
Chicken breast fillet
50 × Gram
(1 g)
50 g
Chicken breast fillet
Protein |
10.2g
/ 95.05 g
|
Cholesterol |
26.5mg
|
Zinc |
0.235mg
/ 10 mg
|
Phosphorus |
113mg
/ 700 mg
|
Fatty monounsaturated |
0.14g
|
Fatty saturated |
0.135g
|
Fatty polyunsaturated |
0.14g
|
Magnesium |
18mg
/ 350 mg
|
Manganese |
0.01mg
/ 2.3 mg
|
Copper |
0.015mg
/ 1.5 mg
|
Potassium |
183mg
/ 4000 mg
|
Sodium |
352.5mg
/ 1500 mg
|
Fat |
0.6g
/ 142.58 g
|
Calcium |
3.5mg
/ 1000 mg
|
Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
Vitamin B12 (Cobalamin) |
0.145µg
/ 4 µg
|
Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4 mg
|
Vitamin B3 (Niacin - pp) |
5.66mg
/ 15 mg
|
Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
Vitamin B9 (Folic acid) |
3.8µg
/ 300 µg
|
Vitamin A |
3µg
/ 800 µg
|
Vitamin E |
0.135mg
/ 14 mg
|
Iron |
0.25mg
/ 15 mg
|
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