fat	9.81g / 142.58 g
Calcium	221.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.38mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.61µg / 4 µg
Vitamin B2 (Riboflavin)	0.62mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.93mg / 15 mg
Vitamin B6 (Pyridoxine)	0.72mg / 1.6 mg
Vitamin B9 (Folic acid)	257.41µg / 300 µg
Vitamin A	709.64µg / 800 µg
Vitamin D	0.24µg / 100 µg
Vitamin E	6.41mg / 14 mg
Carbohydrate	26.2g / 237.63 g
Iron	3.71mg / 15 mg

Protein	43.27g / 95.05 g
Fiber	15.91g / 30 g
Cholesterol	134.2mg
Sugar	1.6g / 50 g
Zinc	5.31mg / 10 mg
Phosphorus	687.13mg / 700 mg
Ascorbic acid - Vitamin C	156.22mg / 110 mg
Fatty monounsaturated	7.89g
Fatty saturated	3.99g
Fatty polyunsaturated	5.45g
Magnesium	205.62mg / 350 mg
Manganese	1.99mg / 2.3 mg
Copper	0.95mg / 1.5 mg
Potassium	2725.89mg / 4000 mg
Sucrose	1.99g
Sodium	791.18mg / 1500 mg
Fat	19.62g / 142.58 g
Calcium	443.51mg / 1000 mg
Vitamin B1 (Thiamin)	0.75mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.21µg / 4 µg
Vitamin B2 (Riboflavin)	1.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.87mg / 15 mg
Vitamin B6 (Pyridoxine)	1.43mg / 1.6 mg
Vitamin B9 (Folic acid)	514.81µg / 300 µg
Vitamin A	1419.28µg / 800 µg
Vitamin D	0.47µg / 100 µg
Vitamin E	12.82mg / 14 mg
Carbohydrate	52.39g / 237.63 g
Iron	7.42mg / 15 mg

Protein	3.06g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Ascorbic acid - Vitamin C	78.2mg / 110 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.17g
Fatty polyunsaturated	0.408g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	30.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	363.8µg / 800 µg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	1.7mg / 15 mg

Protein	1.26g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	41.4mg / 700 mg
Ascorbic acid - Vitamin C	14.4mg / 110 mg
Fatty saturated	0.054g
Fatty polyunsaturated	0.072g
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.18g
Sodium	19.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	50.4µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	5.22g / 237.63 g
Iron	0.36mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg