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Homepage Recipes

David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Eggs, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

0.5 × Cup (230 g)

115 g

Protein	2.323g / 95.05 g
Fat	24.5295g / 142.58 g
Carbohydrate	3.2315g / 237.63 g

White sugar

0.5 × Teaspoon (5 g)

2.5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

10.67g / 95.05 g

Fats 30%

14.22g / 63.37 g

Carbohydrates 50%

48.1g / 105.61 g

Kcal

363.02Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

21.33g / 95.05 g

Fats 30%

28.44g / 63.37 g

Carbohydrates 50%

96.19g / 105.61 g

Kcal

726.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.4g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	21.6mg / 110 mg
Fatty monounsaturated	0.072g
Fatty saturated	0.288g
Fatty polyunsaturated	0.144g
Magnesium	79.2mg / 350 mg
Manganese	1.008mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	948mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.864mg / 1.6 mg
Vitamin B9 (Folic acid)	52.8µg / 300 µg
Vitamin A	19.2µg / 800 µg
Vitamin E	0.648mg / 14 mg
Carbohydrate	56.4g / 237.63 g
Iron	0.96mg / 15 mg

Protein	11.445g / 95.05 g
Zinc	0.315mg / 10 mg
Phosphorus	17.85mg / 700 mg
Magnesium	11.55mg / 350 mg
Manganese	0.0105mg / 2.3 mg
Copper	0.0315mg / 1.5 mg
Potassium	161.7mg / 4000 mg
Sodium	210mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.105µg / 4 µg
Vitamin B2 (Riboflavin)	0.441mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0735mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0105mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Carbohydrate	0.735g / 237.63 g
Iron	0.21mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g
Fatty saturated	0.5g
Fatty polyunsaturated	1.16g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	0.4g / 95.05 g
Fiber	5.3g / 30 g
Zinc	0.183mg / 10 mg
Phosphorus	6.4mg / 700 mg
Ascorbic acid - Vitamin C	0.38mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.034g
Fatty polyunsaturated	0.006g
Magnesium	6mg / 350 mg
Potassium	43.1mg / 4000 mg
Sodium	1mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	100.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin K	3.12µg / 70 µg
Vitamin A	29.5µg / 800 µg
Vitamin E	0.232mg / 14 mg
Carbohydrate	8.1g / 237.63 g
Iron	0.832mg / 15 mg

Protein	10.67g / 95.05 g
Fiber	6.07g / 30 g
Zinc	1.09mg / 10 mg
Phosphorus	122.73mg / 700 mg
Ascorbic acid - Vitamin C	10.99mg / 110 mg
Fatty monounsaturated	0.57g
Fatty saturated	0.41g
Fatty polyunsaturated	0.65g
Magnesium	74.18mg / 350 mg
Manganese	1.35mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	652.2mg / 4000 mg
Sucrose	0.18g
Sodium	107.7mg / 1500 mg
Fat	14.22g / 142.58 g
Calcium	71.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.37mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.48mg / 1.6 mg
Vitamin B9 (Folic acid)	54.4µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	24.35µg / 800 µg
Vitamin E	0.8mg / 14 mg
Carbohydrate	48.1g / 237.63 g
Iron	1.78mg / 15 mg

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