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Cottage cheese with cinnamon

Homepage Recipes Cottage cheese with cinnamon

David Janitzek
March 30, 2025
Report

Preparation steps

Sprinkle cottage cheese with a little cinnamon.

Add almonds.

Mix everything well.

Tags:

Protein-rich diet Protein diet For vegetarian

Preparation time

2 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Light cottage cheese

1 × Package (150 g)

150 g

Protein	16.5g / 95.05 g
Sugar	3.6g / 50 g
Fatty saturated	3g
Fat	4.5g / 142.58 g
Carbohydrate	3.6g / 237.63 g

Flaked almonds

1 × Tablespoon (12 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.91g / 95.05 g

Fats 30%

10.74g / 63.37 g

Carbohydrates 50%

6.22g / 105.61 g

Kcal

197.18Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.008g / 95.05 g
Fiber	0.106g / 30 g
Zinc	0.0037mg / 10 mg
Phosphorus	0.128mg / 700 mg
Ascorbic acid - Vitamin C	0.0076mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0007g
Fatty polyunsaturated	0.0001g
Magnesium	0.12mg / 350 mg
Potassium	0.862mg / 4000 mg
Sodium	0.02mg / 1500 mg
Fat	0.002g / 142.58 g
Calcium	2.004mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.012µg / 300 µg
Vitamin K	0.0624µg / 70 µg
Vitamin A	0.59µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.162g / 237.63 g
Iron	0.0166mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	1.548g / 30 g
Zinc	0.3828mg / 10 mg
Phosphorus	54.48mg / 700 mg
Ascorbic acid - Vitamin C	0.672mg / 110 mg
Fatty monounsaturated	4.038g
Fatty saturated	0.5688g
Fatty polyunsaturated	1.308g
Magnesium	32.28mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	93.36mg / 4000 mg
Sucrose	0.504g
Sodium	1.68mg / 1500 mg
Fat	6.24g / 142.58 g
Calcium	28.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.408mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
Vitamin B9 (Folic acid)	11.52µg / 300 µg
Vitamin E	2.88mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.36mg / 15 mg

Protein	18.91g / 95.05 g
Fiber	1.66g / 30 g
Sugar	3.6g / 50 g
Zinc	0.38mg / 10 mg
Phosphorus	54.61mg / 700 mg
Ascorbic acid - Vitamin C	0.68mg / 110 mg
Fatty monounsaturated	4.04g
Fatty saturated	3.57g
Fatty polyunsaturated	1.31g
Magnesium	32.4mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	94.22mg / 4000 mg
Sucrose	0.5g
Sodium	1.7mg / 1500 mg
Fat	10.74g / 142.58 g
Calcium	30.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	11.53µg / 300 µg
Vitamin K	0.06µg / 70 µg
Vitamin A	0.59µg / 800 µg
Vitamin E	2.88mg / 14 mg
Carbohydrate	6.22g / 237.63 g
Iron	0.38mg / 15 mg

Cottage cheese with cinnamon

Light cottage cheese

Cinamon

Flaked almonds