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Natural Yogurt 2%

Homepage Foods Natural Yogurt 2%

David Janitzek
April 19, 2024
Report

Natural Yogurt 2%

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

4.3g / 95.05 g

Fats 30%

2g / 63.37 g

Carbohydrates 50%

6.2g / 105.61 g

Kcal

60Kcal / 1901.02 Kcal

Recipes with the use of the current food

#After training

#Before training

Oatmeal with yogurt and jam

1

1min.

237 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Sugar reduction

Fit-boosting salad

2

30min.

280 kcal

1 / 5

Lactose, Milk

, , +8

Protein, Fiber , +27

Fitness-boosting salad

2

30min.

152 kcal

1 / 5

Lactose, Milk , +2

, , +9

Protein, Fiber , +30

#For vegetarian

Cream of millet with figs and yogurt

4

15min.

279 kcal

2 / 5

Lactose, Milk

, , +4

Protein, Fiber , +35

#For vegetarian

Cream of zucchini soup with lemon peel

1

30min.

515 kcal

3 / 5

Gluten, Lactose , +1

, , +16

Protein, Fiber , +31

#For vegetarian

#Body cleansing

Rice with fresh tomato cream

1

25min.

323 kcal

2 / 5

Lactose, Milk

, , +9

Protein, Fiber , +35

#For vegetarian

#Body cleansing

Light salad with rice and yoghurt sauce

1

25min.

169 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

Vegetable omelet with dill-pan sauce

1

25min.

250 kcal

1 / 5

Gluten, Milk , +1

Protein, Fiber , +33

2

min.

492 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +29

1

min.

90 kcal

1 / 5

Lactose, Milk

Protein, Cholesterol , +23

1

min.

120 kcal

1 / 5

Lactose, Milk

Protein, Cholesterol , +23

1

min.

314 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

1

min.

187 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

1

min.

323 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

1

min.

192 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.